编者按：人们常将女人比作花，绚丽绽放，多姿多彩。花朵是脆弱的，需要精心呵护，浇水施肥。女人的身体也是娇嫩的，如果不注意调理，也会像花一样凋零。三八妇女节来临之际，本报特别邀请多位中医师为广大女性朋友支招，帮大家远离疾病，走向健康。

Editor's note:People often compare women to flowers,Gorgeous blossom,colorful.A flower is weak,Need to take care,Watering fertilizer.A woman's body is delicate,If you don't pay attention to recuperate,Fading like a flower.38 women's days is coming,This special invites many TCM doctor for our female friends action,Help others to stay away from disease,To the health.

　　保持身心舒畅 多吃胶质食物 Keep body and mind refreshed eat gum food

　　肾精足，衰老慢 Kidney essence is sufficient,Slow aging

　　天津中医药大学第二附属医院副主任医师 江海涛

The second affiliated hospital of tianjin medical university, deputy director of the physician Jiang Haitao

　　中医常说“肾主藏精”，“精”相当于人体的固定资产。肾为先天之本，也就是说，这笔固定资产中有相当一部分是父母给的，所以有的人天生肾精足，好比“富二代”，有的人则天生孱弱。无论穷富，都要节约，若挥霍无度，都会肾虚。

Chinese medicine used to say"The kidneys Tibetan essence","fine"Is equal to the fixed assets of the body.The kidney is the foundation of the birth,That is to say,There are quite a part of the fixed assets is parents give,So some people are naturally kidney essence,Is like"Rich the second generation",They are weak by nature.Regardless of rich and poor,All want to save,If a spendthrift,Is kidney empty.

　　说到“肾虚”，很多男人会主动给自己扣上这顶“帽子”，但其实，肾对女人也尤其重要。女性肾虚的表现很多。肾阴虚可以有失眠多梦、手足心热、潮热盗汗、头晕耳鸣、经少甚至闭经等症状，舌红少苔，脉细数。肾阳虚表现为手足冷、面白或黢黑、精神不振、浮肿、腹泻、白带清稀、不孕、性欲低下、小便清长、夜尿多等症状，舌淡胖大，脉微细。还有些症状如腰膝酸软、脱发、白发、记忆力减退等，难以归为阴虚或阳虚，但可以看作肾精不足。女性的衰老尤其和肾虚关系密切，面色晦暗、黄褐斑、更年期提前等，都有肾精不足的原因。

Said to"Kidney empty",Many men will offer button on the top"hat",But in fact,The kidney is especially important for women.Many female kidney performance.Kidney Yin deficiency can have a insomnia, much dream/Brothers heart is hot/Hot flashes night sweats/Dizziness tinnitus/The less even amenorrhoea and other symptoms,Red tongue less moss,Pulse count.The kidney Yang deficiency of cold hands and feet/White surface or deep black/depressed/edema/diarrhea/Leucorrhea thin/infertility/Low sexual desire/Pee qing long/Nocturia more than wait for a symptom,Thin fat big tongue,Pulse fine.Also some symptoms such as lumbar debility/Hair loss/White hair/Memory loss, etc.,Hard to fall into Yin or Yang,But can be seen as insufficient kidney essence.Women especially and closely related to kidney aging,Was dark/chloasma/Menopause in advance, etc.,There are the causes of deficiency of kidney essence.

　　男性阳气较旺，肝气相对舒畅，对肾脏基本以补为主。女性属阴，疏泄功能稍微差一点，如果疏泄不利，往往会有经期乳胀等症状，严重的还可能导致闭经。所以女性不仅要补肾，还要注意疏通。

Male sun be the spirit is more prosperous,Diseases with relative ease,Basic to the kidney is given priority to with repair.Women belong to Yin,Support the function only slightly,If the pathogenesis is adverse,Tend to have a period breast swelling and other symptoms,Serious can also cause amenorrhea.So women not only to the kidney,Also note that dredging.

　　具体怎么护肾呢？首先，作息要规律，熬夜最伤肾；其次，要缓解身心压力，女性更应该注意心情舒畅，才能使肝肾协调地工作；最后，不可性生活过度。如果生活中注意了这些，肾虚的问题还是没有解决，可以考虑适当进补。

Specific how to protect the kidney?First of all,Sleep to rule,Stay up late the kidney damage;secondly,To alleviate the pressure of the body and mind,Women are more should pay attention to feel better,To make the liver and kidney coordination to work;The last,Sex is excessive.If you pay attention to these in the life,Kidney problem still unsolved,Can consider the appropriate supplements.

　　无论肾阳虚、肾阴虚，都以填补肾精为基础，须选择一些质重黏稠的药物，如地黄、枸杞子、阿胶、龟板胶、海参、核桃等。需要注意的是，肾阳虚忌讳纯用温热药，即在填补肾精的基础上，用一点热药就够了。女性除了补还要注意调，一要疏肝，可用当归、白芍、陈皮、枳壳等，把气机梳理开；二是通肾，如六味地黄丸中泽泻的作用。

No matter the kidney Yang deficiency/Kidney Yin deficiency,Based on filling kidney essence,Must select some quality heavy viscous drug,Such as rehmannia/medlar/gelatin/Tortoise plastron glue/The sea cucumber/Walnuts, etc..It is important to note,Yang taboo pure medicine with warm,Which is based on filling kidney essence,With a little hot medicine is enough.Women in addition to note also adjustable,A to liver,Available angelica/Radix paeoniae alba/Dried tangerine or orange peel/Bitter orange, etc,Take down carding;2 it is through the kidney,, such as the role of rhizoma alismatis in liuwei dihuang pill.

　　肾阴虚的女性日常还可以适当吃些肉皮冻，肾阳虚者可以用适量鹿角胶熬粥。总之，肉皮冻、阿胶、龟板胶等动物胶，都是补肾的好食品。▲

Kidney Yin deficiency women daily can also eat the skin frozen appropriately,The kidney Yang deficiency can use suitable amount of antler glue congee.In a word,The skin is frozen/gelatin/Tortoise plastron glue glue, etc,Good food is a kidney.Bring about

　　气血旺，精神足 Qi wang zhen,Spirit of the foot

　 　本报记者 江大红

Our reporter jiang bright red

　　女人气色好不好，与气血有直接关系。中国中医科学院教授杨力告诉《生命时报》记者，气血对女人的重要性远大于男人。

Women look good or not,Have a direct relationship with qi and blood.China's traditional Chinese medicine academy of sciences professor Winston told[Life times]reporter,Qi and blood of the importance of women than men.

　　“如今，盲目减肥、压力过大等因素是年轻女性气血不足的主要原因。”杨力说，40岁以上的中老年妇女气血不足多与以往的经带胎产（月经、白带、怀孕、生小孩）及劳累、不重保养有关。女性气血不足主要分为以下几类：

"now,Blind to lose weight/Factors such as stress are young women the main reasons of the lack of qi and blood."Winston said,Middle-aged and old women over the age of 40 in qi and blood deficiency with past the belt more births(menstruation/leucorrhea/pregnancy/To have a child)And tired/Not heavy maintenance.Female blood deficiency is mainly divided into the following categories:

　　脾虚引起。表现为胃口不好、消化不良、整天没有精神、上班哈欠连天。调理的关键是健脾，可多吃山药、扁豆、粳米、土豆、薏仁等。食疗方：人参黄芪山药炖鸡（或排骨）汤，具体做法为：人参6—10克，黄芪15—30克，山药30克，白术30克，鸡一只，熬汤吃肉。

Due to pixu (spleen deficient).Characterized by poor appetite/indigestion/No spirit all day/Sleepy to work.Nursing is the key to the spleen,Can eat yam/lentils/Japonica rice/potatoes/Yi, etc..Dietotherapy party:Ginseng radix astragali yam chicken stew(Or chops)The soup,Specific practices for:Ginseng 6-10 g,The root of remembranous milk vetch 15-30 grams,Yam 30 grams,Atractylodes 30 grams,A chicken,Boil soup to eat meat.

　　元气不足引起。中老年妇女最常见，主因是肾虚，主要表现有乏力、胃寒、舌苔白、四肢发凉、爱拉肚子，劳累时更明显。食疗方：干姜肉桂党参白术炖鸡，做法为：党参15—30克，白术15克，干姜10克，肉桂10克，鸡一只，熬汤吃肉。

Inadequate strength.Middle-aged and old women are the most common,The cause is kidney empty,Main show is weak/The stomach is cold/White coating on the tongue/Cold limbs/Love have loose bowels,When overworked more obvious.Dietotherapy party:Dried ginger cinnamon dangshen atractylodes chicken stew,Practice for:Dangshen for 15-30 grams,Atractylodes 15 g,Dried ginger 10 g,Cinnamon, 10 g,A chicken,Boil soup to eat meat.

　　此外，不少女性血虚或气血两虚。血虚引起的气血不足，主要是与月经、怀孕、生小孩等有关，建议多吃点牛奶、鸡蛋等食物。气血两虚的女性，多表现为没精打采、头晕眼花、胃口差、消化不良、容易拉肚子，严重的还会心慌。推荐食疗方：当归生姜羊肉汤，当归15—30克、生姜10—15克、羊肉300克一同熬制。

In addition,Many female blood deficiency or two qi.Blood deficiency caused by qi deficiency,Primarily with menstruation/pregnancy/To have a child and so on,Advice to eat more milk/Eggs and other food.Two qi of women,More performance for out of spirits/dizzy/Poor appetite/indigestion/Easy to have loose bowels,Serious still will palpitate.Recommended diet side:Angelica root ginger mutton soup,15-30 grams angelica/Ginger 10-15 g/Boil mutton 300 grams.

　　另外，杨力教授提醒，女性调气血注意三点：一要保持心情愉快；二要劳逸结合，每天保证8小时睡眠；三是多做面部按摩，可以按摩阳白（瞳孔上方1寸）、四白（瞳孔下方1寸）、足三里（膝眼外下四指处）、三阴交（内踝上3寸凹陷处）等穴。▲

In addition,Winston, professor remind,Women adjust qi and pay attention to three points:One should keep in a good mood;Second, we must take rests,Ensure 8 hours of sleep every day;3 it is to do more facial massage,Can massage Yang bai(The pupil one inch above the)/4 white(The pupil below 1 inch)/St 36(Under the knee extraocular four fingers)/Three vaginal intercourse(3 inch dent on the medial malleolus)And other holes.Bring about