当下，社会竞争压力巨大，不规律的生活方式，频频爆出的食品安全隐患，以及空气污染、PM2.5的肆意侵扰，都在加剧人体亚健康、非健康状态的发生，身心健康已成为当今社会人们最大的追求。养生保健、防病治病、调理康复等方面的资讯更成为人们最迫切的需求。为了倡导健康生活方式、传播科学养生理念，本报经过缜密策划、精心准备，今起为读者倾力推出全新的服务类周刊——健康导刊。

At the moment,Social competition pressure,Irregular lifestyle,Gust food safety hidden trouble,And air pollution/PM2.5 is wanton intrusion,Aggravate the human body health/The state of health,The physical and mental health has become the social people's biggest pursuit.Keeping in good health care/Prevention cure/Recuperate rehabilitation, etc more information to become the most pressing needs.In order to advocate a healthy lifestyle/Spread scientific health concept,This newspaper after meticulous planning/Carefully prepared,From today for the readers to apply the new service class week Tribune - health.

　　健康导刊每周一定期与读者见面，每期推出四个版面。在这里，有最权威的知名医学专家指导您就医用药；有最实用、贴心的养生保健良方，教您调理身体，增强体质；有专为您打造的问诊平台，您可以随时通过本报热线、网站、微博、微信提交问题，本报会第一时间请专家为您解惑答疑。

Health Tribune, a weekly meeting regularly with readers,Launched four pages per issue.here,Has a well-known medical experts the most authoritative guide you use drug treatment;There is the most practical/Caring for health care,Teach you recuperation body,Enhanced physique;Preliminary platform is designed for you,You can at any time through our hotline/Web site/weibo/Micro letter submitted questions,This will be the first time, please experts to reassure answering questions for you.

　　本刊的宗旨是，做您尽心、贴心的家庭医生。相约每周一，我们一起为健康的身体、愉悦的心境护航！

Our purpose is,Do you take/Close family doctor.Meet every Monday,We together for a healthy body/Cheerful state of mind!

　　

西医专家谈心脏发病 Western medicine experts talk about heart disease

　　

以车代步不利心脏健康 Drive the car instead of walking adverse heart health

　　据哈医大一院心血管内科一病房主任杨树森介绍，突发性心脏病主要是指冠心病，而冠心病死亡的原因主要是心肌梗死和心律失常。

According to HaYiDa a hospital cardiovascular internal medicine ward, director of Yang Shusen is introduced,Heart attack is mainly refers to coronary heart disease,And death of coronary artery disease, myocardial infarction and cardiac arrhythmias are the main reasons why.

　　“不少人的印象中，心脏病是老年人才会得的病，但现如今，冠心病年轻化的趋势已越来越明显。”究其原因，杨树森教授认为，冠心病日益年轻化与人们不健康的生活方式密切相关，例如高脂、高胆固醇、高盐饮食，外出以车代步、体育锻炼少等等，都成为心脏病发病的危险因素。

"Many people's impression,Heart disease is old people get sick,But today,Rejuvenation of coronary heart disease has become more and more obvious trend."Investigate its reason,Professor Yang Shusen thought,Coronary heart disease is becoming more and more young people with unhealthy lifestyles are closely related,Such as high fat/High cholesterol/High salt diet,Go out to drive the car instead of walking/Physical exercise less, and so on,Become a risk factor for heart disease.

　　

心脏发病有另类暗号 Heart disease have alternative codes

　　日常生活中，很多人心脏没有任何症状却突然猝死。实际上，绝大多数猝死的人群发病前就有先兆，如胸闷、胸痛等，稍事休息后得到缓解，很多人因此忽略了心脏病早期的危险信号，从而错过最佳就医时间。

In daily life,Many people no symptoms of heart suddenly sudden death.In fact,The vast majority of people before they have a disease predictor of sudden death,Such as chest tightness/Chest pain, etc.,After a short vacation,Many people ignore the risk of heart disease early signals,To miss the best time to go to a doctor.

　　另外，心脏发病还有一些另类暗号，如胃疼、咽喉疼、牙疼等阵发性疼痛，有的患者辗转消化科、口腔科，却从来没想过是心脏出了问题。杨树森建议，特别是45岁以上人群每年都应该查血脂、血糖。

In addition,Heart disease and some alternative codes,Such as the pain in my stomach/Throat pain/Toothache, paroxysmal pain,Some patients in the digestive department/kouqiangke,Have never thought is the heart out of the question.Yang Shusen advice,Especially in women over 45 years of age should be checked every year blood lipid/Blood sugar.

　　

冠脉CT可揪出“隐形”冠心病 Coronary CT can find out"stealth"Coronary heart disease

　　心脏病如果及早发现，很大程度上可以避免死亡。杨树森教授说，医学上，除了心电、超声等初步检查外，借助冠脉CT检查可以筛查出没有症状的冠心病。“包括哈医大一院在内，目前国内的很多城市都成立了胸痛中心，一旦患者发生胸闷、胸痛，可以第一时间就医，”杨树森教授特别提醒，在快速上楼、走路、爬坡后出现胸疼等症状，首先要考虑心绞痛，很容易发生意外。

If detected early heart disease,To a large extent can avoid death.Professor Yang Shusen said,In medicine,In addition to the ecg/Ultrasonic preliminary checks, etc,With coronary CT examination can detect asymptomatic coronary artery disease."Including HaYiDa a courtyard,At present domestic many cities set up center of chest pain,Once the patients chest tightness/Chest pain,Can immediately go to a doctor,"Professor Yang Shusen special remind,In a rapidly upstairs/Walk all the way/After climbing experience symptoms such as chest pain,First of all to consider angina,Is easy to happen accident.

　　

保健品防病不靠谱 Health care prevention

　　谈到心脏病预防，杨树森教授说，没病防病最重要，但人们在这一点上存在很多误区。比如一些老年人热衷用各种保健品防病。其实，任何疾病都应通过改变不良生活习惯加以预防，比如低盐低脂饮食，保证充足高质量睡眠，绝对戒烟，控制体重等。杨树森教授强调，不少人对安装支架或心脏搭桥心存恐惧，其实一些多支血管病变，合并糖尿病、高血压的病人选择心脏搭桥治疗效果会更好。

When it comes to heart disease prevention,Professor Yang Shusen said,Have no disease prevention is the most important,But people there are a lot of misunderstanding on this point.Such as some old people love for prevention in a variety of health care products.In fact,Any disease should be by changing the bad life habits to prevent them,Such as low salt, low fat diet,Ensure sufficient high quality sleep,Absolute to quit smoking,Weight control, etc..Professor Yang Shusen stressed,Many people fear for installing stents or bypass,Actually some much vascular lesions,Diabetes mellitus/High blood pressure patients choose to bypass treatment effect will be better.

　　

中医专家谈如何护心 Chinese medicine experts to talk about how to protect the heart

　　

左部痛麻当心心肌梗塞 Left pain mass. Beware of myocardial infarction

　　黑龙江省中医研究院郭文勤教授表示，急性心肌梗塞来势凶猛，令人十分恐惧，而有的人胸痛时却不知是不是心脏问题。

Professor Guo Wenqin of heilongjiang academy of traditional Chinese medicine said,Acute myocardial infarction (mi) rattling,A very fear,And chest pain when some people don't know whether heart problems.

　　郭文勤教授介绍，急性心肌梗塞发作部位多在两乳之间、心口窝以上，也可能左前胸、左肩甲、左上臂、左小指无名指会有疼痛和麻酥酥的感觉，发作时间不超过30分钟，发作以后15分钟左右是最痛的。

Professor Guo Wenqin is introduced,Acute myocardial infarction attack position between the two breasts/His heart nest above,Can also be left chest/Left shoulder armor/Left arm/Left little finger ring finger can have the feeling of pain and tingling,Onset time does not exceed 30 minutes,Seizures after 15 minutes is the most pain.

　　

舌苔决定用哪种急救药 The tongue coating decided to use which kinds of performances

　　郭文勤教授表示，急性心肌梗塞使用急救药后，应该在3-4分钟起效。美国的硝酸甘油片3分钟可以见效，而中医方面推荐使用速效救心丸或者丹参滴丸。

Professor Guo Wenqin said,After acute myocardial infarction using performances,Should be in 3-4 minutes to take effect.Nitroglycerin tablets 3 minutes can work in the United States,And aspects of doctor of traditional Chinese medicine is recommended to use available JiuXinWan or salvia miltiorrhiza dropping pill.

　　该如何选药呢？郭文勤教授称，首先要看患者的舌头，如果舌苔很厚，就要用速效救心丸；如果舌苔不厚，却非常紫，则要用丹参滴丸。患者还可以准备专门治疗急性心肌梗塞的心塞通口服液。

How to choose medicine?Professor Guo Wenqin said,First of all depends on the patient's tongue,If the coating is very thick,Available in JiuXinWan;If the tongue coating is not thick,Is the purple,Depends on salvia miltiorrhiza dropping pill.Patients can also prepare special treatment of acute myocardial infarction (heart tong oral liquid.

　　

少量饮酒不碍事 Small amounts of alcohol do not matter

　　冠心病患者不要急躁、恐惧、害怕，有些人突然发病往往由于情绪过于激动引起。

Patients with coronary heart disease (CHD) don't be impatient/fear/Afraid of,Some sudden illness is often caused by a too emotional.

　　饮食上，一定要忌食肥甘厚味，最好是“粗茶淡饭”，在水果蔬菜的选择上，对于体质偏寒的人，要常吃山楂、木耳、茴香、葱、姜、蒜、杏，体质偏热的可多吃一些冬瓜、芹菜、桔子、西红柿、黄瓜等。冠心病患者一定不能吸烟，但可以少量饮酒，“比方说原来你的酒量有三两，每天饮用不超过一两就行，以纯粮食酿造的为好。”

On the diet,Be sure to diet fat GanHou flavour,It is best to"On bread",On the choice of fruits and vegetables,For constitution slants cold,Want to often eat hawthorn/Black fungus/fennel/Green onion/ginger/garlic/apricot,Constitution partial hot wax gourd can eat some more/celery/An orange/tomatoes/Cucumber, etc..Coronary heart disease patients must not smoke,But can small amounts of alcohol,"For example, there are three two original you need,Drinking no more than one or two each day,Pure grain brewing as well."

　　

三标准看锻炼是否超负荷 Three standard whether exercise overload

　　对于冠心病患者和普通人来说，可以根据自己的身体情况掌握最佳运动状态。

For coronary heart disease (CHD) patients and normal people,Can according to your own physical condition to grasp the best movement condition.

　　首先，起床时测定脉搏，把这个作为基础，锻炼半小时再测一下，与之前对比，活动完心律不能超过之前的20%；第二个标准，两人一起慢走或慢跑着聊天，哪一个人出现气短时，就是心脏超负荷了；第三个标准是锻炼完15分钟，再测脉搏，如果恢复到基础值，就不属于超负荷运动。

First of all,Wake up measuring pulse,Put this as the foundation,Exercise measure again in half an hour,Compared with before,Activities prior to the rhythm of the heart is no more than 20%;The second standard,Two people together to walking or jogging in the chat,Which one appears shortness of breath,Is the heart overload;The third criterion is after 15 minutes,To measure the pulse,If back to the base value,Do not belong to overload movement.

　　2005年7月2日，毛泽东扮演者古月因心脏病突发抢救无效去世，享年68岁。

On July 2, 2005,MAO zedong played GuYue rescue invalid died of a heart attack,At the age of 68.

　　2005年8月18日，著名小品演员高秀敏心脏病突发去世，享年46岁。

On August 18, 2005,Famous comedy actors gao xiumin dies of a heart attack,At the age of 46.

　　2006年12月20日，著名表演艺术家、相声大师马季在家中因心脏病抢救无效逝世，享年72岁。

On December 20, 2006,Famous performing artists/Crosstalk master racing season rescue invalid died from heart attack at home,At the age of 72.

　　2007年6月23日，著名表演艺术家、国家一级演员侯耀文因突发心源性心脏病去世，享年59岁。

On June 23, 2007,Famous performing artists/The national level actors hou was died of a cardiac heart disease,The age of 59 at.

　　2011年3月29日，香港著名演员、制片人及导演邓光荣心脏病突发去世，享年65岁。

On March 29, 2011,The famous actor in Hong Kong/Producers and directors Deng Guangrong died of a heart attack,At the age of 65.

　　2012年11月25日，歼-15总负责人罗阳在大连执行任务时突发心肌梗死，经抢救无效去世，享年51岁。

On November 25, 2012,The j-15 fighter head Luo Yang myocardial infarction when performing a task in dalian,After the rescue invalid death,At the age of 51,.