今天是第四个“全民健身日”，从2010年8月北京体育广播恢复播出中断多年的第八套广播体操音乐、全市推广广播体操至今已经过去两年，城市里与广播体操相关的各种活动、赛事掀起一轮轮热潮，然而在活动背后，广播体操是否已经是我们每日的“必备课”，成为了提高身体素质的一剂良药？

Today is the fourth“National fitness,”，From August 2010 Beijing sports radio broadcast interrupt years of recovery of 8 on the music、The city has been on the promotion in the past two years，The city and radio gymnastics all kinds of relevant activities、Events bring a wheel boom，However, in behind activities，Whether we have is on the daily“Necessary class”，To improve the quality of the body as a medicine？

　　近日，记者走访多家企事业单位进行了解，虽然在经过广播体操小教员以1带10的培训之后，多数职工已经掌握了广播体操的做法，但仍有单位和一些员工并没有坚持进行广播体操锻炼。据统计数据显示，截至2011年底，全市经常参加广播体操锻炼的职工人数为职工总数的51.95%，尚有近五成的职工在工作期间没有坚持做广播操。

recently，Reporter visit several enterprises and institutions to understand，Although after radio gymnastics to 1 small faculty with 10 after the training，Most of the worker has mastered the radio gymnastics practice，But there are still units and some employees did not adhere to a radio gymnastics exercise。According to the statistics data shows，By the end of 2011，The whole city often attend the number on the exercise for 51.95% of the total number of employees，There are nearly fifty percent of the staff in the course of work not insist to do GuangBoCao。

　　现状 status

　　国企公司： State-owned company：

　　刚推广的时候坚持了4个月 Just when the promotion to 4 months

　　晓洁是北京一家文化类公司的财务专员，由于每天长时间盯着电脑，颈椎和腰椎都有些小毛病。2010年，全市开始推广在工作时间做广播体操，晓洁所在的公司也固定在每天上午10点和下午3点播放音乐，让职工做操。

XiaoJie is a Beijing culture kind of the company's financial specialist，Because long hours every day staring at the computer，Cervical vertebra and lumbar are some small trouble。2010 years，The city began to promotion in the working time do a radio gymnastics，XiaoJie company also fixed in every 10 o 'clock in the morning and afternoon 3 point play music，Let a worker exercises。

　　“当时觉得这个举措特别好。以前工作累的时候只能坐在工位上扭扭脖子，因为大家都在工作，如果我一个人站在办公楼里做运动，就会显得很怪异。后来公司统一播放音乐让大家一起做操，这样就给了我们一个彻底活动一下的机会”，晓洁说，每天坚持做操的那段时间，她的颈椎病好了很多，头疼、头晕的现象明显减少了。

“The move, felt especially good。Used to work tired sat in a cubicle twist twist neck，Because everyone at work，If I am a man standing in the office building to do sport，Can appear very strange。Then the company unity music playing let all exercises，As they give us a thoroughly the opportunity to move”，XiaoJie said，During that time, doing exercises every day，She of the cervical spine a lot better，headache、Dizzy phenomenon significantly reduced。

　　可坚持了4个多月之后，由于进入冬季天气较冷，公司就不再组织大家做操了；天气转暖广播操也没再恢复起来。虽然晓洁觉得做广播体操大有益处，可由于现在没有环境、没有氛围也就不再坚持了。晓洁说，很希望单位能把做操的事再恢复起来，因为大多数人都有“随大流”的心理。

Can insist on for more than four months later，Due to enter winter cold weather，The company will no longer organization everyone do some exercises；Warm weather GuangBoCao also didn't return it。Although XiaoJie think do a radio gymnastics is good，By now no environment、No atmosphere will no longer insist on。XiaoJie said，Hope very much to the unit exercises to recovery，Because most people have“Follow the crowd”psychological。

　　小型企业： Small enterprise：

　　广播里的音乐还没派上用场 The radio music haven't come in handy

　　昨天，记者来到海淀区上地一带，发现这里的一些小型企业还没有在工间组织员工做广播体操。张健是其中一家教育公司的市场人员，他说只是知道现在广播里每天上午和下午都会播放第九套广播体操音乐，但公司从来没有给大家放过音乐，也没有人用扩音设备把广播里的音乐放出来让大家一起做操。

yesterday，The reporters arrived at the haidian district shangdi area，Here are some of the small businesses that are not in the harmonious organization staff do a radio gymnastics。Zhang jian is one of the education company market personnel，He said just know now the radio every morning and afternoon will be broadcast on radio gymnastics music of 9，But the company never give you let go of music，And no one sound amplification equipment with the radio music out let all exercises。

　　对于没有集体做操的原因，张健分析，广播体操可能会在机关、事业单位和一些大的企业中推广，但小公司里的领导大都没有给员工创造健身机会的意识，所以也不会配备相应的音响设备；同时小的公司大多与其他公司一起共用写字楼，所以办公区域缺乏空旷开阔的场地也是小型企业推广广播操的一个阻力。

The reason for no collective exercises，Zhang jian analysis，Radio gymnastics may in authority、Institutions and some of the large enterprise promotion，But small companies leadership not to give employees to create the most of the opportunity to fitness awareness，So also won't equipped with corresponding audio equipment；At the same time the company mostly small with other companies share office buildings，So the office area of the open field is also lack of open small enterprise GuangBoCao promotion of a resistance。

　　机关单位： Agency unit：

　　广播天天放 职工少人来 Radio put worker less people every day

　　昨天上午10时30分，位于槐柏树街的北京市府大楼院内准时响起了第九套广播体操的音乐声，音乐共播放两遍，但期间大约200多平方米的空地上仅零星有9位工作人员来做操。“上午10点多一般都是工作比较忙的时候，很多同事因为手头的事情比较急，就懒得再来外面做操了。”在大院里一家单位上班的郭女士告诉记者。

Yesterday morning at 10 and 30 minutes，HuaiBaiShu street in the Beijing municipal buildings on time in out of the music on the ninth，Music played with two times，But about more than 200 square meters of during the open only sporadic nine workers to do some exercises。“More than 10 o 'clock in the morning is usually too busy，Many of the things on hand as colleagues is urgent，Too lazy to come again outside doing exercises。”In the big hospital a unit of work guo lady told reporters。

　　记者随后又来到了院内的其他办公楼，发现大多数楼道里都播放着广播体操的音乐，但在楼道里做操的人几乎没有。郭女士表示，她所在的单位每到10点半就会让大家的电脑桌面自动弹出第九套广播体操的软件，有音乐，还有动作示范的视频，但几乎没有人站起来在工位旁边做操，多数人都会把软件关掉，继续工作。“以前我也是这样，后来偶然间听到大院里也在放音乐，就出来做操了。”郭女士说，要想让广播体操真正推广到位，还是需要营造一种氛围，一开始应该让单位有关部门的负责人督促员工一起做操，这种外力的作用坚持一段时间就能习惯成自然了。

Reporter then went in other office building，The corridor found that most of the music on the radio，But in the corridor almost no exercises。Guo woman says，She the unit that every half past ten will make everyone desktop computer automatic popup of the software on the ninth，Music has，And action of the video demonstration，But almost no one stand up in a cubicle next to do some exercises，Most people will turn off the software，Continue to work。“I used to do，Then haphazardly hear big hospital also put in music，Came out exercises。”Guo said ms，Want to let a radio gymnastics really promotion in position，Still need to create an atmosphere，A start should let the person in charge of the unit department concerned with the staff urged exercises，The role of the external force to hold to period of time can habit is a second nature。

　　专家观点 Experts point

　　马鸿韬 MaHongTao

　　(北京体育大学体育艺术系主任、第九套广播体操动作编排组组长教授) (Beijing sport university sports art department、On the ninth set movements design group leader professor)

　　做广播操不是非要大场地 Do GuangBoCao not to space

　　第九套广播体操是根据人体结构特点所设计的一个全面的活动，对大关节、小关节、上肢、下肢和肌肉都有帮助，但要想达到理想的效果，还是“贵在坚持”。一些上班族没有坚持下来，一方面是由于上班期间工作繁忙，同时觉得广播操没有趣味性，不如瑜伽、羽毛球等项目有意思；另一方面则由于认为没有大场地就不能做操，在办公区域做操有点儿太过“特立独行”。

On the ninth set is according to the human body structure features of design a comprehensive activities，For large joints、Small joint、Upper limbs、Lower limbs and muscle all help，But to achieve the ideal effect，or“Valued was insisting that the”。Some workers not to stand，On the one hand is due to the job is busy at work，At the same time feel GuangBoCao no interest，As yoga、Badminton project interesting；On the other hand, the space that no can't do some exercises，In the office area exercises a bit too“maverick”。

　　其实，第九套广播体操对环境的要求非常小，几乎是一套不分场合、不分年龄和人群的简单有效的活动。没有户外场地的单位可以在办公楼楼道内、甚至是工位旁边做操；没有固定的大喇叭，可以拿着录音机或通过电脑来播放音乐做操。虽然广播操趣味性低于专项活动，但它却更具有普适性和简便性，是在工作期间利用极短的时间进行运动的一种好方法。单位有关负责人应该提高给员工创造健身机会的意识，在工作期间抽出时间播放广播操音乐，组织员工做操。“上班族”们也应该打破“大场地”的思想限制，暂时放下手头工作，抽出十几分钟来全身活动一下，会起到很好的效果。

In fact，On the ninth set to the demands of the environment is very small，Almost is a set of not to divide the situation、Regardless of age and the crowd of simple and effective activities。No outdoor field units can be in the office building in the corridor、Even station next to do some exercises；No fixed big trumpet，Can take a tape recorder or through the computer to play music exercises。Although GuangBoCao interesting below special activities，But it is more generality and simple，Is in the course of work using a very short time for sports a kind of good method。The unit should improve the relevant person in charge for employees to create the consciousness of the opportunity to fitness，In the course of work time GuangBoCao play music，Organization staff exercises。“Office worker”Who also should break“space”Thoughts limit，Temporarily put down works on hand，Spare ten minutes to the whole body activities，Will have very good effect。

　　丁欣 DingXin

　　(北京市职工体育协会秘书长) (Beijing staff sports association secretary-general)

　　创编多种行业工间操 Creating GongJianCao various industry

　　加强趣味性和针对性 Strengthen the interest and pertinence

　　要想使做工间操形成长效机制，需要单位、职工等各方共同努力。同时，加强工间操本身的趣味性和针对性。目前北京市已经有了专门针对“的哥”、建筑工人、办公室人员的工间操，接下来还会邀请北京体育大学的相关教授为银行等窗口单位编排坐式的工间操以及其他各种不同类型单位的特色工间操。此外，市职工体育协会广播操骨干培训仍然保持每周进行，长年不断线，将在已有的4000多名广播体操小教员基础上继续扩大各单位小教员队伍，推动单位内部进行广播操锻炼。

Want to make do GongJianCao form long-term effective mechanism，Units need、The staff and so on all parties work together。At the same time，Strengthen GongJianCao itself interesting and pertinence。The present Beijing already have specifically targeted“'s”、Construction workers、The office of personnel GongJianCao，The next to be invited from Beijing sports university professor related to bank window of the sitting GongJianCao arrangement of unit and other different types of units GongJianCao characteristics。In addition，The staff sports association GuangBoCao backbone training remained a week，Years continuous line，Will in the light of the more than 4000 radio gymnastics small faculty basis continue to expand each unit small faculty team，Promote internal unit GuangBoCao exercise。

　　提示 tip

　　每天两次广播操 GuangBoCao twice a day

　　心肺功能得提高 Cardiopulmonary function have to improve

　　今年6月发布的《北京市2011年度健康白皮书》显示，本市慢性病和恶性肿瘤发病率持续上升，并呈年轻化趋势。而与慢性病相关的行为危险因素监测数据显示：居民缺乏体力活动率为51.3%。

Released in June this year《The 2011 white paper annual health》shows，This city chronic diseases and malignancies rates continue to rise，And with the younger trend。And with chronic related behavior risk factors that monitoring data：Residents lack of physical activity rate was 51.3%。

　　第九套广播体操科研组进行的生理生化测试及心理学与社会学问卷调查显示，做10分钟连续两遍的广播体操属于中等强度运动。受试者经过一个月每天两次、每次两遍的广播操练习，心肺功能普遍得到提高，心脏供血机能加强，有氧代谢功能得到了良好的改善等。 (兰洁)

On the ninth set on physiological and biochemical tests of colleagues and psychology and sociology questionnaire survey，Do 10 minutes of continuous two times on the medium strength belongs to exercise。Subjects after a month twice a day、Every time two times GuangBoCao practice，Cardiopulmonary function common improved，Heart function strengthen blood，Aerobic metabolic functions to get a good improvement, etc。 (LanJie)

　　有话要说 Have words to say

　　没场地 不坚持 缺氛围 No field do not stick to the lack of atmosphere

　　糖球儿(12008975)：不是工人不坚持，而是老板不重视。

Sugar ball(12008975)：Not adhere to the workers，But the boss does not value。

　　任磊Lei.Ren：上学那会儿经常做广播体操，上班后单位推广力度不够。

RenLei Lei. Ren：Go to school the that moment often do radio gymnastics，After the work unit to popularize strength is not enough。

　　陈志国：国有企事业单位有可能安排工间操，但私企，民企，外企就难说了，他们不会主动安排，活儿还安排不过来呢。而且，健身光靠广播操恐怕也不行，现在有车族上下班开车，出门开车，出点汗就觉得累，这样身体怎么好？

ChenZhiGuo：State-owned enterprises and institutions may GongJianCao arrangement，But private companies，corporation，Foreign company is difficult to say，They will not make the arrangements，Work schedule don't come over。and，Fitness on GuangBoCao I'm afraid no light，Now motorists driving to and from work，Drive out，A sweat feel tired，How the body so good？

　　√√职来职往(1030126451)：生活越好就越懒。

Quality indicator as appropriate to post to(1030126451)：The better the life is lazy。

　　814912486：上班时间，每个人各忙各的，单位没法组织。

814912486：Work time，Each of the busy，Units can't organization。

　　平叶：写字楼里的白领做广播体操，应该形成制度化。

Flat leaves：The white-collar in office do a radio gymnastics，Should form institutionalization。

　　王红：很想做，常常一忙就忘了。另外没有场地，在办公室里做会影响其他人工作，还会踢到桌子。

wanghong：Want to do，Often a busy forget。No other field，In the office do will affect the work of others，Will kick to the table。

　　沙小易：主要是还没有形成足够的每日健身氛围。

Sand small easy：Mainly have not form enough daily fitness atmosphere。

　　蒋有三：以前全运会都有大型的广播体操表演，其普及程度、重视程度可见一斑。现在有太多的健身方式可供选择，工间操恐怕多流于形式了。统计做工间操的数字，不如早晨到公园里看一看群众健身的热闹场面，绝对震撼。政府应该提供廉价或者是免费的场馆服务，政府出钱鼓励群众健身，去医院看病的就少了，这笔账绝对划算。

JiangYouSan：The national games before had big radio gymnastics show，Its popularity、Attention is obvious。Now there are too many fitness methods to choose from，More GongJianCao form now, I'm afraid。Statistics have GongJianCao number，As morning in the park to see the masses of lively scene fitness，Absolutely shock。The government should provide cheap or free venue service，The government pays money to encourage the masses fitness，The less to go to the hospital，The bill absolutely cost-effective。