超八成居民果蔬摄入不足 Super eighty percent residents inadequate intake of fruit and vegetable

缺乏果蔬导致癌症和中风 Lack of fruit and vegetable cause cancer and stroke

　　8月31日，由卫生部、中国记协主办，中国营养学会和佳沛中国支持的“中国健康知识传播激励计划——果蔬营养与膳食平衡”颁奖典礼暨专家会在京举行。专家呼吁大众按照膳食指南摄入足量蔬菜和水果，保持膳食平衡。专家建议可按照“彩虹五蔬果”的原则来进行搭配，每天至少三份蔬菜、两份水果(每份约100克)，并按照多种颜色来进行搭配。

August 31,,By the ministry of public health/China JiXie host,Chinese nutrition learns a HeJia improvement of China's support"China's health knowledge spread incentive plan - fruit and vegetable nutrition and diet balance"The award ceremony and experts will be held in Beijing.The experts urged the public according to dietary guidelines intake enough vegetables and fruit,Keep prandial balance.According to the expert advice"Rainbow five fruits and vegetables"The principle to undertake collocation,Every day at least three copies of vegetables/Two servings of fruits(Each about 100 grams),And with a variety of color to undertake collocation.

　　卫生部疾病预防控制局慢病处处长吴良有指出，日前卫生部陈竺部长发布的《“健康中国2020”战略研究报告》提出10条目标，其中包括到2020年人均预期寿命达到77岁；控制危险因素，遏止、扭转和减少慢性病的蔓延和健康危害。

The ministry of health bureau of disease prevention and control slow disease marshal WuLiangYou pointed out,Recently the ministry of health issued by the minister Outlines["China's 2020 health"Strategy research report]Some Suggestions for the target,Including to 2020 to 77 years life expectancy;Control risk factors,arrested/Torsion and reduce the spread of chronic diseases and health hazard.

　　据8月21日中国疾病预防控制中心发布的一项数据显示，2002年时，我国居民人均每日蔬菜和水果摄入充足的比例仅为15.3%；到2010年，大城市居民摄入充足的比例略有上升，由2002年的14.1%上升至19.3%，但仍有超过80%的人群蔬菜、水果摄入不足。同时，谷薯类摄入偏低、禽畜肉类摄入过高的比例在增加，奶类、豆制品摄入量达标的比例极低。中国疾病预防控制中心营养与食品安全所马冠生副所长指出，在世界范围内，水果和蔬菜摄入量过少估计造成约19%的胃肠道癌症，约31%的缺血性心脏病和11%的中风。

On August 21, according to China's centers for disease control and prevention released a data display,In 2002,Our country per capita daily fruits and vegetables intake enough ratio is only 15.3%;By 2010,City residents intake enough proportion increased slightly,From 2002 years of 14.1% to 19.3%,But there are still more than 80% of the population vegetables/Inadequate intake of fruit.At the same time,Valley potato low intake/Livestock meat intake high proportion on the increase,dairy/Bean products intake the proportion of the extremely low.China's centers for disease control and prevention nutrition and food security MaGuanSheng deputy director pointed out,In the worldwide,Fruit and vegetable intake less estimated cause about 19% of the gastrointestinal cancer,About 31% of the ischemic heart disease and 11% of stroke.

　　中国营养学会名誉理事长葛可佑教授指出，膳食结构需要一个整体的平衡，按照膳食指南每天摄入300克至500克蔬菜、200克至400克水果，不仅能够补充足量的膳食纤维、维生素等营养物质，还有利于平衡其他营养物质的摄入，保持健康。(王立)

The Chinese nutrition society honorary member ChangGe can save professor noted that,Dietary structure needs an overall balance,Dietary guidelines according to daily intake of 300 grams to 500 grams of vegetables/200 grams to 400 grams of fruit,Can not only add plenty of dietary fiber/The vitamin and so on nutrients,There are conducive to balance other nutrients intake,Keep healthy.(still)