日前，一项调查数据显示，南昌67%的家庭人均每日食盐摄入量大于健康标准6克。专家分析说，南昌菜口味偏重或是吃盐过多的主要原因，“重口味”也会带来一系列健康问题。记者调查发现，10年间，南昌人膳食结构发生了很大改变，日趋合理。

Prior to the,According to a survey data,Nanchang 67% of households per capita daily salt intake is greater than the health standard 6 grams.Expert analysis said,Nanchang food taste the main cause of lay particular stress on, or eat too much salt,"Heavy taste"Also can bring a series of health problems.The reporter found,Ten years,Nanchang people dietary structure produced very big change,Are becoming more and more reasonable.

　　南昌67%的家庭人均日摄入食盐超6克 Nanchang, on average, 67% of families salt intake over 6 grams

　　日前，一项名为“减盐行动”的防控高血压疾病公益项目在南昌启动。该项目相关负责人介绍说，食盐量过多是导致高血压疾病的重要诱因，“减盐行动”呼吁居民自觉防控高血压，将日均食盐摄入量降低到合理水平。

Prior to the,A name"Reducing salt action"The prevention and control of hypertension disease public project in nanchang.The relevant person in charge of the project said,Too much salt is an important cause of disease lead to high blood pressure,"Reducing salt action"Called on residents consciously control high blood pressure,The average daily salt intake to reduce to a reasonable level.

　　据介绍，南昌67%的家庭人均每日食盐摄入量大于6克，平均食盐量已超过12克(2010年达到12.7克)，是世界卫生组织推荐量每日6克的两倍。记者了解到，最新的《南昌市城区社区卫生诊断报告》数据表明，心脑血管疾病已经是南昌居民的第一死亡原因，18岁以上居民高血压患病率超过20%。

According to introducing,Nanchang 67% of households per capita daily salt intake more than 6 grams,Salt has an average of more than 12 g(In 2010 to 12.7 g),Is the world health organization recommended daily twice of 6 grams.The reporter understands,The latest[Nanchang city community health diagnosis report]Data show that,Disease of heart head blood-vessel has been nanchang residents of the first cause of death,18 and older residents of hypertension prevalence rate of more than 20%.

　　南昌菜口味咸鲜香辣味浓 Nanchang salty taste delicious peppery

　　为何南昌人的食盐摄入量会如此之大，专家们将目光投向了南昌人的饮食。“说南昌人‘口味重’，主要是指赣菜的口感偏咸偏辣，但这也是比较片面的说法。”南昌市餐饮(烹饪)行业协会会长涂立波介绍说，赣菜以咸鲜为主，兼有香辣、味浓的特点，这也是传统南昌菜的口感。

Why do people of nanchang salt intake is so big,Experts will be attention to the diet of nanchang city."Said the nanchang people‘Taste heavy’,Is mainly refers to jiangxi the taste of food partial salty too spicy,But it is a one-sided view."Nanchang city catering(cooking)Industry association TuLiBo said,Jiangxi food is given priority to with salty,Both spicy/The characteristics of the strong taste,This is traditional nanchang the taste of food.

　　“一些传统的菜肴放的盐多、腌制食品也比较多，有些菜甚至要放几十克盐，导致盐的摄入量大。”涂会长表示，并非所有的南昌菜都是如此，粉蒸肉等南昌人喜爱的菜肴口感就比较柔和。至于南昌人古代常用酱油和盐拌饭的坊间流传，涂会长则认为缺乏依据。

"Some of the traditional dishes put more salt/Is preserved food,Some food even to put a few grams of salt,Led to the intake of salt."With President says,Not all of the nanchang dishes,Delicate, nanchang people favorite dishes taste is soft.As for nanchang ancient people used soy sauce and salt mix rice anecdotal,Coating of that the lack of the basis.

　　南昌人饮食结构日趋合理 Nanchang people diet structure increasingly reasonable

　　南昌人“口味重”，饮食结构是否也存在偏差呢？记者从食品卫生监督部门的一项膳食结构调查中获知，南昌人饮食结构在10年间(2000-2010年)发生了很大变化。目前，居南昌居民膳食构成前三位的分别为谷物31.46%(其中杂粮占3.21%)、蔬菜28.81%、水果20.47%。10年间，南昌居民膳食中谷物的摄入量均有下降，蔬菜、禽蛋、乳类等逐年增加。

Nanchang city"Taste heavy",Diet is also exist deviation?Reporters from a dietary structure survey of food hygiene supervision department in the process,Nanchang people diet in 10 years(2000-2010)Great changes have taken place.At present,,In nanchang resident meal of former three grain 31.46% respectively(And more than 3.21% contained)/Vegetables 28.81%/Fruit 20.47%.Ten years,Nanchang 'dietary intake of grain has dropped,vegetables/eggs/Milk such as increased year by year.

　　专家介绍说，南昌居民膳食结构基本符合世界卫生组织“黄金膳食”的比例，水果摄入量还高出“黄金标准”不少，但油脂、糖类明显高于健康摄入量。此外，腌制食品的日均摄入量持续下降，目前每日仅17克左右，比10年前减少了一半。

Experts say,Nanchang 'dietary structure basic conform to the world health organization"Gold meal"The proportion of,Fruit intake is higher"The gold standard"A lot of,But the oil/Carbohydrate intake is obviously higher than health.In addition,The daily intake of the preserved food continued to decline,Current daily only 17 grams left and right sides,Was down more than half a decade ago.

　　湿热气候形成特殊饮食偏好 Hot and humid climate formation special dietary preferences

　　记者了解到，南昌民俗专家们对这一饮食习惯和膳食结构的形成已经有许多研究，虽然形成过程较为复杂，但地理和气候因素是主要的原因。据《南昌民俗》一书介绍，南昌属亚热带季风区，气候湿润，雨量充沛。处于湿热环境中的人，吃辣可以促进血液循环，排出体内的湿气。

The reporter understands,Nanchang customs experts on the formation of the eating habits and diet structure has a lot of research,Although the process is more complicated,But the geography and climate factors are the main reason.According to the[Nanchang customs]The book is introduced,Nanchang belongs to subtropical monsoon region,Humid climate,Rainfall is abundant.Person in hot and humid environment,Spicy food can promote the blood circulation,From the body moisture.

　　“由于山地丘陵多，空气湿度大，人们为防肉禽食物腐烂变质，就创造了腊肉制作的方法。”民俗专家梅联华介绍说，早在2000多年前，江西武功山就出现了腌制的火腿，唐朝时，萍乡的腊肉已经闻名遐迩。而南昌，也是腊肉、熏鱼的主要制作和食用地区。

"Due to the mountainous and hilly region,Air humidity is big,People to prevent ciqs food rot,It created the method of bacon."Folk experts mei lian hua said,As early as 2000 years ago,Jiangxi fighting skill mountain appears the preserved ham,In the tang dynasty,Pingxiang bacon is famous.The nanchang,And bacon/Smoked fish production and consumption in the main.

　　“重口味”或导致糖尿病高血压 "Heavy taste"Or lead to diabetes, high blood pressure

　　“吃盐过多会导致一系列慢性疾病，最为直接的影响就是糖尿病。”南昌市慢性病防治所所长范义兵提醒说，市民不应该把“口味重”当成儿戏，长期食用过量的盐可导致皮肤浮肿、胃肠不适等一些健康问题，甚至诱发糖尿病等内分泌和代谢疾病，以及高血压、冠心病等心脑血管疾病。

"Eating too much salt can lead to a series of chronic disease,The most direct impact on the diabetes."Nanchang chronic disease prevention director fan 义兵 remind said,People should not be"Taste heavy"As a child,Long-term eating too much salt can lead to skin dropsy/Some health issues such as gastrointestinal discomfort,And even cause the endocrine and metabolic diseases such as diabetes,And high blood pressure/Coronary heart disease, disease of heart head blood-vessel.

　　范所长解释说，以中医的观点，辣椒的性味是大辛大热，食用过量会引发牙疼、喉痛、咯血、疮疖等火热病症，导致燥热、阴虚、多汗，或阴虚火旺。孕妇、结核病患者等食用辣椒，后果可能更严重，“现在一些年轻人动不动就吃麻辣烫、水煮、烧烤，其实是存在很大健康隐患的。”

Van director explained,In traditional Chinese medicine point of view,Sexual flavour is essien big hot pepper,Eating too much can cause a toothache/Sore throat/haemoptysis/Sore furuncle and hot,In hot and dry/Yin/sweat,Or Yin fire.Pregnant women/TB patients, such as eat chili,The consequences may be more serious,"Now some young people ready to eat hotpot/boiled/barbecue,In fact there are a lot of risk."

　　健康天然食材渐获市民青睐 Healthy natural ingredients gradually by people

　　目前，已经开始有不少人关注到“重口味”对健康的危害，还有一些专业厨师也意识到了偏咸偏辣的隐患。“现在赣菜的口味在改进，一些厨师已经在做低盐低油低胆固醇的新菜品开发。”南昌市餐饮(烹饪)行业协会会长涂立波告诉记者，下一步行业协会将会启动特色菜标准量化工程，含盐量也将随之降低，但是这一调整还需要一个适应时期。

At present,,Have begun to many people concerned about the"Heavy taste"Harm to health,There are some professional chefs also aware of the hidden trouble of partial salty too spicy."Jiangxi cuisine taste in improvement now,Some chefs have doing new low in salt and oil of low cholesterol food development."Nanchang city catering(cooking)Industry association TuLiBo told reporters,Industry association will start next special standard quantitative project,Salt will also decreases,But this adjustment also need a period to adapt to.

　　根据南昌市餐饮(烹饪)行业协会的一项调查显示，南昌消费者的饮食偏好也在逐渐改变，清淡、养生的菜品受到不少人的青睐。此外，南昌消费者对菌菇、鲜笋等江西本土的健康食材的需求也在逐年增加。

According to the restaurant in nanchang(cooking)A survey of the industry association,Nanchang consumers' food preferences are also gradually change,light/Health food favored by many people.In addition,Nanchang consumers of fungus mushroom/Fresh bamboo shoots, jiangxi local health ingredients of demand also increases year by year.

　　

专家呼吁市民多食用低钠盐 Experts urged people to eat more low sodium salt

　　“如果每人每天能减少6克食盐摄入，成年人患高血压病率将下降7个百分点，可减少24%的脑卒中和18%的冠心病，每年可避免36万人因脑卒中和冠心病死亡。”在此次“减盐行动”中，我省还提出在全省建立减盐环境支持体系，增强居民低盐膳食防控高血压和科学健康饮食意识的倡议，要求到2015年实现居民每日食盐摄入量下降至9克以下的目标。

"If each person every day to reduce salt intake 6 grams,Adults with hypertension rate will decline by 7%,Can reduce 24% of stroke and coronary heart disease by 18%,Can avoid 360000 people a year die for stroke and coronary heart disease."In the"Reducing salt action"In the,In our province is established in the province are put forward to reduce salt environment support system,Enhance residents low salt diet control high blood pressure and scientific health diet consciousness of initiative,Requirements to 2015 residents daily salt intake dropped to below 9 g of the goal.

　　健康专家还建议说，要从降低居民食盐摄入水平入手防控高血压，保护和提高居民健康水平；并向全社会培养良好健康饮食习惯，多食用低钠盐；健康成人每日食盐不超过6克。

Health experts have suggested,To reduce salt intake level of resident of prevention and control high blood pressure,To protect and improve the health level;And to the whole society develop good healthy eating habits,Eating more low sodium salt;Healthy adults salt no more than 6 grams a day.

　　

南昌特色菜营养解析 Nanchang special nutrition

　　此外，本报还邀请南昌市疾病预防控制中心的营养师赵萍萍对几个南昌特色菜进行了营养点评。

In addition,The newspaper also invited nanchang city centers for disease control and prevention of dietitian zhao ping ping was carried out on several nanchang special comments on nutrition.

　　藜蒿炒腊肉：藜蒿中富含膳食纤维，对人体益处很多，但腊肉胆固醇含量高，使用过多会形成结石。

Of soil crusts fry bacon:Of soil crusts rich in dietary fiber,Benefits a lot to the human body,But bacon high cholesterol content,Use too much will stone formation.

　　粉蒸肉：市民一般将其中的米粉当做菜肴，使用过多体内热量会过剩，导致肥胖。

delicate:People generally will be one of the rice flour as dishes,Use too much heat in the body will be surplus,obesity.

　　啤酒鸭：鸭肉富含蛋白质、钙、磷、镁、铁等多种矿物质，但因鸭肉偏凉，使用过多会导致身体虚寒、胃部冷痛，甚至引发肠炎。

beer:Duck meat is rich in protein/calcium/p/magnesium/Iron and other minerals,But for duck slants cool,Using too much can lead to physical deficiency/Stomach pain,And inflammatory bowel disease (ibd).

　　炒猪耳：含有蛋白质、维生素及钙、磷、铁等，具有补虚损、健脾胃的功效，但卤猪耳要谨防商家掺入化工品。

Fry ear:Contains proteins/Vitamin and calcium/p/Iron, etc,With excess loss/The effect of invigorating spleen and stomach,But the halogen ear to guard against businessman with chemicals.

　　“重口味”饮食习惯引发的主要疾病

"Heavy taste"Eating habits of major diseases

　　第1位：内分泌和代谢疾病

1 a:Endocrine and metabolic diseases

　　第2位：心脑血管疾病

second:Disease of heart head blood-vessel

　　第3位：恶性肿瘤

third:Malignant tumor

　　第4位：消化系统疾病

fourth:The digestive system disease

　　第5位：泌尿生殖系统疾病（记者 陈龙）

fifth:Genitourinary system disease(Reporter Chen)