时光荏苒，转眼间，父母坚强有力的臂膀变得柔弱，高大的身影变得步履蹒跚，该是子女们担起责任的时候了。近日，美国“简化生活”网站刊文，帮我们发现父母的老化迹象，以便更好地照顾、保护他们。

Time flies,Twinkling of an eye,Parents' strong arms became weak,Stumble tall figure,It is the children's time to take responsibility.In recent days,The United States"Simplify life"With respect,Help us to find signs of aging parents,In order to better take care of/To protect them.

　　迹象一：总爱犯些小错误 Signs of a:Like to make small mistakes

　　身体的老化会让父母的思维以及行动变得迟缓。美国布朗大学医学院医学博士琼·特诺认为，如果老人的头脑依然清晰，认知能力没有下降，就不需太过担心。如果他们走路时不容易摔倒，能照顾自己，就可以独自生活。子女们可以采取必要的措施保证老人的安全，如在光滑的地板上铺地毯，在浴室铺防滑垫，在洗手间安装扶手，让卧室灯光亮一些，安装夜灯，重新调整橱柜的摆设，让父母常用的东西触手可及等。

Aging of the body will let parents thinking and action become slow.United States medical school of brown university, Dr. Joan to his thought,If the old man's mind is still clear,Cognitive ability did not,Don't need to worry too much.If you do not easy to fall when they walk,Can take care of yourself,You can live alone.The children can take the necessary measures to ensure the safety of the old man,As in the smooth floor carpet,In the bathroom mat,In the bathroom installation armrest,Let the bedroom lights brighter,Installation of night light,To readjust the decoration of the cabinet,Let parents are commonly used within easy reach, etc.

　　但是，若老人经常犯一些以往不会犯的小错误，如烧糊菜、忘记关煤气等，就需要子女细心照顾，并安排老人体检，确定他们是否患认知障碍症。

but,If the old man often previously won't make a small mistake,Such as burn food/Forgot to turn off gas, etc,Just need to take care of child care,And arrange the old medical,To determine whether they suffer from cognitive disorder.

　　迹象二：家里不如以前干净 Signs of the second:Home clean than before

　　美国洛杉矶社会福利工作者夏洛特·施皮格尔曼说，如果父母家里变得不再干净，尤其是一些矮柜子较脏，可能意味着他们肢体有不适，如患关节炎等，使得他们难以做出弯腰打扫的动作；如果家中有异味，而父母并未察觉，可能是他们的感官功能退化了，对灰尘或变质食物不敏感。美国杜克大学行为科学临床副教授丽莎·格威瑟建议，子女应该定期聘请家政人员为父母打扫房间。

Los Angeles social welfare workers, charlotte spiegel said,If the parents become no longer clean at home,Especially some short cabinet more dirty,Could mean they have body discomfort,Such as arthritis, etc,Makes it hard for them to bend to cleaning action;If home have peculiar smell,The parents not to know,May be degraded their sensory function,Is not sensitive to dust or bad food.Duke university behavioral science clinical associate professor lisa her advice,Children should invite the housekeeping staff to clean the room for my parents.

　　迹象三：冰箱食物过于单一 Signs of the three:The refrigerator food too single

　　看看父母的厨房或冰箱，如果里面的食物种类单一、已过期或者缺乏营养，就应为父母采购一些烹饪方便又营养的食材。为了让父母吃得更健康，美国华盛顿公共利益科学中心营养专家邦尼·利伯曼建议，应尽可能让他们吃些清淡而营养丰富的菜肴，这样可以避免摄取过多的热量、饱和脂肪、糖和盐，进而降低患心脏病、高血压和糖尿病的风险。还可以为父母订一份健康报纸，让他们从中获得更多专业的建议。

Look at the parents' kitchen or refrigerator,If the types of food inside a single/Expired or lack of nutrition,Parents should purchase some cooking convenient and nutritious ingredients.In order to let parents eat healthier,Washington, the center for science in the public interest nutrition experts bonnie lieberman suggests,Should as far as possible let them eat some light and nutritious food,So that you can avoid consuming too many calories/Saturated fat/Sugar and salt,To reduce the risk of heart disease/Risk of high blood pressure and diabetes.Can also order a healthy newspaper for the parents,Let them get more professional Suggestions.

　迹象四：不认真吃药 Signs of four:Don't seriously to take medicine

　　美国马里兰州圣十字医院芭芭拉·素帕尼克表示，很多慢性病患者害怕吃药有副作用，见病情好转就停药，直到病情加重，才重新开始吃药。如果父母有慢性病，一定要留意药量变化，确保他们坚持服药。

Maryland, us, holy cross hospital Barbara palmer says Nick,Many chronic diseases, patients are afraid to take medicine have side effects,Drug withdrawal as soon as they see their condition,Until disease progression,To begin to take medicine.If the parents had chronic diseases,Be sure to pay attention to quantity change,Make sure that they adhere to medication.

迹象五：存款突然变少 Signs of five:Suddenly less deposit

　　随着年龄的增加，老人面对欺诈时的警惕性就会减弱，常常会成为商业诈骗的首选对象。因此，子女应该适时地询问父母的财务状况，如果发现他们的存款有突然变少等情况，应核实财产去向。子女平时也要了解父母的理财渠道，告诉他们银行的客服电话，如接到银行卡或理财方面的短信或电话，方便及时咨询，以便核实。▲

With the increase of age,The old man facing fraud alert will diminish,Often will become the first object of business fraud.so,Children should be timely to ask the financial health of the parents,If there suddenly found their deposit less, etc,Should be verified.Children usually also to understand the parents' financial channels,Tell them to bank customer service telephone,Such as received a text message or phone card or finance,Convenient consulting in time,In order to verify the.Bring about