每天，人们都会进食各种各样的食物，以满足人体每日所需。但是，不少食物也含有许多危险细菌，其中生冷食物为甚。为避免受细菌感染，建议人们通过清洗、高温预防。

每天,People can eat different kinds of food,In order to satisfy the human body needs daily.but,A lot of food also contains many dangerous bacteria,The cold food.In order to avoid bacterial infection,Advise people through cleaning/High temperature prevention.

●空肠弯曲菌 Second-ranking jejunum bending bacteria

　　空肠弯曲菌常存于鸡肉和牛肉中，人若感染会在2到5天内出现腹泻、痉挛、发烧症状，并可能伴有恶心呕吐，病情持续约一周时间。若要防止感染，处理生冷鸡肉、牛肉应及时洗手，并清洗相关厨房用具，食用时切记彻底加热。

空肠弯曲菌常存于鸡肉和beef中,And if a man will appear within 2 to 5 days diarrhea infection/spasm/A fever,And may be accompanied by nausea and vomiting,Illness lasts about a week.If you want to prevent infection,To deal with cold chicken/Beef should wash their hands in time,And cleaning the kitchen utensils,Remember when eating heated thoroughly.

　　●弓形虫 ●弓形虫

　　被污染的水、未煮熟的肉食都可能含有弓形虫，有些人感染后会出现头痛、身体酸痛和发烧等流感症状，严重时还会伤害孕妇及免疫系统低下人群的大脑、眼睛等器官。建议处理时一定要彻底洗手，并避免饮用不洁水。

被污染的水/Uncooked meat may contain toxoplasma,Some people there will be a headache after infection/Body ache and fever and other flu symptoms,Serious when also can damage the brains of pregnant women and have a poor immune system/Eyes are organs such as the.Advice when processing must wash your hands thoroughly,And avoid drinking unclean water.

　　●诺如病毒 ●诺如病毒

　　诺如病毒常见于污染的食物和饮水中，人与人之间也会交叉传染。感染症状包括恶心、胃痉挛、呕吐、腹泻、头痛、发烧，通常会持续好几天。想要预防，应使用肥皂反复洗手，并彻底消毒厨房台面。

诺如病毒常见于污染的食物和饮水中,Between people will also be cross infection.Symptoms of infection include nausea/Stomach cramps/vomiting/diarrhea/Have a headache/Have a fever,Usually lasts for several days.Want to prevent,You should use soap to wash your hands again and again,And thorough disinfection kitchen countertops.

　　●大肠杆菌 ●大肠杆菌

　　未烧熟的牛肉、果汁、生牛奶及被污染的饮用水等可能含大肠杆菌，感染这种细菌会导致严重腹泻、腹痛、呕吐，持续时间5至10天。因此，肉食一定要烧透，水果蔬菜在食用或烹饪之前一定要清洗干净，并避免喝未经高温消毒的牛奶。

未烧熟的beef/Fruit juice/Raw milk and the contaminated drinking water may contain e. coli,Infected with the bacteria that causes severe diarrhea/Abdominal pain/vomiting,Duration for 5 to 10 days.so,Meat must burn through,Fruits and vegetables before eating or cooking must be clean,And avoid drinking unpasteurized milk.

　　●副溶血弧菌 ●副溶血弧菌

　　生海鲜中通常存在副溶血弧菌，若在24小时左右出现拉稀、胃痉挛、恶心、呕吐、发烧和发冷等症状，并持续3天，便有可能是感染了这一细菌。建议将海鲜彻底煮透后再食用，以免感染细菌。

生海鲜中通常存在副溶血弧菌,If within 24 hours or so appear diarrhea/Stomach cramps/nausea/vomiting/Symptoms such as fever and chills,And last 3 days,It is likely to be infected with the bacteria.Recommendations will be thoroughly cooked before eating seafood,In order to avoid infection of bacteria.

　　●沙门氏菌 ●沙门氏菌

　　沙门氏菌常见于生禽肉食、蛋类、牛肉，以及未清洗的水果和蔬菜中，感染会导致发烧、腹泻、胃痉挛等症状，持续时间4至7天。应注意不吃生的或未煮透的鸡蛋，生肉与蔬菜、熟肉分开存放，可有效预防。

沙门氏菌常见于生禽肉食/eggs/beef,And did not wash fruit and vegetables,Infection can lead to a fever/diarrhea/Stomach cramps and other symptoms,Duration of 4 to 7 days.Should pay attention not to eat raw or cooked eggs,Raw meat and vegetables/Cooked meat separate from,To be effective in preventing.

　　●李斯特杆菌 ●李斯特杆菌

　　李斯特杆菌常见于土壤和水中，在生食和未消毒牛奶中也有发现。感染后，会产生发烧、打冷战、头痛、胃部不适和呕吐等症状。由于这一细菌一般在冰箱低温下仍可生长，因此应及时清除冰箱残留污渍。此外，未开封午餐肉放置冰箱别超过两周，熟肉放置冰箱中不得超过5天。

李斯特杆菌常见于土壤和水中,In the raw and unpasteurised milk also has found.After infection,Have a fever/Shivers anywhere/Have a headache/Upset stomach and vomiting and other symptoms.Because of the bacteria in the refrigerator can still grow at low temperatures,So should keep clear of in the fridge residue stain.In addition,Unopened luncheon meat place freezer don't more than two weeks,Cooked meat put in freezer to no more than 5 days.