眼下正是品尝蟹肉的时节。螃蟹因营养丰富，含有多种维生素而颇受欢迎，市民难免会“贪吃”。殊不知，螃蟹是高蛋白食品，肥胖之人要注意适可而止。同时为了避免摄入过量的胆固醇，建议吃螃蟹时多吃蔬菜水果，促进胆固醇的代谢。

This is a season of tasting crab.Crab for rich nutrition,Contain a variety of vitamins and popular,Citizens will inevitably"greedy".Little imagine,Crab is high protein food,Obese people to pay attention to leave well enough alone.At the same time, in order to avoid high amounts of cholesterol,Advice to eat crabs, eat more fruits and vegetables,Promote the metabolism of cholesterol.

　　省城市民赵先生爱吃螃蟹，在每年大闸蟹上市时，他都会隔三差五地吃顿螃蟹大餐，一餐少则三五只，多则十余只。“也就吃这么一个月，得吃饱解馋。”赵先生这种把螃蟹当饭吃的做法，在山医大一院营养科主任医师孙平的眼里却是极其错误的。孙主任称，螃蟹是高蛋白食品，如果大量摄入蟹肉，对消化道里蛋白酶的需求就会很大，对消化系统来说，是一个很大的挑战。此外，蟹肉中的胆固醇含量高于肉类，而且蟹黄的胆固醇含量又高于蟹肉，因此肥胖人士更要注意适量吃螃蟹。

Provincial capital citizens Mr. Zhao love to eat crabs,Every year in the time of hairy crab,He will from time to eat crab dinner,A meal is less SanWuZhi,, only more than 10."Also eat so a month,Have to eat satisfied solution chan."Mr. Zhao the crab when food practices,In the mountains YiDa a hospital nutrition division chief physician SunPing eyes is wrong.Sun director says,Crab is high protein food,If a higher intake of crab,The digestive tract of protease demand will be great,For on the digestive system,Is a big challenge.In addition,Crab meat the cholesterol content in higher than meat,And crab roe cholesterol content is higher than the crab,So fat people more attention should be paid to amount to eat crabs.

　　对于赵先生把螃蟹当饭吃的个例，孙主任指出，按我国膳食指南的推荐，每天的水产品合适数量是75—100克，换算成螃蟹来说，一天最多可吃半斤螃蟹。对于健康人来说，每次吃中等大小的螃蟹(约2两)不超过1只，每周控制在3只以内。而且脾胃虚寒的人不适合吃螃蟹，如果特别爱吃，可以在酱油里加姜末，驱寒除湿。

For Mr. Zhao the crab when food anomaly,Director sun pointed out that,According to the Chinese dietary guidelines recommend,Daily aquatic products right number is 75-100 grams,Conversion into crab speaking,One day the most can eat half jins of crab.In healthy people,When having a medium-sized crab(About 2 two)No more than one,Weekly controlled in 3 within only.The spleen and stomach and deficiency cold do not fit to eat crabs,If special love to eat,Can be in soy sauce Riga bruised ginger,Cold dehumidification.

　　如何既享受美味，又不伤身体呢？孙主任建议，吃螃蟹时应减少其他肉类及动物内脏的摄入量，多吃蔬菜水果，这样可以促进胆固醇的代谢。此外，吃螃蟹时还可以配合一些米饭或粥，有了淀粉“陪伴”，蛋白质不会密集地进入胃肠，这样既不容易发生蛋白质过量的问题，又减轻消化道和肝脏、肾脏的负担，也能让肠胃感觉更舒服。

How to both enjoy delicious,And do not hurt the body??Sun director suggests,Eat crabs, should reduce meat and other animal visceral intake,Eat more fruits and vegetables,So that we can promote the metabolism of cholesterol.In addition,Eat crabs, can also cooperate with some rice or porridge,A starch"with",Protein will not densely into gastrointestinal,This is not easy to happen too much protein,And reduce gastrointestinal and liver/Kidney burden,Also can let intestines and stomach feel more comfortable.