中新网2月8日电 春节将至，全家团圆，朋友聚餐，在春节餐桌上，老人、小孩和孕妇往往都属于格外照顾的对象，美食当前，他们更须吃得科学和健康，否则就有可能对身体造成损害。此外，上班族在忙碌了一年之后，往往会利用春节长假放松心情，亲友聚餐、通宵娱乐成了白领的春节生活，在忙忙碌碌、欢欢喜喜过春节时，也别忘记合理饮食、规律起居，健健康康过春节。

February 8, the Spring Festival will come,Family reunion,Friends dinner,In the Spring Festival on the table,The old man/Children and pregnant women often belong to take care of all the objects,Food current,They must eat more science and health,Or it may cause damage to the body.In addition,An office worker in the busy after a year,Often use the Spring Festival holiday relax,Friends dinner/All night entertainment became white-collar Spring Festival life,In the busy/With joy when the Spring Festival,Don't forget to reasonable diet/Rule daily life,Throughout the Spring Festival.

儿童应减少零食 多食蔬菜多喝水 Children should reduce snack eating more vegetables and drink more water

　　吃零食需节制 少吃含色素或高热量食物 Eat snacks should be moderate eat less pigment or food of high quantity of heat

　　节假日，各色美味零食都会比平日增多，过节不让孩子吃零食几乎是不可能的，而家长们往往因为太忙无暇顾及孩子，更不会注意控制其饮食。各种色泽鲜艳的小零食、瓜子、糖果等都会成为他们感兴趣的对象，没有了家长的限制，孩子们就会没完没了地吃零食，而大多数零食热量都很高，再加上节日期间每天都不合理地摄取其他高热量食物，一个春节过去，孩子就会因为摄取过多热量变胖或者出现其他肠胃方面的疾病。

holidays,All kinds of delicious snacks will be more than usual,The feast don't let the children eat snacks is almost impossible,And parents often because it's too busy too busy to attend to children,Can't even pay attention to control their diet.All kinds of bright color of small snacks/Melon seeds/Candy can become the object of interest them,No parents limit,The children will be endless snack,Most snacks quantity of heat is very high,Plus every day during the festival is not reasonable to absorb other food of high quantity of heat,A Spring Festival in the past,The children will because eating too much fat in heat or other gastrointestinal disease.

　　所以，家长一定要注意控制孩子过度吃零食或者尽量不给他们提供热量过高的零食，让孩子少吃含有食用色素的食物。

so,Parents must pay attention to control the children over to eat snacks or try not to provide them with high heat of snacks,Let the child to eat less food containing edible pigment.

多吃绿叶蔬菜去油腻 食用南瓜土豆助生长 Eat more green leafy vegetables to eat fat pumpkin potatoes help growth

　　节日期间，鸡鸭鱼肉往往是餐桌的主角，但这些食物往往会增加儿童肠胃及肾脏负担，而大多数绿叶蔬菜都是碱性食物，且蔬菜中的青菜、油菜、菠菜、芽白、甘蓝、芹菜、韭菜、芥菜、菜花、生菜等，都是去油腻的最佳菜肴。块茎瓜果中的西红柿、南瓜、黄瓜、红萝卜、土豆、白萝卜、芋头、白薯、荸荠等，除了富含维生素、纤维素、矿物质外，还富含碳水化合物，可为儿童身体提供热量，对其体格生长亦有好处。

During the festival,Chicken duck fish often is the leading role of the table,But these foods tend to increase a child's intestines and stomach and kidney burden,Most green leafy vegetables are basic food,And the green vegetables/rape/spinach/YaBai/cabbage/celery/leek/mustard/cauliflower/Lettuce, etc,Are the best dishes to fat.Tubers melon and fruit of tomato/pumpkin/cucumber/carrots/potatoes/Bai luobo/taro/Sweet potatoes/Water chestnut, etc,In addition to rich in vitamin/cellulose/Mineral outside,Also rich in carbohydrates,For children's bodies with heat,The physical growth is also good.

　减少饮料摄入 抵抗呼吸道感染白开水不可少 Reduce beverage intake resistance respiratory infections plain boiled water cannot little

　　春节期间，餐桌上少不了酒水，小孩又偏爱碳酸饮料，聚餐多了，自然会摄入大量饮料，饮用过多又会导致胃胀、腹痛，影响肠胃消化能力。而果汁饮料又含有大量糖分，过度饮用会影响孩子食欲。

During the Spring Festival,Table without drinks,The child and preference carbonated beverage,Dinner than the,Nature will absorb a large number of drinks,Drinking too much and will cause stomach expansion/Abdominal pain,Affect gastrointestinal digestion ability.And fruit juice beverage and contains a lot of sugar,Excessive drinking can affect a child appetite.

　　白开水虽清淡无味，极其普通，但对人体的生理机理具有很重要的调理作用，在所有饮用品里它无疑是最健康的。春节正逢冬春交替时节，气候干燥，各种病菌比较活跃，白开水有助于儿童抵抗呼吸道感染，同时也可以减少糖对牙齿的损害。

Boiled water is light tasteless,Extremely common,But to the human body physiological mechanism has the very important conditioning effect,In all drinking supplies it is undoubtedly the most healthy.When the Spring Festival in winter season alternation,Climate is dry,All sorts of bacteria is more active,Plain boiled water can help children against respiratory tract infection,At the same time also can reduce the damage of sugar teeth.

　注意食用安全 避免果冻或花生等豆状食品 Pay attention to food safety avoid jelly or peanuts lenticular food

　　很多儿童边吃零食边嬉笑，一不小心就容易使豆状零食呛入气管里，出现呛咳、憋气、面色青紫等症状，严重的话还可能威胁生命安全。此外，节日餐桌上孩子吃鱼、吃鸡次数比平时增多，大人们稍不留意，就可能会使鱼刺或小骨头扎在嗓子眼上。

Many children eat snacks edge and laugh,He is easy to make lenticular snacks choke into the trachea,Appear choke cough/Labored breathing/Colour blue wait for a symptom,Serious word also may threaten life safety.In addition,Festival table children eat fish/Eat chicken number more than usual,The adults didn't pay attention to,May make fishbone or small bones tied at the top.

　　所以，尽量不要给孩子吃果冻、果仁、花生、糖豆等豆状零食，以防滑入气管中。进食时应保持安静，避免逗引正在进食的儿童。在给他们吃鱼或吃鸡时，一定要小心将鱼刺或小骨头摘干净再喂他们。

so,Try not to give the child to eat jelly/nuts/peanut/Jellybeans and lenticular snacks,In case of slip into the trachea.Eating should keep quiet,Avoid eating made are children.In them to eat fish or chicken to eat when,Be careful will fishbone or small bones picked clean to feed them.