国人嗜好“重口味”带来健康隐忧 Compatriots hobby"Heavy taste"Bring health concerns

专家表示“重口味”可以改变，坚持25天就能形成一个良好的饮食习惯 Experts say"Heavy taste"Can change,Adhere to the 25 days can form a good eating habit

　　刚刚过去的春节假期，各种聚餐、大鱼大肉让很多人大呼过瘾，却也常常因暴饮暴食引发各种健康问题。据报道，春节期间不少医院部分科室“人满为患”，很多人都得了消化道疾病、心脏疾病等“春节病”。究其原因，大多是“吃出来”的。

Just past the Spring Festival holiday,Various dinner/Big fish big meat let many people call enjoyable,But it is often because of gluttony cause various health problems.According to the report,During the Spring Festival many hospital part of the department"packed",A lot of people were gastrointestinal disease/Heart disease"The Spring Festival disease".Investigate its reason,mostly"Eat out"of.

　　2012年11月底至12月初，《小康》杂志联合清华大学媒介调查实验室，在全国范围内展开的“中国饮食小康指数”调查显示，在吃的问题上，重视口味的人最多，36.2%的人选择这一项。在口味方面，国人舌尖最爱“辣”。

2012 the end of November to December,[well-off]Journal of tsinghua university joint media research laboratory,A nationwide campaign"Chinese food a well-off index"Investigation shows that,In the food problem,Pay attention to taste the most people,36.2% of people choose this one.In the taste aspects,People love the tip of the tongue"hot".

　　在《小康》杂志近三次(2010年、2012年、2013年)发布的“国人最偏爱的味道”排行榜中，“辣”始终居首，“甜”一直紧随其后，接下来是“咸”和“酸”，“苦”则排名最后。

in[well-off]Magazine nearly three times(In 2010,/In 2012,/In 2013,)released"Most people prefer taste"Ranking of,"hot"Always to lead,"sweet"Has been followed by,then"salty"and"acid","bitter"Is at the last.

　　调查还显示，被公认为“垃圾食品”的烧烤类食品，以43.0%的占比居“公众最爱吃并经常食用的街头小吃”榜首。油条、腌制类食品、麻辣烫和薯片，依次位居三至六位。吃东西偏“油、咸、辣”，反映出国人嗜好“重口味”。

The survey also showed,Is recognized as the"Junk food"Barbecue foods,With 43.0% of the accounts for the ratio"The public favorite and regular consumption of street snacks"top.Twisted dough-strips/Salted foods/Hotpot and potato chips,In turn in three to six.Eat partial"oil/salty/hot",People go abroad to reflect the hobby"Heavy taste".

　　“重口味”其实是通过过度或过量摄取某些东西，形成对感官的强烈刺激。如今，生活节奏加快增大了人们的精神压力，体验“重口味”的刺激成为一种宣泄方式。北京安定医院临床心理科医生西英俊指出，严格来讲，“辣”并不是一种味道，而是身体灼烧的刺激感。这种刺激感所带来的痛，会促使身体分泌大量内啡肽(一种化学物质)，让人产生愉悦感。当下，不少人在饮食和休闲娱乐方面追求“发泄”、“过瘾”，沉溺于这种自虐式的享受。五谷六畜不能满足食欲，人们吃得越来越奢侈新奇。普通书籍电视不能满足娱乐需求，人们开始追捧“重金属音乐”、“视觉大片”。

"Heavy taste"It is through the excessive or greater intake of certain things,The formation of a strong sense of stimulation.now,Speed up the pace of life increases people's mental pressure,experience"Heavy taste"Stimulation becomes a way of catharsis.Beijing stability hospital clinical psychological practitioner is pointed out that the west is handsome,strictly,"hot"And is not a kind of taste,But the body burning excitement.The excitement brought about by the pain,Will make body produces a large number of endorphins(A chemical substance),Let a person produce pleasure.the,Many people in the diet and leisure entertainment pursuit"out"/"satisfy",Indulge in this from the nue type to enjoy.The grain, animals can't satisfy the appetite,People eat more and more luxury novel.Ordinary books cannot satisfy the demand of TV entertainment,People began to chase after hold in both hands"Heavy metal music"/"Visual large".

　　这种对外来刺激的狂热追求，恰恰反映出人们自身感知能力的退化。中国中医科学院广安门医院食疗营养部主任王宜指出，现代生活的压力，使味觉变得迟钝。当人们在对很多东西抱怨“没味道”时，诸如“辣”这样的刺激性口味就成了必然追求。

This extra stimulation cultish,Just reflect their own perception of degradation.China academy of traditional Chinese medicine hospital gate diet nutrition director WangYi pointed out,The pressure of modern life,Make taste become slow.When people on a lot of things complain"No taste"when,Such as"hot"Such irritating taste became inevitable pursuit.

　　“重口味”背后，是逐渐逼近的健康隐忧。北京协和医院临床营养科副主任于康指出，不分地域、不分季节地过度吃辣，容易过度刺激食欲，使人超量饮食，甚至是暴饮暴食，从而引发肥胖及“三高”等问题。

"Heavy taste"behind,Is gradually imminent health concerns.Beijing union medical college hospital, deputy director of the department of clinical nutrition in kang pointed out,Regardless of regional/Regardless of the season too hot,Easy to excessive stimulate appetite,Make the person excess diet,Even eat and drink too much,Causing obesity and"Three tenors"problems.

　　中国疾病预防控制中心营养与食品安全所副所长马冠生的研究团队调查发现，我国成年居民中过量饮酒(建议量：男性25克/天，女性15克/天)比例达4.7%。而过量饮酒不但会增加高血压、心血管疾病和糖尿病的危险，还会增加患乳腺癌和消化道癌的危险。

China's centers for disease control and prevention nutrition and food security, deputy director of the research team MaGuanSheng survey found,Our country adult residents excessive drinking(Suggest quantity:Male 25 g/day,Women 15 g/day)Rate of 4.7%.While too much alcohol will not only increase the high blood pressure/The risk of cardiovascular disease and diabetes,Will raise the risk of breast cancer and digestive tract cancer risk.

　　《小康》调查显示，当前，80后中患神经衰弱的最多，其次是妇科病和高血脂；70后中患肥胖症的最多，其次是高血脂和神经衰弱；60后中患高血脂的最多，其次是心血管病和高血压；50后中患高血压的最多，其次是心血管病和高血脂。从患有疾病的类型来看，现在的社会已经进入名符其实的“高压”社会。

[well-off]Investigation shows that,The current,In 80 with the most nervous breakdown,The second is gynecopathy and high blood fat;After 70 the most obesity,The second is high blood fat and neurasthenia;Sixty in after the most with high cholesterol,The second is cardiovascular disease and high blood pressure;After fifty in most have high blood pressure,The second is cardiovascular disease and high blood fat.From the point of view of with the disease,Now the society has entered into real"High pressure"social.

　　2003年，中国疾病预防控制中心的一项研究表明，由于超重和肥胖导致的直接经济负担高达211.1亿元，占当年国家卫生总费用的3%左右。上海曙光医院内分泌科主任医师周里钢提醒，肥胖可能引发二型糖尿病，以及心肌缺血、心肌梗塞、脑血栓、高血压等心脑血管疾病。

In 2003,,China's center for disease control according to a study,Due to the overweight and obesity can lead to direct economic burden is as high as 21.11 billion yuan,The national health accounts for about 3% of the total cost.Shanghai shuguang hospital endocrinology chief physician ZhouLiGang remind,Obesity can cause type 2 diabetes,And myocardial ischemia/Myocardial infarction/Cerebral thrombosis/Hypertension disease of heart head blood-vessel.

　　“重口味”导致“祸从口入”的现象已引起了人们的注意。目前，医学界主流意见提倡低盐饮食，以预防高血压及其并发症。国际权威医学部门也均提倡限制饮食中的食盐摄入。

"Heavy taste"Lead to"From the mouth to the"The phenomenon has aroused people's attention.At present,The medical profession the mainstream opinion advocate low salt diet,To prevent hypertension and its complications.International authoritative medical department are also restricted diet advocated in the salt intake.

　　于康表示，“重口味”是可以改变的，坚持25天就可以形成一个良好的饮食习惯。“你可以先从麻辣降到中辣，再到微辣，坚持微辣水平，就会对身体利大于弊。通常坚持4个星期，口味就会慢慢变轻，坚持3个月到半年，就能达到持久性的改变。”于康强调，减盐、减油都是这样一个过程，如果能做到，会大大降低“三高”等慢性病的发病率。

In kang said,"Heavy taste"Can be changed,Adhere to the 25 days can form a good eating habit."You can start with the spicy to hot,To micro spicy,Adhere to the micro spicy level,Will not do more harm than good to the body.Usually adhere to the four weeks,It tastes will gradually become light,Insist on 3 months to half a year,Can achieve persistent change."In kang emphasize,Reduced salt/Reduce oil is such a process,If you can do,Will greatly reduce the"Three tenors"The incidence of chronic diseases, etc.

　　把体验“重口味”当宣泄方式的人，不但面临患上身体疾病的危险，而且可能无法成功排解压力，甚至可能加剧自身感官的迟钝，导致追求更强烈的刺激，陷入恶性循环。北师大心理学副教授王芳认为，正确排解压力需要首先弄清楚压力来源是什么，选择真正有效的缓解方式，改变不良的生活习惯，不要盲目消耗自身精神能量。

The experience"Heavy taste"When catharsis way,Not only face the risk of suffering from physical disease,And may not be able to successfully resolve pressure,May even aggravate their dull senses,Lead to the pursuit of more intense stimulation,Into a vicious cycle.Beijing normal university psychology associate professor wang fang think,The right to call the pressure we first need to make it clear that pressure source is??????,Choice really effective way to alleviate,Change the bad habits of life,Don't blind consumption their mental energy.

　　古人早就注意到过食“膏粱厚味”的害处。明朝养生保健专书《修龄要旨》中有一首歌诀：“厚味伤人无所知，能甘淡薄是吾师。三千功行从此始，淡食多补信有之。”它不但指导人们饮食，更借养生比喻做人，教导人们要节制欲望，在清淡中多得补益。口味清淡才能体会食材的味道，心境淡泊才能感知生活的细节，以此滋养心灵，必然好过用外界的刺激填补内心。(周易)

The ancients would have noticed overfeeding"Rich men's thick flavour"bad.The Ming dynasty contents of health care[Repair age message]In a rhyme formulas:"Thick flavour hurt no know,Can Kennedy light is my teacher.Three thousand do work from the beginning,DanShi's letter is."It not only guiding people diet,Through a more health parable,Teach people to controlling desire,In the light of much benefit.Taste light can realize the taste of ingredients,Mood indifferent to perceive the details of life,To nourish the heart,Will better use outside stimulus fill the heart.(book)