从医学角度来讲，“相由心生”这个说法有一定道理，当我们的身体患上疾病时，会在脸上不同的对应区表现出来。也就是说，只要用心观察脸部发生的变化，就能找到一些疾病的蛛丝马迹，及时调养，则有助于保健养生,远离疾病。这里,给读者介绍一张脸上的疾病地图，以助您更好地呵护健康。

    From a medical perspective,"In the mind"This argument has some truth,When our body suffering from disease,Will be in the corresponding area of the face is different.That is to say,As long as observe changes of the face,Can find some clues to disease,Timely adjust,Help health care keeping in good health,Stay away from disease.here,Introduce the reader to a map of face of disease,To help you better care for the health.

    耳垂有皱、脸通红：心脏不好     The earlobe is wrinkled/Face is red:The heart is bad

    我国古代中医学家通过长期、大量的实践，发现了不同病色反映不同病症的规律。其中，红色多与心脏病有关，脸部过分红润，说明心脏供血过量，这类人容易患上高血压，要提防心脏病。

    In the ancient Chinese medical through for a long time/A lot of practice,Found the different disease color reflects the law of the different conditions.Among them,Red is associated with heart disease,Face is ruddy too much,Heart blood too much,This kind of people are likely to suffer from high blood pressure,Beware of heart disease.

    临床中，仔细观察冠心病患者的耳垂，往往可以发现一条斜线或者皱痕，有的深而长，有的浅而短，这种褶皱是冠心病的征兆，常被称为“冠心病沟”、“脑动脉硬化耳褶”等。研究表明，冠心病患者出现冠心病沟的可能性为73.9%—97.7％。因此，发现耳部有褶皱的人，很有可能得了冠心病、高血压、动脉硬化、高血脂症等病。另外，耳色暗红，大多是气滞血淤，而耳垂肉宽厚发红，并伴有肥胖的人，容易脑溢血。

    In the clinical,Look carefully ear lobe in patients with coronary heart disease,Often can be found a diagonal lines or wrinkles,Some deep and long,Some shallow and short,This kind of fold is a sign of coronary heart disease (CHD),Is often referred to as"Coronary heart disease (CHD) channel"/"Cerebral arteriosclerosis ear folds", etc..Studies have shown that,The possibility of coronary heart disease (CHD) patients with coronary heart disease (CHD) ditch is 73.9% - 97.7%.so,Found a fold the ear,Is likely to have coronary heart disease (CHD)/High blood pressure/Hardening of the arteries/Hyperlipidemia, etc.In addition,Ear color dark red,Mostly in the qi and blood stasis,And the earlobe generous red meat,And obese people,Easy to cerebral hemorrhage.

    中医认为，两眼之间为心，这里要比其它部位偏红，但如果是大红色，意味着心火过旺；如果是青紫色，则表明全身血液运行不畅，要防范冠心病；如果两眼间有横纹，也是心脏不好的表现。另外，观察唇舌也能判断心脏情况。舌尖变红，表明心火盛；舌色发暗，舌尖、舌边有青紫色小点或斑块，表明淤血阻滞心脉，心脏供血不足；唇色发暗是冠状动脉堵塞的征兆。

    The doctor of traditional Chinese medicine thinks,Between two eyes for the heart,Here than in other parts of the red,But if it is big red,Means the heart too;If it is a green purple,Suggests that the whole body blood perform poorly,To prevent coronary heart disease;If there is a horizontal grain between the eyes,Is also an expression of the heart is bad.In addition,Watch your breath also can judge the heart.The tip of the tongue turned red,That heart is filled;Tongue color is dark,The tip of the tongue/Tongue side has blue purple dots or patches,Suggests that blood clot blocking heart arteries and veins,Heart blood supply insufficiency;Lip color dark is a symptom of a coronary artery blockage.

    心脏不好的人，一定要规律生活，保持充足睡眠；运动上，要把有氧运动和力量训练相结合，少做剧烈运动；少吃发苦的食物，多吃芦笋、西兰花、绿叶蔬菜等护心食物；可常用手掌掌缘按揉背部心区（背部与心脏正对的位置），可起到养生作用。

    A bad heart,Be sure to regular life,Keep enough sleep;On the movement,The combination of aerobic exercise and strength training,Less strenuous exercise;Eat bitter food,How to eat asparagus/broccoli/Green leafy vegetables and other foods to protect the heart;Can be used palm palm heart edge by rubbing the back area(Back to the position of the heart is),To preserve one's health.

    鼻头暗淡、脸色黄：脾胃不和     Nose dim/Face is yellow:Spleen and stomach with

    一个人的脸色暗淡发黄，可能是脾虚。中医认为脾胃是营养的来源，如脾胃虚弱，便没有足够的营养滋润面部，从而出现黄色。脾胃虚弱的表现是吃饭不香，饭后肚子发胀，长期腹泻或便溏。如不注意，还会发展为体型消瘦或虚胖，甚至诱发黄疸。一些皮肤病，如痤疮、黄褐斑、湿疹、皮肤瘙痒等也可能是脾胃不和引发的。

    A person's facial expression dark yellow,May be followed by.TCM holds that spleen and stomach is the source of nutrition,Such as the spleen and stomach weak,There isn't enough nourishing facial,Thus appeared yellow.Spleen and stomach weakness is eating without fragrance,Bloated after a meal,Chronic diarrhea or loose stools.If you don't pay attention to,Will development to build lean or obese,Even cause jaundice.Some skin diseases,Such as acne/chloasma/eczema/Skin itch and so on can also be caused by spleen and stomach not.

    除了脸色，脾胃功能不好还会体现在鼻嘴唇舌上。鼻翼淡白，是胃气虚弱、消化功能减退的征兆；鼻翼淡红、干燥，是胃津液不足的表现；鼻翼红赤，是胃火亢盛的征象；嘴唇周围黄白无毛的部位被称为唇四白，如果唇四白不明显或特别干黄，脾胃功能肯定不好；嘴唇发暗、皱褶，意味着脾胃功能减弱；嘴角破裂说明脾胃疲劳引发内热，吃饭时就要细嚼慢咽，减轻脾胃的消化压力；舌苔太厚，是胃肠功能不良或饮食过量的表现。

    In addition to his face,Spleen and stomach function is not good also will reflect on nose lips on your lips.Nose pale white,Is the stomach gas weak/Signs of digestive function decline;Nose reddish/dry,Is a sign of lack of gastric fluid;Red red nose,Is the stomach fire KangCheng signs;Lips around the yellow parts is known as the four white lip glabrous,If the lips are four white is not obvious or special dry yellow,Spleen and stomach function must be bad;Dark lips/creases,Means that the spleen and stomach function abate;Corners of the mouth taste fatigue cause internal heat burst,When having a meal to eat slowly,Reduce the pressure of spleen and stomach digestion;The tongue coating is too thick,Is a manifestation of the gastrointestinal dysfunction or overeating.

    保养脾胃的第一步是规律饮食，定时定量，细嚼慢咽。胃不好的人要少吃辛辣刺激性食物，不用冷水冲澡。早晨空腹喝杯温开水，可清胃；用蜂蜜兑水，再滴入两滴香油饮用，可养胃。

    Maintenance of spleen and stomach is the first step in a regular diet,Timing quantitative,Eat slowly.The stomach is bad people should eat less acrimony excitant food,Cold water shower.In the morning on an empty stomach drink a cup of warm boiled water,It can clear the stomach;Water with honey,To drip into the two drops of sesame oil,Can be nourishing the stomach.

    脸颊晦暗、黑眼圈：肾不好 Face dark/Black rim of the eye:Kidney is not good

    肾位于腰部，左边一个，右边一个，有趣的是，肾脏在脸上的对应位置就是两个脸颊。如果两颊内侧上下出现灰色、黑褐色，就是肾脏解毒功能减弱的表现；整个面色发灰、发黑，可能是慢性肾病的表现，还会伴有腰膝酸软、排尿失常、性功能减退；常见的黑眼圈也属于面色发黑，可能是肾虚导致水代谢异常造成的，伴有身体异常症状的黑眼圈，可能是疾病的苗头，要引起重视。另外，瞳孔归肾所主，瞳孔出现疾病的征兆就要治肾。比如：眼睑晦暗，黑睛少、白睛多，就有可能是肾虚。

    Kidney is located in the waist,The left one,The right one,It is interesting to note,Kidney corresponding position on the face is two cheeks.If the inside of the cheeks appears gray/Dark brown,Is the kidney detoxification function abate;The whole complexion in gray/black,May be a manifestation of chronic kidney disease,Also accompanied by lumbar debility/Voiding dysfunction/hypogonadism;Common black rim of the eye also belong to black complexion,May be caused by kidney empty causes water metabolic abnormalities,Black rim of the eye with abnormal body symptoms,May be the symptom of the disease,To attention.In addition,Kidney is the main pupil,Signs of the disease to cure kidney of the pupils.Such as the:Dark eyelids,Less black eyes/White eyes more,Could be kidney empty.

    中医认为，肾主藏精，五脏六腑的精华全都储藏在肾。所以，无论男女都要保养肾精。养肾有以下几个要点：节制房事、节欲保精；不要长期大量食用高蛋白食品，以免增加肾脏负担；肾虚的人要少吃咸，多吃黑色食品，如木耳、海带、黑芝麻等，每天吃两个核桃，只嚼不咽，也有补肾强腰的作用；可以长年坚持使用咽津护肾法：轻轻合上眼睛，用舌尖舔着上腭，不要用力，这时舌下不断分泌唾液，唾液中含有的唾液素可补肾。

    The doctor of traditional Chinese medicine thinks,The kidneys Tibetan essence,The essence of the insides are all stored in the kidney.so,Both men and women to maintain kidney essence.And kidneys has the following several points:Abstemious sex/Abstinence bao jing;Don't eating plenty of high protein food for a long time,In order to avoid increase the burden of the kidney;Kidney empty people should eat less salty,Eat black food,Such as black fungus/kelp/Black sesame seed, etc.,Every day to eat two walnuts,Just chew don't swallow,Also has the role of the kidney and strong waist;Can the elder insist on pharynx tianjin protect the kidney:Gently close the eye,Use the tip of the tongue lick up palate,Do not force,The sublingual salivate,Saliva contains ptyalin kidney.

    脸色发青、眼白黄：肝不好    Pale green/White and yellow:The liver is not good

    形容一个人生气时，我们常用到“青筋暴出”、“脸都绿了”这样的词。面色偏青的人，一般性格暴躁，要谨防肝病。肝不好会体现在眼睛上，常表现为眼睛灰暗无光或眼白发黄。此外，鼻梁骨最高点如果发红，可能是肝火偏盛，表现为易怒、眼睛发红、月经增多等；如果出现青黑色，则可能是肝硬化或肝癌等严重疾病。

    Describe one person angry,We used to"The veins stood out popping out"/"I'm blue in the face"Words like.Was partial green,Generally aggressive personality,To guard against liver disease.Liver is bad will reflect on the eyes,Is often shown as grey or white hair is yellow eyes.In addition,BiLiangGu peak if the redness,May be something partial,Show the irritability/Red eyes/Profuse menstruation, etc.;If there is a young black,Could be a serious diseases such as cirrhosis or liver cancer.

    养肝可以和护眼结合起来，晒眼养肝法就很实用：全身放松，面对太阳，闭上眼睛，让玻璃窗和眼睑滤去强烈的太阳射线，使温热的阳光透进眼球，同时转眼珠，先顺时针方向缓缓转10次，再逆时针转10次，每天持续15分钟即可。饮食上，肝不好的人应少吃酸，适当吃些枸杞粥、黑米粥和红枣粥是不错的选择。春天养肝很重要，要注意调节情绪，避免抑郁，否则容易诱发疾病。

    Raise liver can be combined and eye,Dry eye to raise liver method is very practical:Loosen all over,In the face of the sun,Close your eyes,Let Windows and eyelid filter to the sun's rays,The warm sunshine in the eye,At the same time turn eyes,First slowly clockwise turn 10,Then turn counterclockwise 10 times,Every day for 15 minutes.On the diet,Liver is bad people should eat less acid,Appropriate to eat some of medlar porridge/Black rice porridge and red jujube congee is a good choice.Spring to raise liver is very important,Pay attention to regulate mood,Avoid depression,Otherwise easy to cause illness.

    印堂发黑、眼白红：肺不好     Yin tang black/White and red:The lung is not good

    肺脏好不好，可以看两眉间，也就是印堂。印堂最好是白里透红，但如果特别红，就说明肺热、肺火旺；如果发白，是血虚或气虚；发青是血淤；印堂最忌讳发黑，这意味着可能患有重大疾病。另外，眼白属肺，如果满眼出现异常，首要是治肝，但如果是眼白单独出现问题，就要治肺，比如眼白红了要清肺热。鼻子的表现也能说明肺部的问题，鼻孔干涩，呼吸带着热气，往往是肺热，而鼻塞一般是肺受风寒所引起。

    The lung is good,We can see two brow,Is the Yin tang.Yin tang is white inside deeply red best,But if special red,Illustrate the lung hot/Lung fire;If the white,Is blood deficiency or blood stasis;Blue is blood stasis;Yin tang is the most taboo black,That means may be suffering from serious illness.In addition,White is a lung,If eyeful is abnormal,The first is liver,But if it is white problems alone,To treat lung,For instance, red with white clear lung heat.Nose also can explain the problem of the lungs,Dry nose,Breathing with the heat,Heat is often,And a stuffy nose is usually lung caused by cold.

    想要养肺必须戒烟，还要避免吸入“二手烟”。饮食上，要多吃些白色的食物，比如梨生吃可清肺热、去实火，熟吃可以养肺阴、清虚火；白萝卜生吃能清肺热、止咳嗽，熟吃能润肺化痰；莲藕生吃能清热润肺，熟吃可滋阴补肺。此外，坚持运动，对心肺健康大有裨益。

    If you want to keep lung have to quit smoking,To avoid inhalation"Secondhand smoke".On the diet,To eat more food in white,Such as pear raw can clear lung heat/To the fire,Eat can keep lung Yin/Clean production of body fluid;Bai luobo raw can clear lung heat/Stop coughing,Cooked can embellish lung phlegm;Lotus root can eat raw heat runfei,Cooked can eat fill ziyin lungs.In addition,Adhere to the movement,Will be great help for cardiovascular health.

    人中起红疹：生殖系统疾病     Those red rash:The reproductive system diseases

    看人中可以判断一个人的生殖系统状况。人中宽、深、直，气色明亮、润泽、红润，说明肾脏精气旺盛，生殖器官发育正常；相反，如果人中窄短，色泽干燥、晦暗，就说明肾脏精气虚亏，精气不足；人中呈红黄发亮或接近唇的地方潮红，是膀胱湿热的表现，常见尿频、尿急、尿道灼热疼痛，女性可能伴有白带异常；人中呈鲜红色，可能是火气亢盛；人中色青，则是风寒所致，男性会有睾丸疼痛，女性则会痛经；人中起红疹，女性多有宫颈糜烂，男性则可能有前列腺炎。

    Look at people can judge a person's reproductive system.Among the wide/deep/straight,Look bright/moist/ruddy,Illustrate the kidney essence,Normal reproductive organ development;instead,If short of narrow,Colour and lustre is dry/dark,The kidney essence deficiency of kui,deficiency;People with reddish Huang Faliang flush or close to lips,Is a sign of bladder, hot and humid,Common frequency/urgency/Urethral burning pain,Women may be associated with abnormal leucorrhea;People a bright red,May be KangCheng internal heat;People at the green,Is caused by cold,Men with testicular pain,Women dysmenorrhea;Those red rash,Women have a cervical erosion,Men may have prostatitis.

    保护生殖健康，首先要适度清洁。女性应尽量避免流产，做好避孕措施，一旦流产，一定要遵医嘱休息调养，以免劳累伤身。定期体检，发现生殖系统异常时，要及时就医。

    Protect the reproductive health,First of all to reasonably clean.Women should avoid abortion as far as possible,Completes the birth control,Once the abortion,Must be prescribed rest aftercare,In order to avoid fatigue injury body.Regular check-up,Found in abnormal reproductive system,To timely treatment.

    □李 洋/文

    / ocean/li wen

    皱纹里的健康密码     Wrinkles in the health code

    ◆相关链接

    In pieces related links

    □刘荣付/文

    - LiuRongFu/article

    不同地方出现的皱纹表示身体不同的地方遭遇了健康危机。

    Wrinkles appear different places according to different places suffered a health crisis.

    面颊出现斜纹，查查有无高血压。

    Cheek appear twill,Check the presence of high blood pressure.

    自查要点：每日测量血压3次，一般来说，低压不超过90应该没有问题。低压超过90、没有明显眩晕等不舒适状况者，也可以不服用降压药物。

    Self checking points:Pressure measurements 3 times a day,In general,Low voltage not exceeding 90 should be no problem.Low pressure of more than 90/No obvious dizziness uncomfortable conditions,Also can not take antihypertensive drugs.

    健康攻略：少吃盐，每天摄入量保持在5克以内。注意活动，多到空气清新的地方去。起床时动作要缓慢，最好能在床上多休息两分钟。

    Health strategy:Eating less salt,Keep within 5 grams daily intake.Pay attention to the activity,How to go where the air is fresh.Wake up the movement wants slow,Best can rest in bed for two minutes.

    额头出现短横纹，是神经衰弱、抑郁、焦躁的反映。

    Forehead appear short horizontal grain,Is a nervous breakdown/depression/Anxious to reflect.

    自查要点：是否情绪激动，不易入睡，或者总处于浅睡眠状态。人际关系这段时间是不是很糟糕。

    Self checking points:Whether the emotional,Not easy to fall asleep,Or is in shallow morpheus condition.Interpersonal relationship is very bad this time.

    健康攻略：注意在饮食上的调理，核桃、动物肝脏以及一些海鱼对这些症状有缓解作用。如果严重的话，应该服用一些安神、解郁的药品。

    Health strategy:Attention on the diet recuperation,The walnut/Liver and some fish is relief for the symptoms.If serious word,Should take some nerves/XieYu medicines.

    眉间纹是鼻窦不太好的征兆。

    Brow lines is sinus symptom is not very good.

    自查要点：鼻子呼吸不通畅，鼻子疼痛，或者有瘙痒症状出现。

    Self checking points:Nose breathing is not smooth,Nose is pain,Or itching symptoms.

    健康攻略：保持鼻腔清洁，多到空气清新的地方去，尽量不要接触花粉、清洁剂等易导致过敏的物品。

    Health strategy:Keep the nose clean,How to go where the air is fresh,Try not to contact with pollen/Detergent can cause allergies.

    眼角鱼尾纹密，是听力下降、偏头痛的表现。

    Crow's feet close,Hearing loss is/The performance of migraine.

    自查要点：在观看电视时，把声音调整到适合的音量，看与以前习惯性的音量有何不同。也可以找个喧嚣的地方呆一会，看有没有烦躁的情绪出现。

    Self checking points:When watching TV,Turn the voice adjust to fit,See the difference with previous habitual volume.Can also find a noisy place to stay for a while,Look have irritable mood.

    健康攻略：尽量减少高分贝声音的刺激。不要到过于嘈杂的地方去，那样不但会加深听力下降幅度，也会引起神经性偏头痛发作。

    Health strategy:As far as possible reduce high pitch sound stimulus.Don't go too noisy place,It will not only deepen hearing loss,Can also cause nerve migraine attacks.