立夏节气常常衣单被薄，即使体健之人也要谨防外感，一旦患病不可轻易用发汗之剂，以免汗多伤心。老年人更要注意避免气血瘀滞，以防心脏病的发作。

Summer begins throttle often thin garment orders,Even if the body health of people also want to guard against diseases,Once sicken, not easily with sweating of the agent,So as not to sweat more than sad.Older people are more attention should be paid to avoid blood stasis,In case of a heart attack.

　　故立夏之季，情宜开怀，安闲自乐，切忌暴喜伤心。清晨可食葱头少许，晚饭宜饮红酒少量，以畅通气血。具体到膳食调养中，我们应以低脂、低盐、多维、清淡为主。下面是两款立夏适宜的食谱。

Therefore, the beginning of the season,Love should be laugh,Comfortable and carefree,Avoid by all means BaoXi sad.Early in the morning to eat some Onions,Dinner should drink wine a small amount,To smooth qi and blood.Specific to dietary aftercare,We should take low fat/Low salt/multidimensional/Light is given priority to.Here are two models of summer suitable recipes.

鱼腥草拌莴笋： H. cordata mix lettuce:

　　鱼腥草摘去杂质老根，洗净切段，用沸水焯后捞出，加食盐搅拌腌渍待用。莴笋削皮去叶，冲洗干净，切成1寸长粗丝，用盐腌渍沥水待用。葱、姜、蒜择洗后切成葱花、姜末、蒜米待用。将莴笋丝、鱼腥草放在盘内，加入酱油、味精、醋、葱花、姜末、蒜米搅拌均匀，淋上香油即成。

H. cordata pick the old root,Wash and cut the period of,Boiling water remove after blanch,Stir in salt pickled.Peel and leaf lettuce,Is rinsed clean,Cut into 1 inch long thick wire,Pickled with salt waterlogging caused by excessive rainfall.Green onion/ginger/Choose the washed and cut into chopped green onion garlic/ginger/Stay with the garlic.The lettuce silk/H. cordata in pan,Add soy sauce/Monosodium glutamate/vinegar/Chopped green onion/ginger/The garlic and stir evenly,Drizzle sesame oil serve.

　桂圆粥： Longan porridge:

　　将桂圆同粳米共入锅中，加适量的水，熬煮成粥，调入白糖即成。注意： 喝桂圆粥忌饮酒、浓茶、咖啡等物。

The longan with japonica rice into the pot,Add the right amount of water,Boiled into porridge,Added sugar.Pay attention to: Longan drink porridge, avoid drinking alcohol/Strong tea/Coffee, ect.