主题为“轻度强迫症”的微博，不到一天就能被转发5000多次；豆瓣网上的各类“焦虑症”小组不下十个；天天挂着习惯性微笑表情的同事，有可能悄悄抑郁着……风光出入高级写字楼的白领们，似乎正在遭受“此一症彼一症”的困扰。

Theme for"Mild obsessive-compulsive disorder"Micro bo,Less than a day can be transmitted more than 5000 times;Requirements of all kinds of Internet"anxiety"Group not ten;Every day hung habitual smile expression colleagues,May quietly depression with...Scenery access senior office white-collar workers,Seems to is suffering from"This disease and a disease"problems.

职场总有那么多“忍不住” Workplace there is always so much"Couldn't help"

　　在一家医药公司工作的卢小姐“忍不住”转发了一条几乎是为她度身定制的微博——“忍不住”这个短语，概括了她的行为特点：隔几分钟总“忍不住”看一下手机，生怕漏掉了短信或电话；出门后老是怀疑煤气没关，走到小区门口了还是“忍不住”折回家检查；明明已经很困了，第二天上午还有任务，却还是不肯上床睡觉，美剧看完一集总“忍不住”再看一集……“我知道这些行为和担忧都无意义，但就是忍不住！”卢小姐几近抓狂。

In a pharmaceutical company work miss lu"Couldn't help"Forward an almost is tailor-made for her small bo --"Couldn't help"This phrase,Summarizes the characteristics of her behavior:Every few minutes total"Couldn't help"Look at the mobile phone,Afraid of missing the text messages or phone;After go out always doubting gas didn't shut,Go to the village to the door or"Couldn't help"Folding home inspection;Clearly already very sleepy,The second day morning and task,But still refused to go to bed,Beautiful play finish see a lumped"Couldn't help"To see a set..."I know these behavior and concerns are meaningless,But just couldn't help it!"Miss lu nearly mad.

　　一项名为《办公室一族，你是否有强迫症状？》的网络调查显示，近三成参与者“经常强迫自己做一些非必要的事情”。而在“你认为哪个行业最容易出现强迫症状”中，24.6%的参与者选择了销售，排在其后的分别为设计、公关、人力资源、媒体等行业。

A name[Clan in the office,If you have forced symptoms?]Network survey,Nearly thirty percent of the participants"Always force yourself to do some unnecessary things".And in"Which do you think is industry's most prone to force symptoms"in,24.6% of the participants chose the sales,The top five separately for design/Public relations/Human resources/Media industry, etc.

　芝麻小事也“亚历山大” Sesame small also"Alexander"

　　种种“忍不住”只是冰山一角。医学上，强迫症是焦虑症的一种，而受此困扰的上班族不计其数。在一家美资企业担任行政工作的Emily自嘲为“邮件焦虑症”患者。她的工作邮箱每天都要收到几十封邮件，每当看到刷屏的“未读邮件”，除了涌起瞬间把它们消灭掉的冲动，Emily还有更深的忧虑。她不但检查收件箱，连订阅邮件、垃圾邮件、广告邮件都会时不时查收一番。“就怕丢邮件，万一重要邮件被邮箱自动归类到垃圾邮件或广告邮件就惨啦！”Emily坚信，自己产生“邮件焦虑”的根源，是学生时代因漏收一封面试通知而致错失良机的往事留下的阴影。

various"Couldn't help"Is just the tip of the iceberg.medical,Anxiety disorder is a,And suffer this worry an office worker countless.In a us company administrative work for Emily self-mockery"Mail anxiety"patients.Her work mailbox every day to receive dozens of email,Whenever see brush screen"unread",In addition to comb moment to get rid of them impulse,Emily and deeper worry.She not only check the inbox,Even to subscribe to mail/spam/Advertising mail will occasionally find a."They were afraid lose mail,One thousand important mail be mailbox automatic classification to spam or advertising mail miserably!"Emily believe,Have their own"Mail anxiety"The root cause of the,Is the student age for LouShou an interview notice and send miss the good opportunity of the shadow of the past.

　轻度强迫症的8种征兆 Mild obsessive-compulsive disorder of eight kinds of signs

　　1.戴耳机的时候必须看清了左右才戴；

1. Wearing headphones have to see about the just wear;

　　2.定闹钟5分钟一次，但还是不肯起；

2. Set the alarm clock 5 minutes a time,But still refused to up;

　　3.怀疑门没锁；

3. Doubt door didn't lock;

　　4.看到别人没把黑板擦干净就觉得别扭；

4. See others didn't clean the blackboard for the next class feel uncomfortable;

　　5.考试成绩出来后不敢查；

5. The exam results come out can't find;

　　6.发呆时一次次右击刷新页面；

6. Stunned when right click again refresh the page;

　　7.调音量一定要调到自己顺眼的数字；

7. Mixing quantity must be transferred to their number of pleasing to the eye;

　　8.喜欢咬吸管，纸杯。

8. Like to bite straws,Paper cups.

　　-专家说法别随意给人扣上心理疾病“帽子”

- experts saying don't random to buckle on psychological disease"hat"

　　心理学家表示，在充满压力和不确定性的环境中，现代人有心理困扰的情况较为普遍。而对于白领们自我归类的“强迫症”、“焦虑症”、“抑郁症”等，专家指出，不宜随意给自己或他人“扣帽子”，到底是不是心理疾患、到了什么程度，都要由专业人士根据个体情况做评估后才能确定。

Psychologists say,In the full of pressure and uncertainty environment,Modern people have psychological problems common situation.For the white-collar workers self classification"Obsessive-compulsive disorder"/"anxiety"/"depression", etc,Experts point out that,Shoulds not be optional for yourself or others"Put a label on",Whether mental disorders/To what extent,All the professionals do according to individual situation assessment to determine.

　　心理学家表示，有类似问题的人在网上组成支持团体，得以交流想法、彼此启发，有比较大的正向功能。不过，网上的沟通总不如现实中面对面交流来得具体，且发布者不对信息负责，因此并不能完全依赖，要有辨别力地选择信息。如果确有困扰且化解不了，给自己的工作生活带来了较严重的干扰，也不要忌讳寻求专业机构的帮助。

Psychologists say,Have similar problems of online support groups,To exchange ideas/Mutual inspiration,A bigger positive function.but,Online communication total as reality face to face communication more specific,And publishers wrong information is responsible for,So does not rely solely on,To discriminatingly choose information.If does not solve problems and,For his work and life brought more serious interference,Also do not taboo for professional agencies help.

　　Emily近日还给自己找到了“组织”——她加入了“焦虑症”的群，发现原来这么多人“病得不轻”，一点点“芝麻绿豆”的小事都能令人“亚历山大”(注：即压力很大)。有人仅仅因为不知如何给工作任务排序才是最优方案，竟能心情焦灼地在电脑前苦坐一下午；还有人焦虑、肌肉紧张，睡着都绷着肩膀、咬着牙，导致醒来时肩膀疼、下巴酸……

Emily recently returned to find the"organization"- she joined"anxiety"group,Found that so many people"ill",A little"neighbours"Things can be a"Alexander"(note:Is under a lot of pressure).Someone just because we don't know how to work task sequence is the most optimal scheme,But can the mood deeply worried in front of the computer to sit in a bitter in the afternoon;Others anxiety/Muscle tension,Asleep all guy his shoulder/Bite a tooth,Lead to wake up the shoulder pain/Chin acid...

　　“不过，在小组里，大家都很愿意说出自己的焦虑，互相鼓励、帮忙出主意，感觉挺有帮助的。”Emily说道。

"but,In the group,We are very willing to express your anxiety,Encouraged each other/Help brainstorm,Feeling quite helpful."Emily said.