日前，杭州一大学大二学生在学校健美操训练场跳操时突发心跳呼吸骤停，出现猝死现象，至今仍躺在医院重症监护室内，病情并无起色。昨天，记者从杭州市急救中心了解到，他们每个月都会接到100-200例猝死急救求助电话。冬天里，市民如何在锻炼的同时，预防类似猝死的意外？专家表示，冬天最好不要晨练，改在下午四五点钟锻炼，并以走路为宜。此外，暴饮暴食也会导致过饱猝死，大蒜、洋葱、浓茶等可助消化。

a,Hangzhou university of a sophomore student in the school aerobics training when jump hold a cardiopulmonary arrest,Appear the phenomenon of sudden death,Still lying in a hospital intensive care indoor,Condition and WuQiSe.yesterday,Reporters from hangzhou first aid center to know,Every month they received 100-200 cases of sudden death emergency telephones.The winter,How do people in training at the same time,To prevent similar accidents sudden death?Experts say,The winter had better not do morning exercises,Four or five in the afternoon to exercise,And it is advisable to walk.In addition,Eat and drink too much can also lead to a full sudden death,garlic/onion/Strong tea, etc., may aid digestion.

大学女生跳操时，突发心跳呼吸骤停 College girls jump when operating,Sudden cardiopulmonary arrest

　　11月18日，杭州电子科技大学工业设计专业大二学生周鑫鑫参加了2012年杭州国际马拉松比赛，当时，她和同校的另外四名同学一起跑完了20公里，虽说是第一次参加马拉松比赛，但5人都感觉良好，“赛前，我们都做过体检，身体没有问题。赛后，我们也无异样，只觉得小腿有些酸痛。”其中一名参加比赛的同学说。

November, and,Hangzhou university of electronic science and technology industrial design major sophomore ZhouXinXin attended the 2012 hangzhou international marathon,At that time,She goes and the other four classmates twenty kilometers run out,It is the first time to participate in the marathon,But five people feel good,"game,We all do physical examination,Body no problem.After the game,We are no different,Just feel calf some pain."One of them participate in the competition of the classmate say.

　　然而，就在跑完马拉松后的第九天，不幸发生了。11月27日，周鑫鑫在学校的健美操训练场跳健美操，突然倒下然后心跳呼吸骤停，出现猝死现象，随后被紧急送往医院抢救。直到昨天，周鑫鑫仍躺在ICU（注：重症监护室）内，没有任何起色。

however,Run the marathon in the ninth day,Misfortune happened.On November 27,ZhouXinXin in school aerobics dance aerobics training,Suddenly fell down and then cardiopulmonary arrest,Appear the phenomenon of sudden death,Then were rushed to hospital.Until yesterday,ZhouXinXin still lie in the ICU(note:Severe medicine)inside,No improvement.

　　“目前，她的瞳孔是散大固定的，对光反射没有任何反应，而且，还出现了多脏器衰竭的表现。”浙江省中医院下沙院区ICU主任徐华说，周鑫鑫至今仍没有自主呼吸，整天靠呼吸机来维持生命。

"At present,Her pupil is loose big fixed,Light reflection no reaction,and,There was the performance of the multiple organ failure."Zhejiang institute of traditional Chinese medicine xiasha finish of ICU XuHua said,ZhouXinXin still no spontaneous breathing,All day long by breathing machine to maintain life.

突发意外与马拉松有无关系尚不明确 Sudden accident and marathon for relationship is not clear

　　周鑫鑫的姐姐周婷婷对妹妹发生意外感到伤心的同时，也把目光聚焦到10天前的马拉松比赛，她说，周鑫鑫平日里喜欢运动，经常和自己一起去爬山锻炼，“但是，参加如此长距离的跑步比赛，鑫鑫是第一次。”因此，家属都认为，这次意外与跑马拉松多少有些关系。

ZhouXinXin sister to sister ZhouTingTing accident feel sad at the same time,Also focus to 10 days ago the marathon,She said,ZhouXinXin ferial like sports,Often go climbing and exercise,"but,To participate in such a long running game,Xin xin is the first time."so,Families think,The accident and run the marathon some sort of relationship.

　　那是否真的与马拉松比赛有关？参与抢救的徐华等医生至今还未得出结果，“一些排查我们都做了，还做了心脏B超、CT等检查，但是，造成心跳呼吸骤停的原因，至今还是不明确。”

Does it really and the marathon race?To participate in the rescue XuHua waiting for the doctor to have not yet to obtain the result,"Some of the machines we all did,Do B to exceed the heart/CT examination,but,Cause the cause of cardiopulmonary arrest,Is still not clear."

　　浙江省体育科学研究院运动训练副研究员李越表示，马拉松运动项目本身不会致人死亡，不过，马拉松对人体的机能要求比较高，因此，在做此类运动前最好有一个循序渐进的训练过程。

Zhejiang sports science research institute sports training associate professor lee said the,Marathon sports itself will not cause death,but,Marathon to the human body function demand is higher,so,Doing this kind of movement before had better have a progressive training process.

冬天最好不要晨练，改晚练 The winter had better not do morning exercises,Change WanLian

　　事实上，类似于周鑫鑫这样的惨剧，近段时间已经不是第一起了。据记者了解，猝死的发病原因虽然众多，但大多是因为心血管方面出了问题，比方说，急性心肌梗死可以迅速出现休克、昏迷，以致猝死。再比方说：高血压病患者发生脑出血，出血积存在颅内，无法排出，压迫脑组织而致猝死。

In fact,Similar to the ZhouXinXin such tragedy,Nearly period of time is not the first together.According to reporter understanding,The etiology of sudden death although numerous,But mostly because cardiovascular aspects out of the question,For instance,Acute myocardial infarction can rapid emergence of shock/coma,So that the sudden death.To say:High blood pressure patients occurred cerebral hemorrhage,Accumulated in intracranial hemorrhage,Can't discharge,Oppression brain tissue and cause sudden death.

　　那么，要如何预防猝死呢？浙江医院心内科主任沈法荣说，对于平时身体健康的年轻人，要注意合理调整饮食，避免过度劳累，“有不少人喜欢晨练，不过冬天的早晨却不是一个锻炼的好时机，这个时间是心血管病的好发时间。”沈法荣说，等到太阳升起，温度上来后，就可以出门锻炼，下午4-5点为最佳时间，其次为晚间饭后2-3小时。

so,How to prevent sudden death?Zhejiang hospital heart director shen method rong said,At ordinary times for health of young people,Attention should be paid to rationally adjust the diet,Avoid overwork,"There are many people like to do morning exercises,But winter morning is not a good time to exercise,This time is cardiovascular disease good hair time."Shen method rong said,Wait until the sun rises,Temperature up after,You can go out exercise,At 4-5 points for the best time,Followed by the evening meal, 2 to 3 hours.

　　坚持适度的体育锻炼对身体很好，也是预防猝死的最佳方法之一。沈法荣介绍，适量的体育锻炼可以改善心血管功能，使身体的血液循环，尤其是微循环得到改善，“这里的体育锻炼并不是要大家拼命地跑步，运动量因人而异，适合即可。”特别是平常运动少的人，或者是老年人，步行是最简单而安全的运动。

Stick to moderate physical exercise is good for you,Is one of the best ways to prevent sudden death.Shen method RongJieShao,Moderate physical exercise can improve cardiovascular function,Make the body's blood circulation,Especially the improvement of microcirculation,"The exercise is not to everyone desperately running,Physical activity is different from person to person,Can be suitable for."Especially common movement is little people,Or old people,Walking is the most simple and safe movement.

暴饮暴食会导致过饱猝死 Eat and drink too much can lead to sudden death is too full

　　再过一两个月，就又要到春节了，不少人都会陷入“狂吃狂喝”的状态中，殊不知，暴饮暴食也会导致猝死。

Another two months,He will come to the Spring Festival,Many people would be in"Crazy eat crazy drink"State of,Little imagine,Eat and drink too much can also lead to sudden death.

　　当过量的油腻食物和烟酒等刺激性食物进入胃肠道后，不仅会损害胃肠等消化器官内壁的黏膜，加重胃肠负担，而且会使胰腺腺泡分泌的胰液量剧增，一旦胰液排泄受阻，就会使胰腺腺泡及胰管内的压力升高，当压力高到一定限度时，腺泡及小胰管就会发生破裂，致使胰液外流，会发生强烈的自体消化作用，造成胰腺脏器的水肿、出血、坏死，引起不同程度的胰腺炎症。

When too much greasy food and wine and tobacco and food into gastrointestinal tract irritation after,Not only can damage the gastrointestinal and digesting the mucous membrane of the internal organs,Aggravate gastrointestinal burden,And will make pancreatic acinar secretion of pancreatic juice quantity increase,Once the pancreatic juice drainage hindered,Can make the pancreatic acini and pancreatic intraductal pressure increases,When the pressure is high to a certain size,Gland bubble and small pancreatic duct will burst,The pancreatic juice outflow,Will occur strong self digestive function,Cause of the pancreatic edema/bleeding/necrosis,Cause different degree of inflammation of the pancreas.

　　此外，进食过量的油腻、烟酒等刺激性食物，容易使人由于凝血异常、血管堵塞而发生急性心肌梗塞等病症。

In addition,Eating too much fat/Sin and stimulating food,Easy to make people because coagulopathy/Vascular blockage and acute myocardial infarction and disease.

　　专家表示，防止餐后猝死的最好方法是饮食要有规律。逢年过节亲朋相聚之时，如稍多食了一些油腻厚味，不妨加食一些大蒜、洋葱，而后可再喝些浓茶，以助消化。

Experts say,To prevent sudden death after a meal is the best way to regular diet.Holiday together and when,If a little more food some greasy thick flavour,Might as well add food some garlic/onion,And then to drink strong tea,To aid digestion.

　　记者 马佳丽

Reporter horse beauty