据现代的营养学家发现，其实那些“难吃”食物含有的营养成分并不少，甚至还有一些了不起的营养功效，比如排毒、减肥、预防糖尿病和高血脂等等优秀功效。下面我们来看看生活中常见的8种最有益的“难吃”食物！

According to the modern nutritionists found,In fact that"bad"Food contains nutrients and many,There is even some great nutritional benefits,Such as discharge poison/To lose weight/Preventing diabetes and hyperlipidemia, etc excellent efficacy.Let's look at common 8 of life is the most beneficial"bad"food!

　　人们一直热爱甜美、精细、香浓的食物，不喜欢苦涩、粗糙的食物。在千万年前，甚至只是四五十年前，人们的确经常过吃糠咽菜的日子，那时，人们的主要担心不是患上糖尿病、心脏病、肥胖症，而是如何避免营养不良。可现在，我们的饮食结构已经和祖先完全不一样，担心的更多是如何预防肥胖，如何降低血液中的脂肪，如何减轻癌症的风险。

People always love sweet/fine/And spicy food,Don't like bitter/Coarse food.In the tens of millions of years ago,Even just forty or fifty years ago,People did often eating bran swallow food,At that time,The main worry is not suffering from diabetes/A heart attack/obesity,But how to avoid malnutrition.But now,Our diet is completely different and ancestors,More worried about is how to prevent obesity,How to reduce the fat in the blood,How to reduce the risk of cancer.

　　1、涩味食物

1/The acerbity food

　　未熟的柿子、紫色的葡萄皮，这些都是涩味很重的食物。它们的涩味是食物中的单宁、植酸和草酸带来的。这些物质都是强力的抗氧化物质，对预防糖尿病和高血脂有益。不仅如此，同一种水果，发涩的品种营养价值更高，比如，酸涩的小苹果就比大而甜的富士苹果好。

Unripe persimmon/The purple grape skins,These are astringency heavy food.They're the astringency of the tannins in food/Phytic acid and oxalic acid.These substances are powerful antioxidants,Is good for preventing diabetes and hyperlipidemia.Not only that,The same kind of fruit,The variety of hair acerbity nutritional value is higher,Such as the,Acerb small apples is better than the big and sweet Fuji apple.

　　健康小知识：

Minor health knowledge:

　　涩味食物中的单宁在美容产品中的应用很广泛，主要功效为收敛、防晒、美白、防皱、抗氧化。所以说，涩味食物对女人来说真的非常不可多得的美容食物。

Astringency tannins in beauty products, the application of a wide range of food,Main efficacy for convergence/Prevent bask in/whitening/blank/antioxidant.So said,Acerbity food for women is really very rare beauty.

　　2、粗糙食物

2/Coarse food

　　粗糙食物之所以粗糙，是因为此类食物中含有丰富的非水溶性纤维，比如粗粮、芹菜杆和白菜帮等。可就是这些膳食纤维，能帮助人们预防便秘、防止肠癌、有利金属离子排出，帮助身体排毒，减轻体重。如果你在吃高脂菜肴的时候担心发胖，可以吃这些食物，因为这是粗糙食物发挥效力的最佳时刻。

Coarse food is rough,Because such food contains abundant water-insoluble fibres,Such as whole grains/Celery sticks, and cabbage, and so on.But the dietary fiber,Can help people prevent constipation/To prevent colon cancer/Good metal ions,Help the body detoxify,To lose weight.If you are worry about get fat eating fatty food,Can eat these foods,Because this is the best moment to coarse food work.

　　健康小知识：

Minor health knowledge:

　　膳食纤维是一种不能被人体消化的碳水化合物，以溶解于水中可分为两个基本类型：水溶性纤维与非水溶性纤维。

Dietary fiber is a kind of can't be digested by human body of carbohydrates,To dissolve in water can be divided into two basic types:Water soluble fiber and water-insoluble fibres.

　　纤维素、半纤维素和木质素是3种常见的非水溶性纤维，存在于植物细胞壁中。非水溶性纤维可降低罹患肠癌的风险，同时可经由吸收食物中有毒物质预防便秘和憩室炎，并且减低消化道中细菌排出的毒素；

cellulose/Hemicellulose and lignin is common to the three kinds of water-insoluble fibres,Is present in the cell walls of plants.Water-insoluble fiber can reduce the risk of suffering from colon cancer,At the same time can through the absorption of toxic substances in food to prevent constipation and diverticulitis,And to reduce the toxins from bacteria in the digestive tract;

　　果胶和树胶等属于水溶性纤维，存在于自然界的非纤维性物质中，常见的食物中的大麦、豆类、胡萝卜、柑橘、亚麻、燕麦和燕麦糠等食物都含有丰富的水溶性纤维，水溶性纤维可减缓消化速度和最快速排泄胆固醇，有助于调节免疫系统功能，促进体内有毒重金属的排出。

Pectin and gum belongs to water-soluble fiber, etc,Is present in the nature of non fibrous materials,Common in the food of barley/beans/carrots/citrus/linen/Oats, oat bran and other foods contain rich in soluble fiber,Water soluble fiber can slow down the digestion speed and the most rapid excrete cholesterol,Help regulate immune system function,To promote the excretion of toxic heavy metals in the body.

　　3、苦味食物

3/The bitter taste of food

　　像柠檬皮、茶叶、黑巧克力等，其中富含各种甙类、萜类物质和多酚类物质，正是它们让食物变苦。比如柠檬皮和柚子皮中的柚皮甙，茶中的茶多酚，红酒、巧克力中的多酚，都能预防癌症和心脏病，也给食物带来了一点苦涩的风味。

Like a lemon peel/The tea/Dark chocolate, etc.,Which are rich in a variety of glycosides/Terpenoid substances and polyphenols,It is they that make food become bitter.Such as lemon peel and grapefruit peel the pomelo peel glucoside,Tea polyphenols in tea,The red wine/The polyphenols in chocolate,Can prevent cancer and heart disease,Also brought a little bitter flavor to food.

　　健康小知识：

Minor health knowledge:

　　苦味食物中接受度较高的应该是苦瓜。苦瓜具有清热消暑、养血益气、补肾健脾、滋肝明目的功效，对治疗痢疾、疮肿、中暑发热、痱子过多、结膜炎等病有一定的功效。另外，苦瓜的维生素C含量很高，具有预防坏血病、保护细胞膜、防止动脉粥样硬化、提高机体应激能力、保护心脏等作用。

The bitter taste of food should be a high acceptance of balsam pear.Balsam pear with heat-dispersing/The nourishing blood yiqi/Invigorating the spleen/The effect of liver bright eye,The treatment of diarrhea/Sore swollen/Heat fever/Prickly heat too much/Conjunctivitis and disease have a certain effect.In addition,The vitamin C content of balsam pear is very high,Has the prevention of scurvy/To protect the cell membrane/To prevent atherosclerosis/Enhance the body's stress ability/Protect the heart, and so on.

　　4、“冲”的食物

4/"rush"The food

　　比如萝卜、大蒜、洋葱等。这些食物味道很冲，甚至吃完了还会有臭味。原因就是它们含有硫甙类物质和烯丙基二硫化物，这些物质都对预防癌症很有帮助。比如大蒜就是人的“健康卫士”。大量流行病学调查显示，大蒜产区和长期食用大蒜的人群，其癌症发病率均明显偏低。

Like carrots/garlic/Onions, etc..The food tastes very rushed,Even finished there will be odor.Reason is that they contain sulfur glycosides material and allyl disulfide,These substances are of great help to prevent cancer.Such as garlic is man"Health guardian".A large number of epidemiological survey,Long-term consumption of garlic and garlic region,The cancer rates were significantly lower.

　　健康小知识：

Minor health knowledge:

　　吃完“冲”的食物，如何快速去口臭？

Finish eat"rush"The food,How to quickly go to bad breath?

　　1)茶叶：对进食大蒜、等食物后口气难闻，用茶叶1小撮，分次置于口中，慢嚼，待唾液化解茶叶后徐徐咽下，疗效颇佳。

1)The tea:To eat garlic/After waiting for food to bad breath,With 1 small pinch of tea,By several times in the mouth,Slow chewing,To resolve after tea slowly swallow saliva,Have a good curative effect.

　　2)花生：嚼一些花生仁、核桃仁或杏仁等蛋白质含量较高的食物，也能减轻大蒜的味道。

2)peanuts:Chew some peanut/Walnut meat or almond protein content is higher, such as food,Also can reduce the smell of garlic.

　　5、辛辣食物

5/Spicy food

　　食物中的辣味一般是由辣椒素或挥发性的硫化物提供的。辣椒素具有镇痛作用，还能提高新陈代谢，起到燃脂、减肥、的功效。芥末辣味强烈，具有较强的刺激作用，可以调节女性内分泌，增强性功能，还能刺激血管扩张，增强面部气血运行，使女性脸色更红润。

In the food spicy is generally provided by capsaicin or volatile sulfide.Capsaicin has analgesic action,It can improve metabolism,Rise to burn fat/To lose weight/The effect of.Mustard spicy strong,With strong stimulation,Can adjust internal secretion,Enhance sexual function,Can also stimulate the blood vessels,Enhance the facial blood running,Make women more ruddy complexion.

　　健康小知识：

Minor health knowledge:

　　芥末呛鼻的主要成分是异硫氰酸盐。这种成分不但可预防蛀牙，而且对预防癌症、防止血管斑块沉积、辅助治疗气喘也有一定的效果。此外，芥末还有预防高血脂、高血压、冠心病，降低血液黏稠度等功效。

Mustard Moscow was mostly isothiocyanates.This composition can not only prevent tooth decay,And to prevent cancer/Prevent blood vessel plaque deposition/Adjuvant treatment of asthma also have certain effect.In addition,Mustard and prevention of hyperlipidemia/High blood pressure/Coronary heart disease,Reduce blood viscosity.

　　6、酸味食物

6/Sour food

　　沙果、山楂、泡菜等。它们的酸味是柠檬酸、苹果酸等有机酸带来的，这些天然的酸性物质能促进矿物质的吸收，比如铁等。同一品种的水果，味道酸的一般维生素C含量更高，维生素也更稳定，更容易保存。

Chinese pear-leaved crab-apple/hawthorn/Kimchi, etc..Their acidity is citric acid/Malic acid and other organic acids,These natural acid can promote the absorption of minerals,Such as iron, etc..The same variety of fruit,Taste sour generally higher vitamin C content,Vitamin is more stable,Are more likely to save.

　　健康小知识：

Minor health knowledge:

　　很多妇女怀孕后特别喜欢吃酸味的食物。酸味能刺激胃液分泌，提高消化酶的活性，促进胃蠕动，有利于食物的消化和各种营养素的吸收。所以怀孕后爱吃酸味的食物是有利于胎儿和母体健康的。

Many women pregnant especially like to eat sour food.Acidity can stimulate secretion of gastric juice,To improve the activity of digestive enzymes,Promote gastric peristalsis,Is helpful for food digestion and the absorption of various nutrients.So after pregnancy to love to eat sour food is beneficial to fetal and maternal health.

　　从营养方面来说，孕妇吃酸味食物对孕妇本人和胎儿的发育都有好处。酸味能刺激胃酸分泌，提高消化酶的活性，增加孕妇食欲，减轻早孕反应。

From the aspects of nutrition,Pregnant women to eat sour food is always good for pregnant women and fetal development.Acidity can stimulate gastric acid secretion,To improve the activity of digestive enzymes,Pregnant women increased hunger,Reduce the pregnancy reaction.

　　7、 “臭”的食物

7/ "smelly"The food

　　榴莲气味强烈，说它“臭气熏天”毫不夸张。但在泰国，由于其营养价值很高，常被用来当作病人、产后妇女补养身体的补品。榴莲性热，可以活血散寒，缓解痛经，特别适合受痛经困扰的女性食用；它还能改善腹部寒凉的症状，可以促使体温上升，是寒性体质者的理想补品。榴莲虽然好处多多，却不能一次吃太多，否则容易导致身体燥热，还会因肠胃无法完全吸收而引起“上火”。

Durian smell strongly,Say it"stinking"literally.But in Thailand,Because of its nutritional value is very high,Has often been used as a patient/Postpartum women nourished the supplements of the body.Durian sexual heat,Can invigorate the circulation of cold,Alleviate dysmenorrhea,Especially suitable for women who suffer from pain;It also can improve the symptoms of abdominal cold,Temperature rise is promoted,Is cold sex constitution is an ideal tonic.Although a lot of good durian,But can't eat too much at a time,Otherwise easy to cause the body hot and dry,Also caused by gastrointestinal cannot be fully absorbed"irritated".

　　8、 “怪香”食物

8/ "Blame sweet"food

　　有些食物虽然以“香”字命名，但味道却很奇怪，比如香菜、香椿等。香菜中含硼量很多，这种物质能帮助身体吸收矿物质，保护骨骼，最适合进入40岁后的中老年人。香菜中还富含铁、钙、钾、锌、维生素A和维生素C等元素，有利于维持血糖稳定，并能防癌。而香椿中含有香椿素等挥发性芳香族有机物，可健脾开胃，增加食欲。它具有清热利湿、利尿解毒之功效，是辅助治疗肠炎、痢疾、泌尿系统感染的良药。有研究表明，香椿中含维生素E和性激素物质，具有抗衰老和补阳滋阴作用，对不孕不育症有一定疗效，故有“助孕素”的美称。

Although to some food"sweet"Word naming,But the taste is very strange,Such as parsley/Cedar, etc..Parsley boron content of many,This kind of material can help the body absorb minerals,Protect the bones,In old people is most suited to enter after age 40.Parsley is also rich in iron/calcium/potassium/zinc/Vitamin A and vitamin C and other elements,Maintain a stable blood sugar,And can prevent cancer.And cedar contains volatile aromatic cedar element such as organic matter,Can the spleen appetizer,To increase appetite.It has been used/The effect of the diuretic detoxification,Is the auxiliary treatment of inflammatory bowel disease/diarrhea/The medicine of the urinary system infection.Studies have shown that,Cedar contains vitamin E and sex hormone substances,Has the effect of anti-aging and Yang Yin,Have certain curative effect on infertility,So there is"Assisted reproduction,"The laudatory name.