中新网1月5日电 据中国气象局网站消息，1月5日是小寒节气，也进入一年中最寒冷时节，因此，防寒保暖成为关键。从饮食养生角度讲，要特别注意多食用一些温热食物以补益身体，防御寒冷气候对人体的侵袭

Beijing on January 5, according to the China meteorological administration website news,Jan. 5 is slight solar terms,Into the coldest season in a year,so,Cold warm become the key.From the point of view of health food,We must pay special attention to eat some more warm food to invigorate the body,Defense against the cold climate on the human body

　　小寒时节，南方地区要注意给小麦油菜等作物追施冬肥，做好防寒防冻、积肥造肥和兴修水利等工作。在冬前浇好冻水、施足冬肥、培土壅根的基础上，寒冬季节采用人工覆盖法也是防御农林作物冻害的重要措施。大棚蔬菜以防灾害性天气为主。采取多层覆盖以保温，但要尽量多照阳光，以免影响植株正常的光合作用。高山茶园，特别是西北向易受寒风侵袭的茶园，要以稻草、杂草或塑料薄膜覆盖篷面，以防止风抽而引起枯梢和沙暴对叶片的直接危害。粮油作物方面，长江以北小麦特别是稻茬麦覆盖土杂肥以防冻害，长江以南油菜注意开沟排水，防击水，增施腊肥以有机肥为主。

Slight cold season,Southern region should pay attention to winter crops of wheat, rape topdressing fertilizer,Make cold prevent frostbite/Manure ZaoFei and water conservancy, etc.Good poured cold water before winter/, with winter fertilizer/Those supplement on the basis of the root,Winter season by using the method of artificial cover is defense add frost of the important measures.Shed vegetables in case of severe weather.Take multilayer covered with thermal insulation,But as the sun as much as possible,Lest affect normal plant photosynthesis.High mountain tea garden,Especially the northwest to the vulnerable to cold wind hit the tea garden,With straw/Weeds or plastic mulch canopy,In order to prevent the wind caused by smoking is sought and direct harm of dust storms on the blade.Grain and oil crops in,The Yangtze river north of wheat especially rice crop wheat covered centrac zhejiang to prevent cold,South of the Yangtze river rapeseed note open ditch drainage,Anti - hitting water,Add wax fertilizer is given priority to with organic fertilizer.

　　小寒是一年中最冷的节气之一，在起居上一定要注意保暖。中医认为“寒性凝滞，寒性收引”，天气寒冷，则关节痛、颈椎病甚至是心脑血管疾病都容易发病。保暖是第一要务，尤其是对肩颈部、脚部等易受凉的部位要倍加呵护。对于老年人，则在保暖的同时还要注意通风，密切防范心脑血管疾病的发生。 民谚曰：“冬天动一动，少闹一场病；冬到懒一懒，多喝药一碗。”在干冷的日子里，宜多进行户外的运动，如晨早的慢跑、跳绳、踢毽等，此外，还要在精神上宜静神少虑、畅达乐观，不为琐事劳神，心态平和，增添乐趣。

Slight is one of the most cold solar terms in a year,Must pay attention to keep warm in the daily life.The doctor of traditional Chinese medicine thinks"Cold sex stagnate,Cold sex closes bring",The weather is cold,The joint pain/Cervical spondylosis is disease of heart head blood-vessel has even come on easily.Keep warm is the first priority,Especially for the shoulder neck/The feet, and so easy to catch cold catch cold protecting.For the elderly,In warm at the same time also pay attention to ventilation,Closely to prevent the happening of the disease of heart head blood-vessel. You yue:"To move in the winter,Less make a disease;Winter to a lazy lazy,Drink a bowl of medicine."In the days of the dry,Should be more outdoor sports,Such as early morning jogging/Skip rope/TiJian etc.,In addition,In spirit appropriate on static god less/Deeply optimistic,Not for the things,Quiet mind,Add to the fun.

　　在小寒时节，日常养生保健工作不容忽视。中医上素有“春夏养阳，秋冬养阴”之说，也就是说冬季时节养阴养肾、防寒平阳是关键。从饮食养生的角度讲，要特别注意在日常饮食中多食用一些温热食物以补益身体，防御寒冷气候对人体的侵袭。常用补药有人参、黄芪、阿胶、冬虫夏草、首乌、枸杞、当归等；食补要根据阴阳气血的偏盛偏衰，结合食物之性来选择羊肉、狗肉、猪肉、鸡肉、鸭肉、鳝鱼、甲鱼、鲅鱼和海虾等，其他食物如核桃仁、大枣、龙眼肉、芝麻、山药、莲子、百合、栗子等。

The slight season,Daily health care nots allow to ignore.Is on the doctor of traditional Chinese medicine"Chun xia Yang,Qiu dong Yin""The said,That is winter season Yin and kidneys/Cold pingyang is the key.From the standpoint of health food,We must pay special attention to in the daily diet more having edible a few hot food to the body,Defense against the cold climate on the human body.Commonly used have ginseng tonic/Astragalus membranaceus/glue/Cordyceps sinensis/shouwu/Chinese wolfberry/Angelica, etc;Supplements according to Yin and Yang qi partial or failure,Combined with the nature of food to choose mutton/Dog meat/pork/chicken/duck/eel/turtle/Bayu 海虾 and fish and so on,Other foods such as walnut meat/jujube/Longan meat/sesame/yam/Lotus seed/lily/Chestnut etc..