[网络对话]如何让生命远离猝死之痛？专家：关键是远离猝死诱因 [network dialogue] how to let life away from the pain of sudden cardiac death？experts：The key is far from sudden death incentive

　　近日，央视足球评论员陶伟猝死的消息让人们震惊不已。而前段时间，报道称一个25岁的女主持人在家突发心肌梗塞，经抢救无效离世。有关数据显示，我国猝死人群在不断扩大，中青年猝死比例不断上升。为何猝死现象频频发生？如何才能预防猝死？针对相关话题，29日，新华网记者对话了国内著名医学保健专家、安徽省卫生厅原厅长戴光强教授。戴光强指出，远离猝死关键是要了解并远离促发猝死的诱因。

recently，The apology by CCTV football commentator TaoWei sudden death news let people shock。And some time ago，Reports say a 25-year-old female host at home a myocardial infarction，After the rescue invalid from the world。Relevant data show，Our country crowd in sudden death continues to expand，Rising proportion of young and middle-aged sudden death。Why the sudden death phenomenon occurred frequently？How to prevent sudden death？According to the related topics，29，Xinhuanet reporter dialogue the domestic famous medical health care professionals、Anhui provincial health office, the original director DaiGuangJiang professor。DaiGuangJiang pointed out that，Far from sudden death the key is to understand and far away from the promotion of the cause of sudden death。

猝死是指出乎意外的非自然死亡 Sudden death is pointed out that the accident unnatural death

　　新华网记者：我们常常在报纸和电视上看到和听到猝死二字，究竟该如何定义猝死呢？

Xinhuanet reporter：We often in newspapers and on television see and hear the word sudden death，How to define what the sudden death？

　　戴光强：猝死是指出乎意外的、在短时间内发生的非自然死亡。发生猝死的人可能患有严重疾病，也可能没有患有明显疾病，如心性猝死，可以是冠心病患者发生大面积心肌梗塞而猝死，也可以心脏并没有明显疾病存在，而是在某种因素(如强烈情绪变化)促发心脏发生心电不稳定而出现致死性心律紊乱而猝死。

DaiGuangJiang：Sudden death is pointed out that the accident、In a short time happen unnatural death。Happened sudden death may suffer from serious illnesses，Also may not have obvious disease，Such as mind sudden death，Can be in patients with coronary heart disease (CHD) large myocardial infarction and sudden death，Can the heart and no obvious existing disease，But in some factors(Such as strong emotional changes)Priming heart happened ecg unstable and appear fatal cardiac arrhythmia and sudden death。

　　造成猝死的疾病是多系统的，如心脏疾病可引起猝死，脑血管病也可引起猝死，呼吸系统(如肺栓塞、哮喘发作)、消化系统(如急性出血坏死性胰腺炎)也可引起猝死。最常见的是心脑血管病意外事件引起的猝死。

The disease is caused by sudden death more than the system，Such as heart disease can cause sudden death，Cerebrovascular disease can also cause sudden death，Respiratory system(Such as pulmonary embolism、Asthma attacks)、Digestive system(Such as acute hemorrhagic necrotizing pancreatitis)Can also cause sudden death。The most common is cardio-cerebrovascular disease accidents caused by sudden death。

了解并远离可能发生猝死的诱因 Understand and away from sudden death may occur incentive

　　新华网记者：可能促发猝死的诱因有哪些？

Xinhuanet reporter：The promotion of the cause of sudden death may be what？

　　戴光强：有关猝死的一个重要观点是猝死者本不应该死，生活中一些不注意的细节成为了促发他们死亡的诱因。因此，认识、了解并远离可能会促发猝死的诱因，是预防猝死，远离猝死的关键所在。

DaiGuangJiang：The sudden death of an important point is the sudden death of this should not die，Life some do not pay attention to details become the priming their death incentive。therefore，know、Understand and far away from the promotion of the cause of sudden death may be，Is to prevent sudden death，The key to far away from sudden death。

　　诱因之一：吸烟。美国一项研究显示，吸烟是45-65岁男性猝死的最重要危险因素。有研究显示，同样还有冠心病，吸烟者比不吸烟者在未来10年里猝死的发生率要高5倍。

Incentive of：smoking。A us study shows，Smoking is 45-65 - year - old male of the sudden death of the most important risk factors。Research shows that，The same and coronary heart disease，Smokers than nonsmokers in the next 10 years the incidence of sudden cardiac death to 5 times higher。

　　诱因之二：不当喝酒。喝“闷酒”、“猛酒”、过量喝酒，酒后呕吐窒息，酒后睡不着服安眠药或者在服用头孢类抗菌素期间喝酒，均可诱发猝死。

Second incentive：Drinking improper。drink“MenJiu”、“Fierce wine”、Excessive drinking，Drunken vomit asphyxia，Drunken sleep pills or in the use of cephalosporins antibiotics during drinking，All can cause sudden death。

　　诱因之三：熬夜劳累。熬夜加班、熬夜打牌、熬夜上网、熬夜吸烟(熬夜吸烟可是血液粘稠度比平时高8倍，易促发心脑血管意外事件而猝死)等，都使猝死风险增大。

Third incentive：Stay up overworked。Stay up late to work overtime、Stay up late playing CARDS、Stay up on the Internet、Stay up smoking(Stay up smoking but blood stick consistency to eight times higher than usual，Easy priming cerebrovascular accident and sudden death), etc，All make sudden death risk increases。

　　诱因之四：晚上暴饮暴食。晚上应酬过度，暴饮暴食，可诱发心脑血管意外事件，诱发急性出血坏死型胰腺炎而增大猝死风险。

Incentive of the four：And in the evening。Evening dinner party excessive，gluttony，May induce heart cerebrovascular accident，Induced acute hemorrhagic necrosis type pancreatitis and increase the risk of sudden cardiac death。

　　诱因之五：病毒感冒。一次病毒感冒并发病毒性心肌炎的概率为30%，但大部分人表现为隐匿型，若不注意休息，过度劳累或者熬夜的话，可诱发致死性心律失常而猝死。

Incentive of the five：Virus cold。A cold virus with viral myocarditis probability is 30%，But most people for the performance of the virus infection aslar-pacific perspective，If you do not pay attention to rest，Overwork or stay up words，Can cause fatal arrhythmia and sudden death。

　　诱因之六：情绪激烈变化。极度悲愤、愤怒、兴奋、紧张、伤心、恐惧等可造成心电不稳定而发生猝死。

Incentive six：Emotional fierce change。Extreme grief and indignation、anger、excited、nervous、sad、Fear can cause such as ecg unstable and produce sudden death。

　　其他诱因，如突然间的寒冷刺激、久坐不动、酒足饭饱后泡澡、洗桑拿、不当减肥等可能成为促发猝死的诱因。

Other incentive，If suddenly cold stimulation、A sedentary、After satiated bubble bath、sauna、Not lose weight, may be the cause of the promotion of sudden death。

长期不吃早餐可诱发猝死 Long-term do not eat breakfast can cause sudden death

　　新华网记者：您屡次提到吃早餐的重要性，吃早餐和猝死有关系吗？

Xinhuanet reporter：You often mentioned the importance of eating breakfast，Eat breakfast and sudden death have relationship？

　　戴光强：不吃早餐可造成血液粘稠度增加。不吃早餐者，人体血液会形成更多称作B型血栓球蛋白，是一种能导致血液凝固，使人患上心肌梗死的物质。因此，不吃早餐后患无穷。

DaiGuangJiang：Don't eat breakfast can cause blood viscosity increases。Don't eat breakfast is，The human body blood can form more called type B thrombus globulin，Is a kind of can lead to blood coagulation，Make people suffer from myocardial infarction material。therefore，Don't eat breakfast to your ruin。

　　远离猝死，关键是防诱因，还要针对性的对病因进行治疗。如对高血压、高血脂、高血糖、肥胖、冠心病等进行有效地治疗。此外，早上起床以后空腹喝一杯温白开水，一周吃两次以上的鱼类有降低猝死的风险的作用。(记者 陶叶)

Away from sudden death，The key is anti incentive，Also targeted the cause for treatment。Such as high blood pressure、High blood fat、hyperglycemia、obesity、Coronary heart disease and so on effective therapy。In addition，After getting up in the morning hollow drink a cup of warm boiled water，More than twice a week to eat the fish have a lower risk of sudden death of the role。(Reporter ceramic blade)