提到炎症，大部分人会认为这是由于人体因感染细菌等微生物而引起的。事实上，机体自身代谢过程中也经常产生可以引起炎症的物质。比如，有研究就发现，在动脉粥样硬化过程中就可能因为血管炎症导致血管狭窄；肥胖、肿瘤、衰老等也都与炎症有关。3月1日，《印度时报》就发表文章，指出以下10技巧可以减轻炎症，帮助人们预防疾病。

Mention of inflammation,Most people will think that this is due to human body caused by microorganisms such as bacteria and infection.In fact,,Metabolism of the body are often produced in the process of material can cause inflammation.Such as the,Research has found,In the process of atherosclerosis may because vascular inflammation causes blood vessels to narrow;obesity/The tumor/Aging, etc are also associated with inflammation.On March 1,,[The Times of India]Published articles,Point out the following ten techniques that can reduce inflammation,To help people prevent disease.

　　1.脂肪酸摄入要平衡。假如体内欧米伽-6脂肪酸水平高于欧米伽-3脂肪酸，那么炎症就可能在你体内蠢蠢欲动。多吃鱼和蔬菜等能提高欧米伽-3脂肪酸水平，抗击炎症，有益健康。

1. The fatty acid intake to balance.If the omega - 6 fatty acid level higher than that of omega-3 fatty acids,Inflammation may stirs in your body.Eat more fish and vegetables, etc can improve the level of omega-3 fatty acids,To fight inflammation,Good for your health.

　　2.减肥。肥胖可直接导致炎症反应，将BMI（体质指数）控制在24以下，不仅身材更曼妙，身体也更健康。

2. To lose weight.Obesity can lead to inflammation directly,The BMI(Body mass index)Control under 24,Not only spectacular figure,Body also more healthy.

　　3.对压力说不。长期生活在压力下，人体激素失衡，促进炎症的发生，多微笑、善解压、心态好，身体才健康。

3. Say no to the pressure.Long life under pressure,The human body hormone imbalance,Promote inflammation,More than a smile/Good decompression/Good state of mind,Only healthy body.

　　4.像婴儿那样的睡眠。睡眠的债不可欠，高质量的睡眠是人生加油站，每天6—7小时必不可少。

4. Sleep like a baby.Sleep debt is owed,High quality sleep is a gas station,6-7 hours a day is indispensable.

　　5.坚持锻炼。锻炼身体可以减轻炎症反应，这是真的；规律锻炼抗击炎症、保持身材、有益心脏，长时间坐着不动会折寿。

5. Work out regularly.Physical exercise can relieve inflammatory reaction,This is really;Regular exercise to fight inflammation/Keep in shape/Good heart,Sit still for a long time will shorten their lives.

　　6.每天喝足够的水。水善利万物，帮助机体排除毒素从而减轻炎症。喝水是个好习惯，应该坚持。

6. Drink enough water every day.Water benefits all things,Help the body eliminate toxins and reduce inflammation.It is a good habit to drink water,Should stick to.

　　7.吃点坚果。坚果中抗炎物质含量丰富，每天吃点坚果降低心脏病等与炎症有关疾病的风险。

7. Eat some nuts.Rich in nuts in anti-inflammatory,Every day to eat some nuts in reducing the risk of associated with inflammatory diseases such as heart disease.

　　8.新鲜的蔬菜水果不可少。因其含有抗氧化物，可消除体内自由基，减轻炎症。

8. The fresh fruits and vegetables cannot little.Because of its containing antioxidants,Can eliminate free radicals in the body,Reduce inflammation.

　　9.别吃“反式脂肪酸”。各种快餐等不健康食品中“反式脂肪酸”含量很高，易导致高胆固醇和心脏病，需要注意。

9. Don't eat"Trans fatty acids".All kinds of unhealthy foods such as fast food"Trans fatty acids"Content is very high,Can lead to high cholesterol and heart disease,Need to pay attention to.

　　10.粗粮也抗炎。玉米、红薯、糙米、全麦食品等粗粮含有有益消化的纤维素，降低胆固醇和甘油三酯，延迟饭后葡萄糖的吸收速度，有助于抵抗某些癌症，适当食用，获益多多。▲

10. Whole grains and anti-inflammatory.corn/Sweet potatoes/Brown rice/Whole grains such as whole grains contain beneficial to digest cellulose,Lower cholesterol and triglycerides,Delay the absorption of glucose after meals,Help to resistant to certain types of cancer,Appropriate to eat,Benefit a lot.Bring about