“过了惊蛰节，春耕不停歇。”3月5日将迎来农历二十四节气中的第三个节气——“惊蛰”。此时节，气温回升，天气渐暖，春雷乍响，专家提醒公众要慎动肝火。

"The insects awaken section,Spring everytime."On March 5, will have the third solar term of Chinese lunar 24 solar terms --"Insects awaken".This season,The rise of temperature,The weather becomes warmer,Heart suddenly rang,Experts remind the public to be cautious tempers.

　　天文教育专家、天津市天文学会理事赵之珩介绍说，惊蛰一般在每年公历3月6日左右，此时太阳到达黄经345度。

Astronomy education experts/Tianjin astronomical society director zhao heng said,Insects awaken in the Gregorian calendar every year on March 6 or so,At this time the sun arrived at longitude 345 degrees.

　　惊蛰是反映自然物候现象的节气，其含义是：春雷乍响，惊醒了蛰伏在土中冬眠的动物。从这一节气开始，气温和地温都逐渐升高，土壤开始解冻，我国大部分地区都已进入春耕季节。农谚有“惊蛰闻雷，米而如泥”“惊蛰点瓜，遍地开花”“惊蛰秧，赛油汤”的说法。

Insects awaken is reflect natural phenological phenomena of the throttle,The meaning is:Heart suddenly rang,Awakened dormant in the soil hibernating animals.Since the solar terms,Air temperature and ground temperature increased,The soil begins to thaw,Most areas in China have entered the spring planting season.Farmer's saying there"Insects awaken WenLei,Meters, such as mud""Insects awaken some melon,blossoming""Insects awaken seedling,The oil in the soup"The statement.

　　天文专家表示，“春雷响，万物长”，惊蛰时节正是大好的“九九”艳阳天，气温回升，雨水增多。除东北、西北地区仍是冬日景象外，我国大部分地区平均气温已经升到0℃以上。

Astronomical experts said,"Heart ring,All things grow",Insects awaken season is good"Yang"Sunny days,The rise of temperature,rain.In addition to the northeast/The northwest region is still winter scene outside,The average temperature in most regions has rose to more than 0 ℃.

　　惊蛰时节，天气渐暖，春雷震响，此时节肝气旺盛，人易动怒。天津中医药大学第一附属医院营养科主任李艳玲解释说，四季之中，春天属木，而人体的五脏之中肝也是木性，因而春天容易造成肝火上亢。所以，惊蛰养生要重视对肝脏的保养，使肝脏机能正常，以适应惊蛰节气的变化，减少疾病的发生。

Insects awaken season,The weather becomes warmer,Thunderbolt, moro,This season of diseases,People angry.Tianjin university of traditional Chinese medicine the first affiliated hospital nutrition director of Li Yanling explains,Among the four seasons,Spring belongs to the wood,And liver of human body's five zang-organs is wood,So something syndrone caused easily in spring.so,Insects awaken to pay more attention to the maintenance of liver,Improve the liver function is normal,To adapt to the insects awaken changes in solar terms,Reduce the happening of the disease.

　　她建议说，春季养肝是多方面的，首先要重视精神调养，应戒暴怒，更忌情怀忧郁。尤其是老年人，要随时保持心态平和，不妄动肝火，否则肝气升腾太快，易患眩晕、中风之病。

She advises,Spring to raise liver is multifaceted,First of all should attach importance to mental health,Should quit rage,More jealous feeling melancholy.Especially the elderly,To keep calm at any time,Don't move something,Otherwise diseases with rising too fast,Susceptible to dizzy/Stroke of the disease.

　　在饮食上，宜适当吃些辛温升散的食物，如葱、香菜等。这类食物温而发散，与春季气候相适应，对人体有益，而生冷黏杂的食物应当少吃，以免伤害脾胃。(记者 周润健)

On a diet,Should be appropriate to eat some symplectic temperature of food,Such as green onion/Parsley, etc..This kind of food temperature and divergence,Adapted to climate in spring,Good for you,And cold sticky food should eat less,In order to avoid damage spleen and stomach.(The reporter Zhou Runjian)