连日来天气忽冷忽暖，使不少腰椎病患者旧病复发。近日，记者走访了西安多家医院骨科发现，腰椎病的患者比前段时间有明显增加。专家表示，春季是腰椎疾病的多发季，一旦发现有不适症状应及早对症治疗，另外要多注意保暖，加强锻炼。

连日来天气忽冷忽暖,Make a lot of lumbar disease relapse.In recent days,Reporters visited xi 'an hospitals orthopaedics,Lumbar disease patients have increased significantly than some time ago.Experts say,Spring is the season for the lumbar spine disease,Once found symptoms should be symptomatic treatment as soon as possible,In addition to pay more attention to keep warm,Exercise more.

乍暖还寒时腰椎易受伤 When the soil lumbar injury prone

　　在碑林区从事IT工作的王先生，是典型的白领一族，由于平时工作特别忙，常常到了晚上还要加班，最近几天他突然感觉到自己腰部开始疼痛，卧床休息也不能缓解，他就到附近的西安光仁医院就诊，一查才发现，自己患了腰椎间盘突出症。

在碑林区从事IT工作的王先生,Is a typical white-collar gens,Because the work is particularly busy at ordinary times,Often at night to work overtime,In recent days, he suddenly felt the waist began to pain,Bed rest also can't ease,He went to the nearby xi 'an ren hospital,Up only to find that,. She had lumbar intervertebral disc protrusion.

　　据西安光仁医院骨科主任孙进峰介绍，春季是颈椎病的高发季。因为，春季早晚温差较大，会使周身血管收缩，血液运行缓慢，人体肌肉紧张度增高，会不同程度造成腰背肌肉痉挛、充血、水肿，这个时候如果不注意调养，很容易发生腰腿疼痛。

据西安光仁医院骨科主任孙进峰介绍,Spring is the peak season for cervical spondylosis.Because of the,Spring morning and evening temperature difference is bigger,General vasoconstriction,Blood run slowly,The human body increased muscle tone,Will cause different level low back muscle spasm/congestion/edema,This time if you don't pay attention to health,Waist pain is easy to occur.

　　另外，随着生活水平的提高和生活节奏的加快，人们在享受生活的同时也加剧了颈腰椎的劳损。学习和工作的繁重，长时间的伏案工作及电脑、(乘)驾车辆、高枕、软床等诸多因素，都使人长时间保持单一姿势，肌肉韧带疲劳，从而加速了颈腰椎病的发生。同时，饮食结构的改变及体重增加也会加剧腰椎病的发生。

另外,With the improvement of living standards and life rhythm speeding up,People are enjoying their life at the same time also contributed to the neck lumbar strain.Study and work hard,For a long period of time working at his desk and computer/(take)Driving car/rest/The hammock, and many other factors,Make people remain single for a long time,Muscle ligament fatigue,To accelerate the onset of cervical spine disease.At the same time,Changes in the structure of diet and weight gain also exacerbate the happening of the lumbar spine disease.

不规范治疗加重病情 Is not standard treatment aggravating illness

　　“人的腰部看起来很粗壮，但实际上却很脆弱，因为在行走、运动过程中，腰部会承受各种力量，包括压力、剪力、旋转力的影响，很容易造成腰椎间盘突出。”孙进峰主任表示，患者会出现腰腿疼痛、行走困难、下肢麻木、乏力等不适感觉，严重者会导致下肢瘫痪、大小便失禁等并发症，对人体健康造成极大危害。此外，临床上，很多患者在惟患腰颈椎疾病时不注意检查与治疗，用药物或者不当按摩导致了病情加重，最后导致出现严重的颈腰椎后期症状，治疗时间长，治疗费用高而且痛苦大。他提醒广大患者，一定要及时检查，及早诊治，以免贻误病情。

"The waist looks very thick,But actually very fragile,Because in the walk/In the process of the movement,The waist will withstand all kinds of power,Including pressure/shear/The influence of the rotational force,It is easy to cause lumbar disc."Sun Jinfeng director said,Patients will appear the waist pain/Trouble walking/Lower limbs numbness/Fatigue and discomfort feeling,Severe cases can lead to lower limb paralysis/Complications such as incontinence,Do great harm to human body health.In addition,The clinical,Many patients do not pay attention to when but of lumbar cervical vertebra disease examination and treatment,Massage with drug or improper led to disease progression,最after导致出现严重的颈腰椎after期症状,Treatment time is long,The high cost of treatment and pain.He reminded the patients,Be sure to check in a timely manner,Make a diagnosis and give treatment as early as possible,So as not to delay an illness.

　　孙进峰建议，平时的预防也是很重要的，要注意养成良好习惯，注意保持正确的站姿、坐姿、睡姿；电脑操作者，还要确保坐时整个脚掌着地，不要经常跷二郎腿；尽量坐一会儿每隔一段时间站起来活动几分钟，这样可以使疲劳的背腹肌肉和韧带得到松弛。平时也应注意颈部、腰背肌肉的功能锻炼。记者 王少薇

孙进峰建议,The usual precautions are very important,Attention should be paid to form a good habit,Pay attention to maintain the correct posture/Sitting position/Sleeping position;A computer operator,Also make sure that sit at the feet on the ground,Don't cross your legs often;Stand up sit down every once in a while as far as possible activities for a few minutes,So that we can make fatigue dorsal abdominal muscle meat and ligament relaxation.At ordinary times should pay attention to the neck/The function of the lumbar dorsal muscle exercise.The reporter Wang Shaowei