幸福的老人不仅需要寿命长，更要拥有健康的体魄和高质量的生活，到底怎样才能做到？近日，英国《爱尔兰审查员报》载文称，具有以下8种特点的老人生活更健康、生命质量更高，或许可以为您提供一些借鉴。

The old man not only needs long life of happiness,More want to have a healthy body and high quality of life,How to do?In recent days,The UK[Irish inspector report]astudy,Has the following eight kinds of the characteristics of the old man life more healthy/Higher quality of life,May you provide some reference.

　　1.爱吃醋。欧洲科学家研究发现，经常用橄榄油和醋做调味品，可以降低患癌症的风险。另外，摄入高碳水化合物（馒头、米饭、面条等）前食用一些醋，可降低碳水化合物的吸收速度，平稳血糖，减少脂肪存储。

1. Jealous.European scientists have found,Often with olive oil and vinegar for seasoning,Can reduce the risk of cancer.In addition,High intake of carbohydrates(Steamed bread/The rice/Noodles, etc.)Before eating some vinegar,Can reduce the absorption rate of carbohydrates,Steady blood sugar,To reduce fat storage.

　　2.爱喝奶。《美国临床营养学期刊》刊登新研究称，每天摄入约250毫升牛奶，患心脏病风险降低31%。

2. Love to drink milk.[The American journal of clinical nutrition]According to a new study,About 250 ml of milk per day,Heart disease had a 31% lower risk.

　　3.工作努力。你或许认为没压力的工作最理想，但是科学家对1500名年过80岁的老人调查后发现，工作努力、职业生涯获得成功的人不容易早亡，而且生活中幸福感也更强。

3. Work hard.You might think that no pressure of work was best,But scientists on a 80 - year - old survey in 1500 found,Hard work/Career success is not easy to premature death,And life is also much greater happiness.

　　4.感情专一。英国《健康心理学》杂志调研发现，幸福婚姻可以延长男女的寿命，而反复结婚、离婚会让人产生漂泊不定感，幸福感降低，增加早亡的风险。

4. The sentiment is single-minded.The UK[Health psychology]Magazine survey found,A happy marriage can prolong the life of men and women,And over and over again to get married/Divorce can let a person feel sense of rootlessness,Happiness is to reduce,Increase the risk of early death.

　　5.处事淡定。美国印第安纳大学的科学家发现，常忧心忡忡的人寿命可能缩短16年。

5. Doing things calm.Scientists at the university of indiana,Often worried people may shorten life for 16 years.

　　6.子嗣多。英国《老龄化心理学》杂志的研究表明，一个女人生的孩子越多，寿命相对越长。因为孩子多的女性，在晚年会获得更多子女在心理和财务上的支持。

6. Children more.The UK[Ageing psychology]Studies have shown that magazine,The more children a woman life,Relative to the longer service life.Because the child more women,In his later years will get more children on the psychological and financial support.

　　7.喜欢玩牌或购物。美国哈佛大学研究称，对于老年人来说，玩牌或购物对健康的影响，在一定程度上相当于锻炼身体。还有就是做自己喜欢的事情，让自己感觉良好。

7. Like to play CARDS or shopping.Harvard University study says,For the elderly,Play CARDS or shopping's impact on health,To a certain extent, is equal to the exercise.There is to do what you like,Let yourself feel good.

　　8.证书多。根据美国阿肯色大学的研究，获得资格证书越多的人，寿命一般也较长。缺乏教育者更容易染上吸烟等坏毛病，增加心脏病和癌症风险。另外，这些人也多从事危险系数较高的工作。▲

More than 8 certificate.According to a research at the university of Arkansas in the United States,The more people obtain qualification certificates,A longer life in general.Lack of education are more likely to get into bad habits such as smoking,Increase the risk of heart disease and cancer.In addition,These people also work in the danger coefficient is higher.Bring about