“唯此芽类白美独异，食后清心养身，具有‘解酒毒、热毒，利三焦’之功”，这是李时珍在《本草纲目》中对黄豆芽的推崇，谈到开春第一吃，在营养价值和保健养生功效上，专家首推的蔬菜与前人不谋而合，正是黄豆芽。

"When the bud white beautiful special class,Blessed are feelings after eating,With a‘Hangover cure poison/Toxic heat,, the sanjiao (triple energizer) is’The work of",This is li shizhen in[Compendium of materia medica]In the yellow bean sprouts,Spring is the first to eat,On the nutritional value and health care keeping in good health effect,Experts first vegetables and predecessors' coincides with mine,It is yellow bean sprouts.

　　据哈医大一院营养科专家介绍，所有豆芽中，黄豆芽的营养价值最高，其蛋白质利用率要比黄豆高10%左右。黄豆发芽过程中由于酶的作用，更多的钙、磷、铁、锌等矿物质元素被释放出来。黄豆发芽后，其胡萝卜素、维生素B2、维生素B12、维生素E、尼克酸等营养元素都大幅增加。所以，从营养学的角度来说，人吃豆芽后能减少体内乳酸堆积，消除疲劳，而更重要的是黄豆芽中的叶绿素能分解人体内的亚硝酸胺，进而起到预防直肠癌等多种消化道肿瘤的作用。

According to HaYiDa a hospital nutrition experts,Of all the bean sprouts,Yellow bean sprouts have the highest nutritional value,The protein utilization rate is higher than soybean is about 10%.As a result of the action of enzymes in the soybean germination process,More calcium/p/iron/Zinc and other mineral elements are released.After the soybean sprout,The carotene/Vitamin b2/Vitamin b12/Vitamin e/Nick acid nutrient elements such as increased dramatically.so,From the point of view of nutrition,People can reduce lactic acid accumulation in the body after eating the bean sprouts,Eliminate fatigue,But more important is the chlorophyll in soybean sprout can break down the nitrite amine in the human body,Which have the effect of prevention of colorectal cancer and other digestive tract tumor.

　　据解放军第二一一医院食疗门诊孙主任说，因为豆芽类蔬菜含有大量的抗酸性物质，可起到很好的防老化功能。在具有益寿延年功效的10种食品中，排在第一位的正是黄豆及黄豆芽，绿豆和绿豆芽则排在第六位。

According to the people's liberation army DiErYiYi hospital diet clinic director sun says,Because bean sprouts vegetables contain a lot of resistance to acid,Can have very good anti aging function.In a longer live efficacy of 10 kinds of food,The first one is the beans and yellow bean sprouts,Mung bean and mungbean sprout ranked sixth.

　　为什么说黄豆芽是开春第一吃呢？中医认为，春天是维生素B2缺乏症多发季节，多吃些黄豆芽可有效防治维生素B2缺乏症。并且，黄豆芽具有补气养血、清热明目、防止牙龈出血、心血管硬化及低胆固醇等功效，还是美容食品，常吃能营养毛发，使头发保持乌黑光亮，对面部雀斑有较好的淡化作用。记者 高春阳

Why is the yellow bean sprouts spring is the first to eat?The doctor of traditional Chinese medicine thinks,Vitamin B2 deficiency is spring season,Eat more yellow bean sprouts can be effective prevention and treatment of vitamin B2 deficiency.and,Yellow bean sprouts with tonifying qi and blood/Heat, bright eye/To prevent bleeding gums/Cardiovascular hardening effect and low cholesterol, etc,Or beauty food,Hair can often eat nutrition,Keep hair pitch-black brightness,Is a better dilution effect for facial freckles.The reporter Gao Chunyang