中新网上海1月25日电 (记者 欧阳开宇)24日在此间发布的一份调查报告显示，有53%的消费者觉得营养不均衡导致自己不健康。

Beijing on January 25, Shanghai (Reporter OuYangKaiYu)24 in here released a survey,53% of consumers think nutritional imbalance led to his ill health.

　　辉瑞与搜狐健康联合开展的一项“都市人群健康大调查”中发现，仅18%消费者“认为自己健康”。

Pfizer and sohu health jointly launch a"Urban population health survey"Found in,Only 18% of consumers"Think their own health".

　　北京协和医院临床营养科主任医师于康说，面对压力大的都市生活，现代人普遍面临膳食营养不均衡、缺乏运动等问题，加上加班、应酬等不良生活习惯，都会成为危害健康的导火索。

Beijing union medical college hospital clinical nutrition division chief physician in kang said,In the face of the pressure of urban life,Modern people facing common dietary nutrition disequilibrium/Lack of sports activity and so on questions,Plus overtime/Entertainment and other bad habits,Will become a danger to the health of the fuse.

　　“适量进行营养补充对成人健康有益，而通过营养补充维持机体的生理平衡，更可以起到‘治疗’和‘预防’的双重作用。”于康说。

"Adequate nutrition supplement for the adult health benefits,And through the nutritional supplement to maintain the body's physiological balance,Can have more‘treatment’and‘prevention’Dual function of."In kang said.

　　于康从营养学角度点评“加减平衡”说，相对东方养生学来说，西方营养学是新兴的应用科学，对人类生存、健康养护、疾病预防与辅助治疗是不可缺少的。但西方的营养学观点往往只强调单一营养成分的作用，却忽略了整体食物结构之间存在着错综复杂的生物学关系。

From the Angle of nutrition in kang comments"Balance and"said,Relative to the east for preserve one's health,Western nutrition is emerging applied science,The human/Health maintenance/Disease prevention and adjuvant therapy is indispensable.But western nutrition view tend to emphasize the role of single nutrients,But ignore the whole food structure between the complicated relationship between biology.

　　复旦大学附属华山医院皮肤科主任医师项蕾红认为，越来越多女性希望能够获得由内而外的美丽，但她们大多选择往身体中补充各种营养素，却忽视了排除体内毒素的重要性。她的建议是，在补充各种对皮肤健康有益元素的同时，也应搭配服用排除身体垃圾的营养素，帮助调节身体平衡，减轻健康负担。“内有平衡，外在才美丽。”

Fudan university, huashan hospital dermatological department chief physician of budding red think,More and more women hope to achieve by inside and outside beauty,But most of them choose to add all kinds of nutrients in the body,But ignored the importance of eliminate body toxin.Her suggestion is,In the supplement of skin health beneficial elements at the same time,Also should match to take the body eliminate waste of nutrients,Help to regulate body balance,Reduce health burden."Balance in,External is beautiful."

　　《三联生活周刊》副主编苗炜说，对待工作，宜增加智慧光芒，减少短浅目光，对待他人，要增加宽容与大度，减少猜疑与妒忌，对待生活，更需时时增加满足感，减少过高物质追求。(完)

[Sanlian life weekly]Associate editor MiaoHui said,Treat work,Appropriate increase wisdom shine,Reduce short-term look,Towards others,To increase the tolerance and generosity,Reduce the suspicion and jealousy,Treat life,More need to constantly increase satisfaction,Reduce the pursuit of high material.(finish)