[网络对话]玩手机会上瘾吗？专家：和上网成瘾本质一样 [network dialogue] cellphone addictive?experts:And the Internet addiction as nature

　　“关上电脑去睡觉，躺在床上玩手机。”这是近期微博上广为流传的一句话。

"Shut the computer go to sleep,Lying in bed play mobile phone."This is the recent micro bo widely circulated on the word.

　　许多网友都有这样的经历：坐车玩手机，开会玩手机，吃饭玩手机，睡觉也玩手机。曾经一度忙于“偷菜”，现在随时刷微博。玩手机也会上瘾吗？睡觉前玩手机会对健康产生什么影响？4日，新华网记者围绕相关话题与网瘾问题专家、北京中青百年网瘾防治中心主任孔令中和福建省泉州市第三医院精神科三病区行政主任许国安进行了对话。

Many netizens have such experience:Play by mobile phone,Play mobile phone meeting,Eat cellphone,Sleep also play mobile phone.Once busy"Steal food",At any moment now brush micro bo.Play mobile phones will also addiction?Play mobile phone before you go to sleep on what affect health?4,Xinhuanet reporter topic and the net addiction question experts/Beijing middle one hundred the net addiction control and prevention center director hole make and quanzhou city in fujian province, the third hospital psychiatric three area), director of the administrative XuGuoAn dialogue.

新华网记者：睡前玩手机危害大吗？ Xinhuanet reporter:Bedtime cellphone harm great?

专家：长时间电磁辐射甚至会引起生理周期紊乱 experts:Long time electromagnetic radiation can cause even physiological cycle disorder

　　许国安分析指出，首先，躺在玩手机对睡眠的直接影响就是占用了睡眠的时间，玩的时间越长，睡眠的时间就越短。其次，睡前必须保持心情愉快和平静，入睡前半小时不做容易让人兴奋的事，玩手机会使人兴奋，不利于心身平静，影响入睡。此外，褪黑激素的生物合成受光周期制约。作为一种光刺激，手机等发光电子产品会影响褪黑激素的合成，一旦人体的褪黑激素受到了某种程度的抑制，生理周期将受到影响，使人的睡眠处于浅睡状态。睡眠时间不足，睡眠质量变差，会使人的情绪变得焦虑、沮丧，影响工作效率。

XuGuoAn analysis,First of all,Lying on the mobile phone to play to sleep direct influence is occupied sleep time,The longer the play,Sleep time is short.secondly,Bedtime must keep a happy mood and calm,Half an hour before sleep don't do easy exciting,Play mobile phones can make a person excited,Against psychosomatic calm,Affect sleep.In addition,Melatonin biosynthesis by light cycle restriction.As a kind of light stimulation,Cell phone luminous electronic products will influence the synthesis of melatonin,Once human melatonin was some degree of suppression,Physiological cycle will be affected,Make the person sleep in a shallow sleep.Insufficient sleep time,The sleep quality variation,Can make the person's mood become anxiety/depressed,Affect work efficiency.

　　孔令中说，长时间的电磁辐射还有可能影响到人的大脑，容易造成注意力不能集中，对年轻女性甚至会引起生理周期紊乱。

KongLingZhong said,Long time of electromagnetic radiation and may affect the brain,Easy to cause the can't concentrate,For young women can cause even physiological cycle disorder.

　　“儿童尤其应该注意，儿童身体还没有发育成熟，长时间玩手机会影响身高，容易造成脑损伤。另有研究显示，经常玩手机的儿童比不玩手机的儿童近视率要高很多。”孔令中说。

"Children especially should pay attention to,Children's body is not mature,Long time to play mobile phone can affect height,Easy to cause brain damage.Other research shows,The children often play mobile phones than cellphone children myopia rate much higher."KongLingZhong said.

新华网记者：玩手机会上瘾吗？ Xinhuanet reporter:Play mobile phone addictive?

专家：手机上瘾和上网成瘾本质一样 experts:Mobile phone addiction and Internet addiction as nature

　　许国安认为，由于手机使用方便，“手机上瘾”与传统的网瘾相比，更具有广泛性和隐蔽性，危害更大。

XuGuoAn think,Due to the cell phone use is convenient,"Mobile phone addiction"Compared with the traditional addiction,The more broad and concealment,More harmful.

　　孔令中则指出，成瘾从有无物质的介入来划分，可以分为物质成瘾和行为成瘾。手机上瘾和上网成瘾从本质来看没有什么区别，都是一种行为成瘾。“用手机上网和用电脑上网所产生的行为基本相同，例如看小说、浏览咨讯、玩游戏、看视频等。”

KongLingZhong is pointed out that,Addiction without material from the intervention to differentiate,Can be divided into substance addiction and behavior addiction.Mobile phone addiction and Internet addiction from nature to see no difference,Is a kind of behavior addiction."Use their phones to access the Internet and computer Internet produced by the same behavior,Such as reading a novel/Browse information/Play games/See video, etc."

　　孔令中说，一旦成瘾，对于成人来说，会导致意志力减弱，对生活失去兴趣，整个人变得懒散、消沉。严重的会产生暴力行为，如毁坏物品、对家庭成员施暴等，个别极端者会导致抑郁症。

KongLingZhong said,Once the addiction,For adults,Will cause will weaken,To lose interest in life,The whole people become lazy/depression.Serious will produce the violence,If damaged items/Violence toward a family member, etc,Individual extreme person will lead to depression.

　　“对于青少年、儿童来讲，玩手机成瘾会导致他们的人格障碍，对人冷漠，缺乏爱心，还可能使他们的社交行为产生问题，不善于与人沟通，遇到事情会更愿意用简单粗暴的方式解决。”孔令中说，玩手机时间过长，睡眠质量会下降，注意力受到损伤，学习成绩自然就下降，对青少年则容易导致抽烟、酗酒、打架、逃学等。

"For teenagers/Children speaking,Play mobile phone addiction can lead to their personality disorder,On cold,Lack of love,May also make their social behavior problems,Not good at communicating with other people,Comes across the matter will be more willing to use the simple and crude way to solve."KongLingZhong said,Play mobile time is too long,The sleep quality will decline,Attention damage,Learning achievement naturally decline,On teenagers is easy to cause the smoke/drinking/fight/Play truant, etc.

新华网记者：如何戒掉手机成瘾？ Xinhuanet reporter:How to quit mobile phone addiction?

专家：对孩子可采取“替代或激励”方式 experts:To the child can take"Alternative or incentive"way

　　如何戒掉手机成瘾呢？孔令中认为，成人自控能力相对高一些，只要意识到问题的严重性，一般都能克制自己的行为。也可以给自己订一个作息计划，让家人帮忙监督自己执行。

How to quit mobile phone addiction?KongLingZhong think,Adult self-control some relatively high,As long as the consciousness of the seriousness of this problem,General can control their own behavior.Can also set yourself a schedules,Let the family help and execution.

　　对于青少年，孔令中建议，如果孩子年龄较小，建议采取替代方法，给孩子多买一些有趣的图书或玩具，转移他们的注意力，也可以采取激励的方式，比如如果不玩则可以奖励一些他喜欢的东西。一段时间之后，孩子养成良好的作息习惯，问题自然就解决了。

For teenagers,KongLingZhong Suggestions,If a child younger,Suggests to adopt alternative,Give children more buy some interesting books or toys,Divert their attention,Also can adopt incentive mode,For example if you don't play may reward some things he likes.After a period of time,The children have a good habit, the,Problems naturally is solved.

　　对稍大一点的孩子，可以从培养兴趣爱好入手，鼓励他们多交一些朋友。不要打骂孩子，可以向社会上的专业机构或专业老师求助。家长要从平时一点一滴做起，多注意观察孩子的行为，一旦发现异常就要及时纠正，不要等到问题严重才想到去解决。(记者 姜春媛)

A little bigger to children,From the cultivation of interest,Encourage them to make some new friends.Don't beat and scold children,Can the society in professional institutions or professional teachers for help.The parents should be from starting bit by bit at ordinary times,Pay more attention to observe the child's behavior,Once found abnormal shall timely and correct,Don't wait for the serious problem just think of to solve.(Reporter JiangChunYuan)