世界卫生组织1月31日发布一份新的食盐摄取指南，建议成年人每日食盐摄取量应低于5克。这份文件指出，成年人每日钠元素摄取量应低于2000毫克，即食盐摄取量应低于5克，而钾元素摄取量应至少3510毫克。

The world health organization on January 31, issued a new salt intake guide,Suggested adult daily salt intake should be less than 5 grams.This paper points out that,Adults daily intake of sodium element should be less than 2000 mg,Namely salt intake should be less than 5 grams,And potassium intake should be at least 3510 mg.

　　世卫组织健康营养司司长弗朗西斯科·布兰卡表示，全球大多数人在饮食中都存在钠元素摄取过量、而钾元素摄取不足的问题。若日常饮食中摄入过多钠元素、而钾元素摄入量不足，成年人患高血压的风险较高，而高血压则是引发心脏疾病和中风的重要因素。

The world health organization healthy nutrition company priests francesco blanca said,Most of the people in the diet in sodium element to absorb excessive/And the problem of insufficient potassium intake.If the daily diet intake too much sodium element/And potassium intake shortage,Adults have higher risk of high blood pressure,And high blood pressure is likely to cause heart disease and stroke of the important factors.

　　世卫组织建议人们在日常饮食中降低钠元素的摄取，多吃富含钾元素的食物，同时建议各国应在食品标签上注明食品中钠、钾元素含量，加强对消费者的健康宣传力度，并劝说食品生产厂家减少食品中食盐用量。

The world health organization recommends that people in the daily diet reduce the intake of sodium element,Eat more foods rich in potassium,Also recommended that countries should in food label sodium in food/Potassium content,To strengthen the health of consumers propaganda,And persuade food manufacturers to reduce food salt dosage.

　　世卫组织称，牛奶、奶油、禽蛋等多种食物中含有钠元素，熏肉、面包、大豆酱油等加工食品中钠元素含量也较高。而豆类、坚果、菠菜、卷心菜、西芹、香蕉、木瓜等食物富含钾元素。(记者王昭 吴陈)

The world health organization says,milk/cream/Eggs and so on many kinds of food contains sodium element,bacon/bread/Soy sauce, etc in the food processing sodium element content is also higher.And beans/nuts/spinach/cabbage/celery/banana/Papaya and other food rich in potassium.(Reporter WangZhao WuChen)