80后中患神经衰弱的最多；70后中患肥胖症的最多；60后中患高血脂的最多；50后中患高血压的最多；病从口入，更年轻一代的“吃法”使国人步入全民“三高”时代

In 80 with the most nervous breakdown;After 70 the most obesity;Sixty in after the most with high cholesterol;After fifty in most have high blood pressure;A close mouth catches no flies,The younger generation"How to eat"Come into the"Three tenors"age

　　已经当了近20年家庭主妇的王希玲，自从跨入“知天命”的年龄后，便越来越痴迷于研究养生了，“以前只要到了爱人和孩子下班回家的时间，我肯定准备好了饭菜，让他们能够进门就享用，而现在做晚饭的时间，正是我看电视节目《养生堂》的时间，只要讲到饮食健康，我都要做笔记，并且还要在实践中运用，所以做饭的效率都降低了。”

Have when nearly twenty years WangXiLing housewives,Since entered"knew"After the age of,Then more and more crazy about research the keeping in good health,"As long as before to my wife and children came home from work time,I'm sure ready meals,Let them to enter the door to be enjoyed,And now do dinner time,It is I watch TV programs[YangShengTang]time,As long as about a healthy diet,I have to take notes,And you'll need to use in practice,So the efficiency of cooking is reduced."

　　王希玲今年58岁，却已经有15年的高血压病史和6年的心血管病史了，她还患过比较严重的神经衰弱，不过现在有了很大的改善，她认为自己所患的这些病症与多年来形成的饮食习惯和饮食结构有着很大的关系，“而年轻时，我并没有意识到这些。”

WangXiLing this year and years,But has been 15 years of history of hypertension and six years of the cardiovascular history,She also had serious neurasthenia,But it has made a lot of improvement,She thought that she had these symptoms and years to form eating habits and diet structure has the very big relations,"When he was young and,I didn't realize these."

“高压”社会　“高血”时代 "High pressure"social"High blood"age

　　王希玲身上所反映出的，其实并非个例，《小康》调查显示，在90后、80后、70后、60后、50后不同年龄层次的群体中，年龄段越高，患有疾病的人群比重则越高。在90后中，没有任何疾病的受访者占比97.1%；在80后中，这个数字则下降到了61.5%；在70后中，没有任何疾病的受访者只勉强占据了“半壁江山”(54.1%)；而到了60后和50后这两个年龄段，这一数字则直线下降为20.3%和5.7%。

On WangXiLing reflected,In fact not case-by-case,[well-off]Investigation shows that,After 90/After 80/After 70/After sixty/After fifty different age levels in the group,Higher age,People with the disease, the higher the proportion.In 90 the after,Don't have any disease of respondents accounted for more than 97.1%;In 80 the after,This figure is down to 61.5%;In 70 the after,Don't have any disease of the respondents only managed to occupied"deodorants"(54.1%);And by the and after the two age groups,This number is linear reduced to 20.3% and 5.7%.

　　80后中患神经衰弱的最多，其次是妇科病和高血脂；70后中患肥胖症的最多，其次是高血脂和神经衰弱；60后中患高血脂的最多，其次是心血管病和高血压；50后中患高血压的最多，其次是心血管病和高血脂。

In 80 with the most nervous breakdown,The second is gynecopathy and high blood fat;After 70 the most obesity,The second is high blood fat and neurasthenia;Sixty in after the most with high cholesterol,The second is cardiovascular disease and high blood pressure;After fifty in most have high blood pressure,The second is cardiovascular disease and high blood fat.

　　从患有疾病的类型来看，现在的社会已经进入了名符其实的“高压”社会，“高血脂”困扰着各个年龄层次的受访者，较为年轻的80后和70后没有表现出“年富力强”的形象和状态，而是饱受着“神经衰弱”的折磨与羁绊；而年龄稍大的60后和70后则被高血压、高血脂和心血管病这“三座大山”压得气喘吁吁。

From the point of view of with the disease,Now the society has entered into the real"High pressure"social,"High blood fat"Bothering all ages of respondents,Younger after 80 and 70 did not show"energetic"The image and status,But suffered from the"neurasthenia"Torture and fetter;And older sixty and 70 is high blood pressure/High cholesterol and heart vascular disease it"Three big mountains"Pressure breathless.

　　身体健康已经不能再被中国人忽视了，在参与“2013中国饮食小康指数”调查的1005名受访者中，没有任何疾病的受访者(49.2%)占比还不到受访者总人数的一半。排在前五位的患病类型依次是高血脂、高血压、神经衰弱、肥胖症和心血管病。

Health can't be Chinese ignored,Participate in"2013 China food well-off index"The survey of 1005 respondents,Don't have any disease of respondents(49.2%)Accounts for more than less than half of the total number of respondents.The top five types of the disease in turn is high blood fat/hypertension/neurasthenia/Obesity and heart vascular disease.

　“吃货”酿成的“吃祸” "ChiHuo"Breed of"To eat"

　　王希玲坦言，年轻时的自己，是一个比较贪吃的人，不仅爱吃“重口味”的高盐食品，还喜欢吃大鱼大肉，就连涮羊肉之后锅里剩下的汤，她都要留下来在吃饭的时候喝。“饮食习惯的培养，要从年轻时开始，不然年纪大了，病就都找上门来了。”王希玲尤其替80后、90后们担心，她的80后儿子因为工作原因常常在外面吃饭。“餐馆里做的，几乎都是高盐、高油的食品，而且滥用调味剂，很不健康。但年轻人似乎还挺爱吃，他们喜欢互相请客，聚餐，还爱吃快餐以及垃圾食品。”王希玲说。

WangXiLing said,When I young,Is a more greedy people,Not only love to eat"Heavy taste"High salt food,Also like to eat fish and meat,Even after the mutton in the rest of the soup pot,She will stay in the time of have a meal drink."Diet culture,To start young,Otherwise in old age,Disease are the om."For WangXiLing especially after 80/After 90 the worry,Her son after 80 because working reason often eating outside."Restaurants do,Almost all is high salt/High oil food,And abuse of flavouring agent,Health is not.But young people seem to be still pretty love to eat,They like to treat each other,dinner,I still love to eat fast food and junk food."WangXiLing said.

　　王希玲并不知道，80后、90后们还喜欢以“吃货”自居，常常在微博上和微信空间里“晒美食”，但她说自己第一次听到“吃货”这个词的时候，还以为是“吃祸”这两个字，因为她越来越意识到自己身上的很多病症是“祸”从“吃”起，“祸”由“吃”生的。

WangXiLing did not know,After 80/After 90 are also like to"ChiHuo"Pose as,Often in micro bo and micro letter in the space"Drying food",But she said she first heard"ChiHuo"The word,Thought is"To eat"The two words,Because she is more and more aware of yourself is a lot of diseases"disaster"from"eat"up,"disaster"the"eat"raw.

　　《小康》调查发现，像王希玲一样认为患病与饮食“有很大关系”的人并不多，在参与“2013中国饮食小康指数”调查的患有高血脂、高血压等各种疾病的511位受访者中，认为患病与饮食“有点关系”的受访者居多，其次是“有很大关系”，还有一部分人认为“不好说”，少数人认为“没有关系”。

[well-off]Survey found that,Like WangXiLing as think ill and diet"There is a great relationship between"Not a lot of people,Participate in"2013 China food well-off index"The investigation with high blood fat/High blood pressure, etc. Various kinds of diseases of the 511 respondents,Think ill and diet"A little relationship"In the majority of the respondents,The second is"There is a great relationship between",There are some people think"Not say",A few people think that"No matter".

　垃圾食品：想说“弃”你不容易 Junk food:Want to say"abandon"You are not easy to

　　油炸类食品；腌制类食品；加工的肉类食品；饼干类食品；汽水可乐类食品；方便类食品；罐头类食品；果脯、话梅和蜜饯类食品；冷冻甜品类食品；烧烤类食品。这十类看似不同的食品有什么共同之处吗？最近，世界卫生组织(WHO)把这些食品放在一起公布出来，称这些食品是我们肥胖的罪魁祸首，也是造成健康问题的重大因素，号召大家远离这些垃圾食品。

Fried foods;Salted foods;Processing of meat;Biscuit foods;Soda cola kind of food;Convenient foods;Canned foods;Preserved fruit/Plum and candied fruit kind of food;Frozen dessert foods;Grilled foods.The ten kind of seemingly different food have in common?recently,The world health organization(who)Put the food together published,Say the food is our fat culprit,Is also causes the health problems of the major factors,Called on everyone from these junk food.

　　然而，WHO公布的“十大垃圾食品”中，有些虽然也被中国人视作公认的“垃圾食品”，却仍深受中国人的喜爱。例如烧烤类食品——烤肉烤串烤翅，以43.0%的占比居《小康》“公众最爱吃并经常食用的街头小吃”榜首；排在此榜单第三至六位的油条、腌制类食品、麻辣烫和薯片，也都属于中国人公认的“垃圾食品”范畴；位居第二位的烤红薯，虽然因为红薯的高营养价值而称不上“垃圾食品”，但“烤”这样的吃法却也存在着一定的健康争议。

however,who published"Ten big junk food"in,Although it is also the Chinese regarded as accepted"Junk food",Greatly loved in China are still.Such as grilled foods - barbecue roast string roast wing,With 43.0% of the accounts for the ratio[well-off]"The public favorite and regular consumption of street snacks"top;In the third row list to six Fried dough sticks/Salted foods/Hotpot and potato chips,Also belong to the Chinese recognized"Junk food"category;In the second KaoGongShu,Although for sweet potato high nutritional value and do not say to go up"Junk food",but"roast"So how to eat but also there are some health dispute.

　　虽然常常伴随着有关垃圾食品的争议与对食品安全的担忧，但随着生活节奏的加快，路边摊不仅成为了越来越多普通城市居民的就餐“根据地”，还成为了大多数都市白领的“早餐点”。

Although often accompanies the junk food dispute and fears about food safety,But as the pace of life,Sidewalk snack booth not only become more and more common urban residents repast"base",Has become the most urban white-collar workers"ZaoCanDian".

　　《小康》调查发现，七成受访者有在路边摊用餐的习惯，其中12.0%的受访者经常选择去路边摊就餐，60.0%的受访者有时候会去。很少去路边摊用餐的受访者只占比25.7%，仅有2.3%的受访者从来都不在路边摊吃东西。

[well-off]Survey found that,Seventy percent of respondents in the sidewalk snack booth dining habits,12.0% of the respondents often choose to vendor repast,60.0% of respondents sometimes go to.Seldom go to vendor accounts for only of the respondents have dinner than 25.7%,Only 2.3% of respondents was never at sidewalk snack booth to eat.

　　应该如何把握去路边摊吃东西或者食用所谓“垃圾食品”的“度”呢？北京协和医院临床营养医师于康说，如果只是偶尔食用一次，应该不会对身体造成损害，偶尔的“度”是每两至三个月吃一次，每次少量，但于康并不提倡去路边摊吃东西或者食用“垃圾食品”，因为一旦进食了，便没有什么办法补救了。

How to grasp the sidewalk snack booth to eat or eat so-called"Junk food"of"degree"??Beijing union medical college hospital doctors in clinical nutrition kang said,If just occasionally eat a,Should not cause damage to the body,occasionally"degree"Is every two to three months for a time,Every time a small amount of,But in the kang does not advocate to vendor to eat or eat"Junk food",Because once the eating,And no way to remedy.

　“重口味”可以改 "Heavy taste"Can change

　　“2013中国饮食小康指数”调查发现，在中国人最重视的“吃的问题”中，“口味”排在第一位，远远地超过了排在第五位的“健康”，于康说，“辣味自然是重口味，因为一方面辣，另一方面高盐。”

"2013 China food well-off index"Survey found that,In Chinese the most attention"Eat problem"in,"taste"Row in the first,Far more than the row in the fifth"health",In kang said,"Hot nature is heavy taste,Because on one hand hot,On the other hand, high salt."

　　不过，于康有个观点，即“25天就可以形成一个饮食习惯，不要以为你的‘重口味’是永远改变不了的。”他告诉《小康》记者，“口味改变没有特别的办法，只有坚持。好在这种坚持将随着时间的延长而变得更加容易。”

but,YuKangYou idea,namely"25 days can form a diet,Don't think your‘Heavy taste’Is forever does not alter the."He told[well-off]reporter,"Taste change no special way,Only by sticking to.Fortunately this persisted with the extension of time and become more easily."

　　结合中国人平时经常饮用白开水、茶、牛奶、豆浆、酸奶等饮品的特点，于康也给出了自己的建议：每日定时饮水，早晚各一杯200毫升的白开水；可饮用淡茶，不饮用浓茶和隔夜茶；不要空腹饮用牛奶、酸奶，患有高脂血症、肥胖症等人群可饮用脱脂或低脂牛奶、酸奶；豆浆不宜放糖。

Combined with the Chinese people usually often drinking boiled water/tea/milk/Soya-bean milk/The characteristics of yogurt drinks,In kang also gives his suggestion:Daily time drinking water,The morning cup of 200 ml of plain boiled water;Can drink weak tea,Don't drinking strong tea and tea overnight;Don't empty stomach drinks milk/yogurt,With hyperlipidemia/Obesity and people can drink skim or low-fat milk/yogurt;Soya-bean milk should not be put sugar.

　　当然，关于吃，既有人以“吃货”自居，也有人“偏食”、“厌食”，甚至“节食”、“绝食”。您是否曾经试图通过控制饮食实现减肥瘦身的目的？面对这道题，有多达59.4%的受访者坦承自己有过“节食”经历，其中29.3%的受访者“减肥阶段性成功，之后又反弹了”；15.9%的受访者“通过控制饮食，减肥成功”，还有14.2%的受访者表示“完全没有效果”。

Of course,About to eat,Is someone to"ChiHuo"Pose as,some"Partial eclipse"/"anorexia",even"diet"/"fast".Have you ever tried to through the control diet to realize the goal of thin body weight?In the face of this problem,As many as 59.4% of respondents admitted that he had"diet"experience,29.3% of the respondents"Weight loss success stage,After the rebound again";15.9% of respondents"Through the control diet,Success reducing weight",And 14.2% of respondents said"No effect".

　　虽然“腰围增加，将显著增高患糖尿病的风险”，但“单纯节食是不够的。”于康表示，减肥需要节食加运动，每日以10分钟走1000步的速度快走30分钟，加上腰部和负重锻炼，还要定期查体。“必要时要看营养门诊。”于康建议说。

although"Waistline increase,Will significantly increase the risk of diabetes",but"Simple diet is not enough."In kang said,Reduce weight need to diet plus exercise,Daily with ten minutes walk 1000 steps speed walk 30 minutes,Add the waist and weight-bearing exercise,And regular screening."When necessary to see nutrition clinic."In kang suggested.

　　而在中国，“营养”与“健康”的饮食理念，要跨越“安全”，超越“口味”，可能还需要走过一段路。而在这段路上，最重要的就是要首先确保食品的安全。(鄂璠)

In China,"nutrition"and"health"Diet concept,To cross"safety",beyond"taste",May also need to walk a long way.In this section of the road,The most important thing is to be the first to ensure food safety.(Hubei Fan)