网传男性喝豆浆越喝越“娘” 专家：不必担忧 Nets for men drink soya-bean milk drink more"niang" experts:Don't have to worry

男喝豆浆，越喝越“娘”？ Male drink soya-bean milk,More to drink more"niang"?

专家：莫担心，一天一杯身体好 experts:Don't worry,One day a glass of good health

　　过早吃热干面，要么搭配米酒，要么搭配豆浆。但对市民邱先生来说，这还真成了难题——喝米酒可能算酒驾，喝豆浆则会变“娘”。

Too early to eat hot-and-dry noodles,Either with rice wine,Either collocation soya-bean milk.But Mr High place to the citizen,It really became a problem - drink rice wine can be drunk driving,Drink soya-bean milk will be changed"niang".

　　邱先生家买了豆浆机，太太每天早起煮豆浆，家人一人一杯。可邱先生看到网上有说法，豆浆里含有雌激素，男士长期喝，会出现乳房发育、声音变尖、不长胡子等女性化倾向，甚至还会令精子数量减少，影响生育能力。今年正打算要孩子的邱先生最近早晨都改喝白开水。

Mr Khoo family bought DouJiangJi,Mrs. Getting up early every day cooking soymilk,Family one cup.But Mr Khoo see a statement online,Soya-bean milk contains estrogen,Men drink for a long time,Mammary development will occur/Voice pointed/Not long beard and feminine,Even reduce the number of sperm,Affect fertility.This year is going to the child's Mr Khoo recent morning to drink plain boiled water.

　　男士喝豆浆，真会带来这么可怕的变化吗？长江航运总医院糖尿病内分泌专家吴滢说，完全不必为此担忧。

Men drink soya-bean milk,It will bring so terrible?The Yangtze river shipping general hospital diabetes endocrine experts WuYing said,Completely don't need to worried about.

　　吴滢分析，大豆中含有的并非严格意义上的雌激素，而是异黄酮类物质，因为结构上与雌激素相似，能和人体内雌激素受体相结合，所以被叫做“植物雌激素”。这种与药物雌激素不同，并非直接增加人体内的雌激素。“中国居民膳食指南”推荐，中国居民中每日食用豆类食品30～50克，通常大豆中异黄酮的含量为3.5mg/克，按推荐食用量，一天摄入的大豆异黄酮为105～175mg，而按正规操作制作一杯豆浆200ml的大豆异黄酮的含量不过20mg，根本不可能导致男性变“娘”。

WuYing analysis,Soybean contains is not strict in the sense of estrogen,But isoflavones,Because the structure similar to estrogen,Can be combined with estrogen receptors in the human body,So it is called"phytoestrogens".This is different from drug estrogen,Not directly increase estrogen in the body."China 'dietary guidelines"recommend,Chinese residents in daily consumption of soy foods 30 ~ 50 g,Usually the content of isoflavones in soybean was 3.5 mg/g,The recommended consumption,A day of soybean isoflavone intake for 105 to 175 mg,And according to the normal operation to make a cup of soya-bean milk 200 ml of soybean isoflavone content but 20 mg,Don't change may lead to men"niang".

　　大豆含有丰富的植物蛋白、必需脂肪酸、钙质、多种维生素、磷脂、膳食纤维等营养物质，还可预防前列腺癌，并对心血管疾病、骨质疏松等有良好的预防作用。邱先生完全可以每天安心享用一杯豆浆。(记者王春岚 通讯员陈乐)

Soybean is rich in plant protein/Essential fatty acids,/calcium/A variety of vitamins/phospholipids/Dietary fiber, such as nutrients,Still can prevent prostate cancer,And cardiovascular disease/The prevention of osteoporosis and have good effect.Mr Khoo can set his mind at to enjoy a cup of soya-bean milk every day.(The reporter WangChunLan correspondent ChenLe)