春节饮食：“舌尖”肠胃要平衡 The Spring Festival food:"The tip of the tongue"Intestines and stomach to balance

　　春节长假过半，不少过足“舌尖”瘾的人开始抚着凸起的小肚腩叹气。营养师等业内专家提醒，节日里喜庆气氛浓郁，饮食常过于丰盛，此时尤其要注意舌尖诱惑和肠胃健康的平衡，莫让春节变“撑节”。

More than half the Spring Festival holiday,Many with"The tip of the tongue"Addiction of people are beginning to stroking raised XiaoDu pork sigh.Dieticians and industry experts remind,Festival festival atmosphere rich,Diet often too big,Now pay particular attention to the tip of the tongue temptation and intestines and stomach healthy balance,Let the Spring Festival become"Support section".

　　在饮食量方面，由于春节期间亲人和朋友聚会较多，一不小心就会吃过量，给肠胃增添负担。不少网友调侃说，春节就是“一天两个饱三个倒”，吃睡多、运动少，轻则导致消化吸收功能紊乱，造成肠胃不适、胸闷气急、腹泻或便秘等，重则会诱发急性肠胃炎、急性胰腺炎、胃出血等症状。

In the diet in quantity,Because during the Spring Festival, relatives and friends more,He will eat too much,Add burden to intestines and stomach.Not a few net friend light,The Spring Festival is"One day two full three fall",Eat sleep/Movement is little,Light is lead to digest absorb a function disorder,Cause stomach upset/Chest stuffy urgent/Diarrhea or constipation,Heavy will induce acute gastroenteritis/Acute pancreatitis/The symptom such as stomach bleeding.

　　在饮食结构方面，各种宴会餐桌上大鱼大肉充当主角，为饱口福胡吃猛喝很容易使血脂、血黏度、血糖增高，血流速度减慢，加重心脑血管负担，甚至诱发心脑血管等慢性疾病的急性发作。尤其是高脂肪食物摄入过多，食物的不均衡容易造成慢性病高发，因此，在饮食品种上应做到多样化。粮谷薯类、蔬菜水果类、奶豆类都应适当增加，粗细合理搭配，避免过去春联上常写的“鸡鸭鱼肉顿顿香”。

In the diet structure,All kinds of banquet table big fish big meat as leading role,For full the luck to eat STH delicious hu eat inhaling is very easy to make blood fat/Blood viscosity/Increased blood sugar,Blood flow speed slow down,Aggravating heart cerebrovascular burden,Even induced cardiovascular chronic illnesses such as acute attack.Especially high fat food intake too much,Food is not easy to cause the high equilibrium chronic diseases,so,In the diet on the variety should be diversified.Grain potato/Fruits and vegetables such/Milk beans should be appropriately increased,Weight reasonable collocation,Avoid the past Spring Festival couplets written on often"Chicken duck fish repeatedly incense".

　　除此以外，专家还建议用酸奶、水果代替瓜子等零食，以清热通肠、润喉去燥。合理健康饮食，不让春节变“吃节”甚至“撑节”，才有助于以良好的精神状态开启一年新生活。(记者 双瑞)

In addition,The experts also suggest using yogurt/Fruit instead of melon seeds and snacks,To clear away heat through intestinal/Throat to dry.Reasonable healthy eating,Don't let the Spring Festival become"Eat day"even"Support section",To help with good state of mind to open a new life.(Reporter double red)