厌烦工作 Bored work

　　缺乏激情 Lack of passion

　　高小姐是一名网络编辑，每天工作非常忙，但工作内容千篇一律，不外乎就是“剪刀加糨糊”，把其他媒体上刊登的稿件复制过来加工整合一下。

Miss gao is a network editor,Work very busy every day,But job content in a rut,Is nothing more than"Scissors and paste",The other media published on the manuscript copy over a processing integration.

　　每天不停地重复这样的工作，让高小姐觉得身心疲惫，失去了当初的激情和斗志，感觉自己的思想就像被吸光了一样，没有灵感，心情烦躁，对什么都不感兴趣。她怀疑自己患上了职业枯竭症。

Every cuckoo such work,Let miss gao feel exhaustion of body and mind,Lost the original passion and spirit,Feel your own thoughts like the same suction light,Without the inspiration,Mood be agitated,What are not interested in.She wondered whether her suffering from a vocational exhaustion.

　　北京回龙观医院心理科的艾霞医生分析说，日益加剧的竞争和超负荷的工作量，让不少职场人的冲劲、热情渐渐消失殆尽，并出现了身体和心理上的不舒服，心理学家称之为职业枯竭症。

Beijing huilongguan hospital psychological family doctor said YiXia analysis,Growing competition and overload workload,Let a lot of workplace momentum/Passion disappeared gradually,And the emergence of the body and psychological uncomfortable,What psychologists call vocational exhaustion.

　　快节奏的现代社会带给人们的竞争压力更加剧了这种职业枯竭感的蔓延。中年人感受到了更大的压力，需要社会认可、需要成就感。当工作无法带来这些东西时，他们的内心会有深深的失落感。

The fast pace of modern society brings people's competition pressure has intensified the vocational exhaustion the spread of feeling.Middleaged person feel more pressure,Need social acceptance/Need a sense of accomplishment.When work does not bring these things,Their heart will have a deep loss.

　　而且，随着阅历的增加，对工作轻车熟路，挑战越来越少，人们对工作的新鲜感逐渐丧失，容易厌倦和乏味。另外，职业生涯发展到一定的阶段，不少人对自己的认识和定位模糊起来，变得机械而漫无目的，失去了工作乐趣。那么，我们该如何找回工作中的乐趣呢？

and,With the increase of the experience,Ms to the work,Challenge less and less,People to work the gradual loss of freshness,Easy tired and dull.In addition,Career development to a certain stage,Many people to own understanding and positioning blurred,Become mechanical and aimless,Lost his job fun.so,How can we find the joy in work?

　　艾霞医生建议：“感觉到职业枯竭的人应该及时充电，靠更新知识来武装自己，提高自身实力。这样不仅自己心里有底气，用人单位也会重视，甚至有更好的工作机会主动找到你。”

YiXia the doctor suggested that:"Feel vocational exhaustion should be timely charging,By update knowledge to arm themselves,Improve their strength.In this way, not only have bottom spirit in your heart,Unit of choose and employ persons will also pay attention to,There is even a better job opportunities active to find you."

　　另外，还要学会享受生活。当在工作中受到压力威胁时，可以把注意力放到生活上，寻求工作以外的乐趣。比如，多和家人相处，享受家庭温暖；约上朋友去远途旅游，开阔视野；去参加体育运动，强壮身体，保持活力等。身体放松了，心情愉悦了，才会从低谷中走出来。

In addition,Learn to enjoy life.When in the work under pressure when threat,Can focus your attention on your life,Seek work outside of the fun.For example,Many with her family,Enjoy family warm;The long travel about friends,The open field of vision;To take part in physical exercise,Strong body,Remain vigorous, etc.Body relaxed,Mood cheerful the,Will go out from the bottom.

　　当内心承受巨大压力、需要排解出来时，最好找家人或朋友倾诉，把心结说出来，不要闷在心里。一方面释放了压力，另一方面也会得到一些建议和帮助。如果自我无法调整，还可以去求助专业的心理咨询与治疗机构。

When the inner pressure/Need to call away came out,Had better look for family or friend pour out,The heart say it out,Don't distress in the heart.On the one hand release the pressure,On the other hand also can get some advice and help.If ego cannot adjust,Also can go to for help professional psychological counselling and treating institution.

　　本报记者代丽丽

Our reporter generation lili