一道普通的门后面，灰色的地毯上，两个蓝色的假人头朝不同方向歪斜地站着。这里是云南省的唯一一个“宣泄室”。

A common behind the door,Gray carpet,Two blue head off in different directions askew stand.This is the only one in yunnan province"Catharsis chamber".

　　2011年12月23日，云南省第二人民医院临床心理科建设的“宣泄室”开门迎客。虽然有时门庭冷落，“一周只有2-3人”，但某些心理压抑的人有了一个发泄的空间。“他们可以用充气的棍子打假人，还可以带上发泄对象的照片。很多人需要发泄。”临床心理科主任杨建中说。

On December 23, 2011,The second people's hospital of yunnan province clinical psychology department of construction"Catharsis chamber"Open the door to welcome.Although sometimes swing left out in the cold,"A week only 2-3 people",But some psychological depressed people have a out of space."They can use pneumatic rod crack down on counterfeit goods people,Can also take out pictures of objects.A lot of people need to vent."Clinical psychological division director Yang jianzhong said.

　　这时是2013年1月22日下午3点，宣泄室里一名男子正在抽打假人，虽然隔音做得很好，但他的大吼声还是从屋里传了出来。

At this moment is on January 22, 2013 at 3 PM,Give the room a man who is smoking crack down on counterfeit goods,Although the sound insulation do very well,But his big roar or spread to come out from the room.

　宣泄室，情绪的泄洪口 Catharsis chamber,Emotional outlet

　　省二院门诊9楼，临床心理科门外安静异常。走廊的尽头，一个灰色的大门上方挂着“宣泄室”的小牌子。

Province. 2 hospital outpatient 9 floor,Clinical psychology department door quiet anomaly.The end of the corridor,A gray was hanging over the door"Catharsis chamber"Little brand.

　　门打开，屋里的墙覆盖着厚厚的红色海绵，配以地毯。杨建中说，海绵墙和地毯是为了保护患者，宣泄室里没有任何尖锐的物品，怕出意外。宣泄室每次收费30元，原先有10分钟的时间限制，但患者从开始发泄到觉得舒服，这点时间远远不够。“规定是那么规定的，我们不限制，只要效果好。”杨建中说。

Door open,The wall is covered with thick red sponge,Match with carpet.Yang jianzhong said,Sponge wall and carpet is in order to protect the patients,Catharsis room without any sharp objects,Afraid of accident.Give each room charge 30 yuan,The original ten minutes of time limit,But patients from start out to feel comfortable,This time is far from enough."The provisions of the regulations is so,We don't limit,As long as the effect is good."Yang jianzhong said.

　　在杨建中看来，压抑是人的性格特征之一。长期以来，国人将压抑视为一种本能，压抑甚至成为评价心理素质是否过硬、是否成熟的一个标准，不懂得释放情绪的人越来越多。一旦坏情绪长期郁积心中，就有可能发展成心理疾病。而合理的宣泄方式能帮助因压抑而患上心理疾病的人找到一个泄洪口。“泄洪口泥沙俱下，会带走很多负面的影响，人就放松了。”杨建中说。

In Yang jianzhong seems,Depression is one of the characteristics of the character of the people.For a long time,People will suppress as a kind of instinct,Depressed and even become evaluation psychological quality is good/Whether the mature a standard,Do not know how to release the mood more and more people.Once the bad mood long-term stasis in the heart,It is possible to develop mental illness.And reasonable catharsis way can help for depression and suffer from mental diseases to find a outlet."NiShaJuXia outlet,Can take away a lot of negative influence,They relax."Yang jianzhong said.

　　临床心理科的医生庞允婷讲了一个宣泄室里发生的故事。

Clinical psychological family doctor PangYunTing told a catharsis room occurring the story.

　　2012年5月4日，“抑郁症”患者罗俊来到心理科。各个医院都诊断他有抑郁症，让20岁的罗俊抬不起头来。“他双手紧握着，脸部僵硬，说话咬牙切齿。”庞允婷回忆。

On May 4, 2012,"depression"Patients LuoJun came to psychological division.Each hospital diagnosis he had depression,Let the twenty years of age LuoJun lift head."He clasped the,Face stiff,Speak gnash teeth in hatred."PangYunTing memories.

　　罗俊的父母正在闹离婚，为了争夺罗俊，双方轮番上阵拉扯他。原本和和美美的一家，父亲和母亲突然变得对立，本来很活泼的罗俊变得不爱说话，不再微笑，整日心事重重。罗俊讲着这一切的时候，他的母亲一直在旁边哭泣。“我恨他们，一个家就这么破坏了！”罗俊咬牙切齿。

LuoJun parents are getting divorced,In order to fight for the LuoJun,Both take turns to play pull him.Originally a HeHeMeiMei,Father and mother suddenly become opposition,Originally very lively LuoJun become quiet,No longer smile,With a day.LuoJun speak it all the time,His mother has been beside cry."I hate them,A home so damaged!"LuoJun gnash teeth in hatred.

　　庞允婷听完罗俊的叙述，建议他进宣泄室。罗俊同意了。为了保护好个人隐私，屋里没有监控，患者只要按下设在宣泄室内的门铃，门就会从外面打开。门里没有门把，也是为了防止门把撞上患者。

PangYunTing finish listen to LuoJun narrative,Advised him into anger chamber.LuoJun agreed.In order to protect personal privacy,House no monitoring,So long as in patients under catharsis indoor the doorbell,The door will be opened from the outside.There is no door handle,In order to prevent and handle into patients.

　　在屋里，患者可以做一切有益于心情平复的事情。“有很多人猛打假人，打着打着就哭。”在将近20分钟的时间里，没人知道罗俊在屋里做了什么。但出来后，他不再紧握拳头，肌肉也放松了。庞允婷看出，他已将对父母的愤怒发泄了出来。“现在舒服多了。”罗俊说着，额头微微发汗。

In the house,Patients can do all that is useful to the mood remove things."There are many people who fierce fighting,With a cry."In the nearly twenty minutes of time,No one knows LuoJun in the room do.But after coming out,He no longer hold the fist,Muscle also relaxed.PangYunTing see,He has to parents' anger out."Now much more comfortable."LuoJun said,Forehead slightly sudoriferous.

　　因为愤怒已经发泄，罗俊不再捂住耳朵，愿意沟通和交谈。庞允婷回忆，在4次心理辅导后，罗俊结束治疗，期间共使用宣泄室两次，病情慢慢好转。

Because anger has been out,LuoJun no longer cover your ears,Willing to communication and conversation.PangYunTing memories,In the four times after psychological counseling,LuoJun end treatment,Were used during the catharsis room two times,Condition to improve slowly.

　以场景再现来引导患者发泄 To reproduce the scene to guide patients out

　　心理创伤会在特定的场所突然爆发，事发时的情景虽已消逝，但留在患者内心深处的恐惧、无助、愤恨会依然存在。宣泄室还承担着一个功能——医生们通过角色扮演，让患者回到当时的情景。“让他们自己保护曾经弱小的自己，这样的发泄能让患者的病情有所好转。”庞允婷的记忆回到了2012年8月的一天。

Psychological trauma in certain places will burst,When the situation is already gone,But in the hearts of the patients with fear/helpless/Jealousy will remain.Catharsis chamber also takes a function - doctors through the role playing,Let the patient returned to the scene."Let their own protection had weak himself,Such a vent can let a patient's condition improved."PangYunTing memory back to the August 2012 a day.

　　刘茜在父亲的毒打中长大。小时候，父亲抓起什么就用什么打她，有时候是火钳，有时候是衣架，有时候用绳索。无力反抗的刘茜在担惊受怕中长大，她不知道父亲为什么要打她。找不到答案，刘茜只有默默忍受。“她痛恨父亲对她从小的打骂。”庞允婷记得，刘茜说着，眼泪在眼眶里打转。

Actor in his father's beaten grew up in.When I was a child,Father grabbed what they use what hit her,Sometimes poker,Sometimes hangers,Sometimes the rope.Powerless to resist the anxiety of actor in growing up,She doesn't know father why want to beat her.Can not find the answer,Only actor who silently suffers."She hated to her father from the beat and scold."PangYunTing remember,Said the actor,Tears in her eyes spinning.

　　庞允婷建议她到宣泄室里坐坐。刘茜步履缓慢，穿着拖鞋进去，躲在角落里哭，无法发泄。

PangYunTing advised her to vent sit in the room.Actor walked slowly,Wear slippers in,Hide crying in the corner,Cannot give vent to.

　　于是，庞允婷决定找几位医生一起，去演一场戏，引导刘茜发泄出来。一名男医生进了宣泄室，用充气的棍子拍打着墙壁，不断地骂：“怎么这么不听话！”庞允婷蹲下来嘤嘤哭泣。充气的棍子敲击宣泄室的墙壁，发出阵阵闷响。而刘茜还是在角落哭泣不止。

so,PangYunTing decided to find several doctors together,To do a play,Lead actor of let out.A male doctor into the catharsis chamber,Stick with pneumatic beating against the walls,Constantly scold:"How so not obedient!"PangYunTing squat down down YingYing cry.Inflatable stick knock catharsis chamber wall,Issued the MenXiang.And actor or in the corner cry more than.

　　“我想扮演只有5岁的刘茜，她如果会冲过来保护我，那么她小时候形成的心结就会迎刃而解。”

"I want to play only 5 years old actor,If she would rush to protect me,So when she was young heart knot formation can be solved."

　　庞允婷的哭声越来越大，男医生不断地叫骂着。敲击墙壁的声音越来越密。刘茜的哭声越来越响。三分钟过去了，她睁大眼睛看着男医生。满脸怒气。突然，刘茜大吼一声，连滚带爬地来到庞允婷身边，抱住庞允婷，大喊：“我现在可以保护你了，别怕！”

PangYunTing crying is more and more big,Male doctors constantly bite at the.Knock on the wall of the voice more and more close.The actor of crying louder.Three minutes passed,Her zheng big eyes looking at male doctor.With anger.suddenly,Actor shout at top of voice,Even the roller belt to climb to come PangYunTing side,Embrace PangYunTing,Shouting:"Now I can protect you,Don't be afraid of!"

　　刘茜泪流满面，可是庞允婷知道，那时，她的心结已经悄悄解开了。

Tears of actor,But PangYunTing know,then,Her heart had slipped solved.

　　“她来了两三次，一个问题接一个问题地解决了，但是她的抑郁症持续了很长时间。”之后，庞允婷再也没有见过刘茜，她是从州市上来昆明求诊的，不知道她继续治疗的效果怎样。然而，庞允婷最后一次见刘茜时，发现她笑了。笑容短暂，但能感觉到她内心的轻松。

"Her two or three times,One problem after another to solve the problem,But her depression lasted a long time."after,PangYunTing never seen actor,She came up from around kunming of attending,Don't know her to continue to the effects of the treatment.however,PangYunTing last saw LiuQianShi,Found she smiled.Smile short,But can feel her heart easily.

　　就医疗原则而言，医生会尊重患者的隐私，让患者单独使用宣泄室。但如果患者压抑已成习惯，不知道怎么发泄时，就需要医生在一旁引导。

Health care in principle,The doctor will respect the privacy of patient,Let patients used alone catharsis chamber.But if patients depression has become a habit,Don't know how to vent,Just need a doctor at a side guide.

　　“目前，进入宣泄室的大部分人都需要医生引导。”庞允婷说，引导方式比较常用的是排演心理剧。心理剧创造出造成患者心理阴影的情景，让患者回到当时的情景，继而释放出来。

"At present,Enter the catharsis room most people need a doctor guide."PangYunTing said,Guide way is common is rehearsing psychodrama.Psychodrama create cause patients psychological shadow of the scene,Let the patient returned to the scene,Then released.

　　15平方米大小、没有窗户的宣泄室，只有屋顶的一个通风口。两三个人在里面，一会儿就会觉得闷。杨建中说，正常人在里面待一阵子就会待不住，但有些需要发泄的人，他们内心的痛苦已经大过身体的痛苦，所以能待上很久。

The size of 15 square metre/No Windows catharsis chamber,Only the roof of a vent.Two or three people in it,For a while will feel boring.Yang jianzhong said,In a normal to will not stay,But some people need to vent,Their inner pain was greater than the pain of the body,So can stay for a long time.

　没有人在宣泄室中受伤，包括假人 No one was injured catharsis chamber,Including dummy

　　2013年1月22日下午2点，临床心理科里有4位来访者在接受诊断和治疗。宣泄室是空着的，打开门，里面有些闷。

On January 22, 2013 2 PM,Clinical psychological Corey have four visitors to the diagnosis and treatment.Catharsis chamber is empty,Opened the door,Contains some boring.

　　这个专门供人们发泄愤怒情绪的地方，看上去却与“暴力”无关。屋顶12盏射灯均匀分布，红色绒面套着的海绵厚度有20厘米左右，铺满四面墙，用作隔音和保护。地毯是浅灰色，描着深咖色的草木花纹。房间中央竖立着两个170厘米高、用海藻材质做的充气假人，像两个身高不倒翁。靠门的墙边则堆放着近20个卡通人面头套，它们用布缝成口袋式，可以套在假人头上。头套旁边放着供宣泄者捶打假人的充气棒，上粗下细，材质与假人相同。

This special for people to give vent to anger place,Seems and"violence"Has nothing to do.Roof and shoot the light uniform distribution,Red suede set of the sponge thickness have twenty centimeters,Covered with four wall,Used for insulation and protection.The carpet is light grey,Trace the deep coffee color vegetation pattern.The middle of the room upright two 170 centimeters tall/With seaweed material do inflatable dummy,Like two height tumbler.The wall near the door is piled up with nearly twenty cartoon face put,They cloth joint into pocket type,Can be set in the dummy head.Put beside him lay for the vent beat the dummy ChongQiBang,Under the coarse fine,The same material and dummy.

　　如果你想使用宣泄室，首先医生要根据临床判断患者是否适合用宣泄室。通过判断后，医生会将你带进宣泄室，脱掉鞋子，再让你把手机静音，放在房间角落，然后把手表等硬物放在室外。

If you want to use catharsis chamber,First the doctor according to whether patients with clinical judgment for catharsis chamber.Through the judgment after,The doctor will give you bring into the room,Took off his shoes,Let your cell phone mute,On the corner of the room,Then put the watch on outdoor hard.

　　之后，你可以选择一个人物头套套在假人头上——当然，你也可以带上想要泄愤的对象照片。一切就绪，医生就会关上房门，这个房间完全属于你了。四周厚厚的隔音海绵可以让你捶打假人的声音，或者失控的哭声、吼声都封锁在室内。屋里没有任何锐器，门上没有把手。当患者想出去时，可以按下连通医生办公室的门铃。

after,You can choose a figure head set set in the dummy head - of course,You can also take pictures of objects to vent one's resentment.All ready,The doctor will shut the door,This room is completely belongs to you.Around the thick insulation sponge can let you beat off the voice of the people,Or out of control crying/Roaring all blockade in the interior.The house without any sharp instrument,There is no door handle.When patients want to go out,Can press connected the doctor's office the doorbell.

　　在实际运用中，宣泄室单纯作为宣泄场地来使用的机会并不多。但宣泄室还能结合其他治疗手段使用，比如催眠或排演心理剧。

In actual use,Catharsis chamber simple as catharsis site to use the opportunity is not much.But anger room can use in combination with other treatments,Such as hypnosis or rehearsal psychodrama.

　　下午2点半，待宣泄室内空气好了一些之后，记者脱鞋进入。毛茸茸的墙面和地毯让人感到放松，甚至想躺下休息。两个假人头上套着不同的头套，捶打是发泄室的主要发泄方式之一。也许当时没有什么愤怒的情绪，当捶打的闷响在房间里传开时，心里突然有点放松的喜悦。

At half past two in the afternoon,Stay indoor air vent some later,Reporters take off their shoes enter.Furry metope and carpet let a person feel relaxed,Even want to lie down and rest.Two false head position different toe box,Beat out room is the main one way out.Maybe at that time no angry mood,When the MenXiang beat in the room when spread,The joy of the heart suddenly a little relaxation.

　　宣泄室内的物品几乎都有弹性，捶打时，假人的受力点有明显的力量传到记者的手上。用劲的过程会让胸腔内的空气都排除出体外，感觉轻松不少。3分钟后，记者已经开始微微喘气。

Catharsis indoor items are almost elastic,Beat when,The dummy stress point have obvious strength to the reporter's hand.The process of hard can let air in the chest are ruled out in vitro,Feel relaxed a lot of.After 3 minutes,Reporter has started panting slightly.

　　“我们医务人员也会到里面放松一下。”庞允婷说，有时中午没有来访者，医生们会三五成群来到宣泄室，利用假人或相互催眠的方式来放松和练习。

"Our medical staff will also in to relax."PangYunTing said,Sometimes no visitors at noon,The doctors will want to vent chamber,Use of false or mutual hypnotic way to relax and practice.

　　需要宣泄的情绪大多来源于人际交往中，不仅仅是亲子关系，工作伙伴、夫妻之间都会相互影响，产生不好的情绪。宣泄室刚刚成立时，30多岁的患者刘强来求诊。他是跑业务的，因为长期忍受上司的挑剔和责骂，4年前，家人发现刘强的精神开始不太正常。下班后，他时常紧张地问自己：“我会不会哪里做错了？”“我是不是还有什么没做？”随时都处于惊弓之鸟的状态。

Need to vent emotions originate from the personal relationships,Is not only a parent-child relationship,Working partners/Between husband and wife will influence each other,Produce a bad mood.When catharsis room has been set up,More than 30 years old LiuJiangLai patients initially.He is running the business,Because long-term bear his boss's fault and scold,Four years ago,The family found daiju narita spirit began to not too normal.After work,He often nervously asked himself:"Where would I do wrong?""Do I still have what not to do?"Always in a state of so frightened.

　　刘强被诊断出患抑郁症和焦虑症。除了定期的心理疏导和药物治疗，他也去过宣泄室。出来后，他告诉庞允婷，他把假人当作自己的上司，狠狠揍了一顿。

Daiju narita diagnosed with depression and anxiety.In addition to regular psychological counseling and drug therapy,He has been to give room.After coming out,He told PangYunTing,He put the false man as his boss,Rip to beat.

　　宣泄室除了作为治疗工具，也可以供人到里面放松。一年多来，共有4个人专门为宣泄室而来。交了30元后，他们就到宣泄室里待上10分钟或更长时间，直至他们感到放松。

In addition to give room as a treatment for a tool,Can also be for people to relax inside.For more than a year,There were four specifically for catharsis chamber and come.Made 30 yuan after,They went to the catharsis room for ten minutes or longer,Until they feel relaxed.

　　“没有人在宣泄室中受伤，包括假人。”杨建中说。

"No one was injured catharsis chamber,Including dummy."Yang jianzhong said.

　撕报纸也是一种宣泄方式 Tore newspaper is also a way of catharsis

　　据杨建中介绍，在美国、加拿大、英国等西方国家，宣泄室非常普遍。人们的需求量大，宣泄室的种类也更多。特别是针对有宗教信仰的人们，大多数心理咨询中心还设有祷告室。

According to introduction Yang jianzhong,In the United States/Canada/Britain and other western countries,Catharsis chamber is very common.People's demand,Give more room types.Especially for religious people,Most of the psychological counseling center also has prayer room.

　　宣泄室的所有设备都不罕见，但为什么却在中国难寻宣泄室踪影？杨建中认为，同样是压抑成为习惯的问题，中国人还没有意识到自己有这样的需求。据他统计，现在在内地，宣泄室的数量不会超过10个。而在国外，宣泄室的设立地点并不限于心理咨询机构，学校、教改所、饭店、军营等地方，都为人们发泄不良情绪设置专门场所，里面放着沙包等体育用具。

Catharsis room all equipment are not rare,But why are so hard to find in China give room sign?Yang jianzhong think,Depression is also a habit problem,The Chinese people is still don't realize that they have such a demand.According to statistics,Now in the mainland,Give the room number can't more than ten.While in a foreign country,The establishment of catharsis room place is not limited to the psychological consultation mechanism,The school/Educational reform that/hotel/Camp place such as,For people out bad mood set up special places,Inside put the earthbags and sports equipment.

　　2011年，宁波市洪塘中学设立宣泄室，校方甚至同意学生将老师的照片作为沙包的拟人形象；2012年10月，长沙市黑石铺附近的一家餐馆老板专门为员工设置了一间“发泄室”，把自己的头像贴在一个软垫上方，供员工击打发泄。

In 2011,,Ningbo hongtang pond middle school set up anger chamber,The school even agreed to students will the teacher's photos as earthbags of personification image;In October 2012,Changsha black stone shop is a nearby restaurant boss specifically for staff set up a"Out room",His head is posted on a soft pad above,For staff struck out.

　　宣泄室的设立也开始涉及到特殊人群。2012年5月23日，石家庄市劳教所向外开放参观。其中，空间开阔敞亮的宣泄室成为参观亮点。而在常熟市社区矫正中心的宣泄室内，采用的是与云南省第二人民医院临床心理科宣泄室相同规格的假人，不少在社区服刑的人员正在通过宣泄室等一系列心理治疗方式，来尝试重新融入社会。

The establishment of catharsis room also began to relate to special groups.On May 23, 2012,Shijiazhuang city work camp to open up to visit.the,The space is open clear outbursts room become visit window.And the center of the community correction in changshu catharsis indoor,Use is a second people's hospital of yunnan province and clinical psychology department catharsis room the same specifications of the dummy,Many in the community serve personnel are through the vent chamber and a series of psychological treatment,To try to back into society.

　　这些宣泄室的建立，在中国引起过不少争论。人们担心，压抑的情绪一旦开始依赖直接宣泄，会不会让人由压抑转为暴躁，将对假人的暴力应用到生活中呢？

The establishment of these catharsis chamber,In China have caused a lot of debate.People worry about,Depressive mood once began to rely on direct catharsis,Can let a person from depression to irritable,Will the dummy violence applied to life??

　　庞允婷认为，单纯的宣泄是不科学的，首先需要专业的医生做甄别，看哪些人适合去宣泄室，哪些人适合用更缓和的放松治疗。“有的人通过撕报纸就能宣泄，有的人用这样的方式却没有效果。”(因涉及个人隐私，文中所涉患者姓名均为化名 侯玉才 张萌)

PangYunTing think,Simple catharsis is not scientific,First of all need professional doctor do screening,See what suits to vent chamber,What suit to use more moderate relaxation therapy."Some people through the tore newspaper can catharsis,Some people in this way but no effect."(For privacy,This paper involved the name of the patients are HouYuCai ZhangMeng alias)