“剩女”“好强女”更易患乳腺癌 "Left female""Strong female"More likely to develop breast cancer

女性健康应从改变生活方式做起 Women's health should start lifestyle changes

　　我国每年新发乳腺癌病例约17万，乳腺癌已位列上海、北京、天津、广州等城市女性恶性肿瘤发病率第一位。每年的10月为国际乳腺癌防治月，旨在倡导女性以胸前健康为己任，期望更多的女性关注自己的乳房健康，同时将爱与希望传递给越来越多的女性。专家指出，我国乳腺癌癌种特征与发达国家越来越靠近，但多发年龄却比发达国家小，大龄单身女性和丁克一族更易患上此病，中心城市明显要比欠发达地区发病率高。这与城市人口的生活习惯有密切关系，如初次生育年龄超过30岁或未生育未哺乳的女性患乳腺癌的危险性高于其他人群，而与乳腺癌发病密切相关的因素还包括工作生活压力、性格、饮食习惯、运动习惯甚至保养习惯等。

Every year in our country new hair breast cancer cases about 170000,Breast cancer has ranked Shanghai/Beijing/tianjin/Guangzhou city female malignant tumor incidence first.Every October for international breast cancer awareness month,To advocate women with breast health as our duty,Expect more women pay attention to own breast health,At the same time will love and hope to pass on to more and more women.Experts point out that,Our country breast carcinoma kind of characteristics and the developed countries are getting close to,But multiple age than developed countries but little,Older single women and dink gens are more likely to suffer from the disease,Center city obviously than the high rate of less developed areas.This and the urban population living habits have close relations,The same time reproductive age more than 30 years old or did not bear not lactation female the dangerous sex that contracts breast cancer is higher than other people,And with breast cancer closely related factors include work and life pressure/character/Eating habits/Exercise habit even maintenance habits, etc.

　　每年的10月为国际乳腺癌防治月，旨在倡导女性以胸前健康为己任，期望更多的女性关注自己的乳房健康，同时将爱与希望传递给越来越多的女性。

Every October for international breast cancer awareness month,To advocate women with breast health as our duty,Expect more women pay attention to own breast health,At the same time will love and hope to pass on to more and more women.

　　在我国，乳腺癌是在女性群体中最常见的癌症，患者中不乏我们很熟悉的李婷、阿桑等知名人士。今年创造了收视神话的《甄嬛传》，演唱唯美哀婉的主题曲《红颜劫》的歌手是姚贝娜，在录音棚里录这首歌的时候，正是她做完乳癌手术后的化疗期。而比她大不了多少的复旦大学女教师于娟就没有这么幸运，她确诊时已经是乳癌晚期，经过1年半的抗争，带着对生活的无限眷恋辞世，留下一部感动无数人的“抗癌日记”——《此生未完成》。

In our country,Breast cancer is in the group of women is the most common cancer,There is no lack of in patients with we are familiar with the LiTing/ASang etc famous people.This created the viewing of the myth[Zhen 嬛 preach],Singing the theme from the sunshine, we bereathe rockily aesthetic[Beauty of]Singer is YaoBeiNa,In the studio to record the time of this song,It is she finished after the operation of breast cancer chemotherapy period.And than she deal many fudan university female teachers YuJuan was not so lucky,She is late breast cancer diagnosis,After one and a half years of struggle,To life with boundless attachment died,Leave a touched countless people"Anti-cancer diary"--[This lifetime unfinished].

　　我国每年新发乳腺癌病例约17万，乳腺癌已位列上海、北京、天津、广州等城市女性恶性肿瘤发病率第一位。中国抗癌协会乳腺癌专业委员会主任委员、复旦大学乳腺癌研究所所长邵志敏教授指出，目前我国乳腺癌癌种特征与发达国家越来越靠近，但多发年龄却比发达国家小，大龄单身女性和丁克一族更易患上此病，中心城市明显要比欠发达地区发病率高。他说，这与城市人口的生活习惯有密切的关系。

Every year in our country new hair breast cancer cases about 170000,Breast cancer has ranked Shanghai/Beijing/tianjin/Guangzhou city female malignant tumor incidence first.China anti-cancer association of professional committee of the breast cancer the chairman of the committee/Fudan university professor noted that ShaoZhiMin breast cancer institute director,At present our country breast carcinoma kind of characteristics and the developed countries are getting close to,But multiple age than developed countries but little,Older single women and dink gens are more likely to suffer from the disease,Center city obviously than the high rate of less developed areas.He said,This and the urban population living habits have close relationship.

　　只有5%乳癌是遗传而来，压力、性格、不良生活习惯等都是发病诱因

Only 5% of breast cancer is inherited,pressure/character/Bad habits are the incentive

　　美国癌症协会官方网站有一项令人注意的信息：“约5%~10%的乳腺癌可以归因于遗传性体质。”乳腺癌家族史确实是诊断时医生重点考虑的因素，但这一数据告诉我们，家族遗传并非乳腺癌的绝对因素，绝大多数乳癌患者患病的原因来自于自己本身。在乳癌年轻化的前提下，大龄未婚未育的“剩女”更是乳癌的高风险人群。

The American cancer society's official website has a a note of information:"About 5% ~ 10% of breast cancer can be attributed to genetic constitution."It is a family history of breast cancer at diagnosis doctor focused on the factors considered,But the data tell us,Familial heredity is not the absolute factors of breast cancer,The vast majority of breast cancer patients sick reason comes from your itself.Under the premise of younger in breast cancer,The older unmarried without kids"Left female"Breast cancer is a high-risk population.

　　专家指出，引起乳腺肿瘤的明确原因，现在虽没有定论，但不少目前对患者的研究结果显示，初次生育年龄超过30岁或未生育未哺乳的女性患乳腺癌的危险性高于其他人群，而与乳腺癌发病密切相关的因素还包括工作生活压力、性格、饮食习惯、运动习惯甚至保养习惯。这些都是城市“剩女”们常见的生活状况。

Experts point out that,Cause breast tumor specific cause,Now is not settled yet,But many at present to the patient's research results show that,First reproductive age more than 30 years old or did not bear not lactation female the dangerous sex that contracts breast cancer is higher than other people,And with breast cancer closely related factors include work and life pressure/character/Eating habits/Exercise habit even maintenance habits.These are the city"Left female"The common life condition.

　　于娟在病中反思自己患病的原因时曾说：“由于性格争强好胜，喜欢凡事做到最好，为了尽快当上副教授拼命做课题，基本上没在晚上12点之前睡过。尽管在事业上获得了成就，却亏欠了自己的身体。”这种情况在乳腺癌患者群体中很常见。

YuJuan disease in reflect the cause of the illness had said:"Due to the character desire to excel over others,Like all things do our best,As soon as possible in order to associate professor desperately do topic,Basically didn't before 12 o 'clock at night sleep.Although in career achievements obtained,But owes his body."This kind of situation in breast cancer patients in group is very common.

　　关于乳腺癌发病的原因，国内专家统一的观点是：城市女性高蛋白、高营养、高脂肪、高激素的饮食习惯是乳腺癌发病率提升的一大因素。很多专家都提示说，肥胖人群远比瘦人乳腺癌发病率高，尤其是喜欢大口吃肉的女性。专家认为脂肪是产生雌激素的土壤，过量的脂肪干扰了体内雌激素的水平，而雌激素水平的紊乱与女性患上乳腺癌、宫颈癌等妇科肿瘤有密切的关系。

About the cause of the breast cancer,The domestic experts unified view is:Urban women high protein/High nutrition/High fat/High hormone eating habits is breast cancer incidence of a disease ascending a big factor.Many experts suggest said,Obese people than lath lath breast cancer incidence of a disease high,Especially like big meat of women.Experts think the fat is produce estrogen soil,Excess fat interfere with estrogen level,And estrogen level of disorder and women suffer from breast cancer/Cervical cancer gynecological tumors have close relationship.

　　此外还有高雌激素的因素，如过量使用高蛋白、高激素含量的保健品，可能也会造成乳腺疾病发作。有些女性使用的丰胸类产品，其中所含有的雌激素难免会带来内分泌紊乱，并有促使乳腺组织癌变的危险。例如，许多爱美的女性喜欢服用雪蛤以达到皮肤年轻、胸部丰满的目的，但过度摄入这种雌激素丰富的补品，反而会引起代谢紊乱。

In addition to high estrogen factors,Such as the excessive use of high protein/High hormone content of health care products,May also cause mammary gland disease attack.Some women use breast enhancement products,Which contains estrogen will inevitably bring endocrine disorder,And the risk of breast cancer to organization.For example,Many love beautiful women like taking forest frog's ovidcut in order to achieve the skin young/The purpose of the plump bosom,But excessive intake of this kind of estrogen rich cordial,It will cause metabolic disorders.

　　女性关注乳癌应先关注自己的身体，养成每月自检和定期体检的好习惯

Women should be pay attention to breast cancer focus on his body,A monthly self and regular medical examination of good habit

　　乳腺癌的三个关键词是“早发现、早诊断、早治疗”，如今I期乳腺癌的治愈率已经可以达到90%以上。其实乳癌的形态各种各样，它的外在表现可能并不像我们想象中那样只是一个肿块，也可能是一个小小的坑。姚贝娜最初不过是在照镜子的时候发现自己左乳有一个酒窝一样的小坑，直觉告诉她这不是好事，于是她去了医院，医生为她做了手术，病理切片证明，她患了乳癌。由于发现得早，她的病情还处于初期，经过手术及化疗，现在她又和以前一样健康了。

Breast cancer is the three key words"Early detection/Early diagnosis/Early treatment",Now I stage breast cancer cure rate can reach more than 90%.In fact the form of breast cancer variety,Its external performance may not as we imagine that is just a mass,Also may be a small pit.YaoBeiNa initially but is looking in the mirror when found myself left milk have a dimple the same small pit,Intuition tell her this is not good,So she went to the hospital,The doctor for her to do the surgery,Pathological section proof,She had breast cancer.Because early detection,Her illness is still in its initial stage,After surgery and chemotherapy,Now she and health as before.

　　邵志敏说，眼下，许多女士保健意识非常强，定期作乳腺检查，只要及时发现，早期乳腺癌治愈率是非常高的。但他提醒说，不同年龄段的女性，自检的注意事项也不同，20～40岁的女性，应养成每月自检乳房的习惯，20岁以上女性，建议每年做一次乳腺B超；有乳癌家族史或者年龄在30岁以上的，则需要在乳腺B超之外，每年再做一次乳腺钼靶检查。

ShaoZhiMin said,the,Many women health care consciousness is very strong,Regular breast checks,As long as found in time,Early breast cancer cure rate is very high.But he warned,Different age paragraph of women,Self-checking precautions are different,20 to 40 years old of women,Should form the habit of monthly breast self-inspection,20 years old female,Suggest to have a yearly mammary gland B to exceed;A family history of breast cancer or age in 30 years old,The need of the breast B to exceed outside,Every year do it again mammary molybdenum target inspection.

　　邵志敏还介绍了乳腺自检的方法：自检的黄金时间是月经后一周内，这时候体内的激素水平下降，乳房的状态最放松，有利于做乳腺检查。最好选择沐浴时进行，在身上涂抹浴液后，按照从内上——外上——外下——内下的顺序，稍微用力进行抚摩，发现有不正常的突起或者其他异常应及时去医院检查。在自检中，需要特别留意的是乳腺的外上区域，超过一半的乳腺癌都发生在这个部位。但自检并不能发现所有的早期乳腺癌，因为并不是所有乳癌都表现为异常的肿块，20岁以上的女性，每年一次医学检查必不可少。

ShaoZhiMin also introduced the method of breast self-inspection:Self-checking gold time is within one week after menstruation,At that time the hormone levels drop,The state of the breast the most relaxed,To do mammary gland inspection.Best choice when bath,On your body after bath,According to from inside, outside -- -- the inside of the order,A little hard for stroke,Found to have abnormal protuberance or other abnormal shall promptly to the hospital inspection.In the self,Need special attention is mammary gland outside the area,More than half of all breast cancer occurred in this area.But self-checking and can't find all the early stage breast cancer,Because not all breast cancer are for the performance of the unusual lumps,Women over the age of 20,Once a year necessary medical examination.

　　面对乳癌，我们都需要直面病魔和改变生活的勇气

In the face of breast cancer,We all need to face to face with disease and change life courage

　　“粉红丝带”引入中国的10年间，因为“早发现、早诊断、早治疗”理念的推广，乳腺癌造成的死亡率正在逐年下降，今年“粉红丝带”运动的主题是“勇气”。面对乳癌，我们都需要勇气。

"Pink ribbon"Introduced to China 10 years,because"Early detection/Early diagnosis/Early treatment"Idea promotion,Breast cancer mortality is caused by decline year by year,This year"Pink ribbon"Motion is the theme of the"courage".In the face of breast cancer,We all need courage.

　　北京协和医院外科的关竞红医生最擅长的是做乳腺癌的改良根治手术和保乳手术，她说：“乳癌较其他癌症的一个显著区别，是对于女性心理的巨大伤害，一旦得知要失去乳房，没有哪个人会无动于衷。”目前，乳腺癌的治疗方式主要是手术、放化疗、分子靶向治疗和内分泌治疗。其中，手术是多数患者必须经历的过程。作为一名女大夫，关竞红最能体会女性患者的心理，但是在实际的手术过程中，患者是否能够“保乳”，是根据病情而不是根据患者的要求。如果肿瘤较大、边界不清、钙化点范围大，一般情况下需要切除乳房。

Beijing union medical college hospital surgical close race red doctor is the most adept at do breast modified radical operation and the breast surgery,She said:"Breast cancer is higher than any other cancer a significant difference,Is the female psychological massive damage,Once know that you will lose the breast,No one will sit by."At present,Breast cancer treatment is mainly surgery/Radiation and chemotherapy/Molecular targeted therapy and endocrine therapy.the,Surgery is the majority of patients must go through the process.As a female doctor,Close race red most can realize female patients with psychological,But in the actual operation process,Patients whether can"The milk",According to the illness is not according to the requirements of the patients.If the tumor larger/Boundary is not clear/Calcification point range,Usually need to cut breast.

　　而现在对于乳癌患者来说，可以选择切除乳房后进行乳房再造。中国医学科学院整形外科医院栾杰教授带领的团队每年为1000多名乳癌患者重塑乳房，手术效果可以达到“脱了衣服站在镜子前，除了手术疤痕外什么都看不出来”的程度。栾杰教授说，乳癌患者可以在切除乳房的同时即刻进行再造一个新乳房的手术，切除之后立刻进行修复手术，可以减少住院的时间，这样再造的乳房形态更好，恢复期也更短。

And now for breast cancer for patients,Can choose the breast after resection of breast reconstruction.Chinese academy of medical sciences plastic surgery hospital LuanJie professor led the team every year for more than 1000 breast cancer patients to reshape the breast,The operation effect can be achieved"Take off clothes stood in front of a mirror,In addition to surgical scar outside what all look not to come out"degree.LuanJie professor says,Breast cancer patients can be in resection of breast and immediate for rebuilding a new breast surgery,Immediately after excision repair surgery,Can reduce the time in hospital,Such reconstituted breast better form,Convalescence and more short.

　　面对乳癌，我们也需要有改变生活的勇气。很多乳癌患者在总结自己患病的原因时说，自己就是因为太好强了。北京肿瘤医院唐丽丽主任总结乳癌患者常见的性格特点时说，她接触到的患者基本都是要强、能干、追求完美、性子急的女性，虽然不能乱贴标签，但乳腺癌确实可以定义为一种生活方式疾病，靠医生治疗只能解除眼前的威胁，如果没有勇气改变自己的生活方式，学会放松自己，放慢生活的节奏，肿瘤可能还会复发。

In the face of breast cancer,We also need to have the courage to change life.A lot of breast cancer patients in sum up your sick that the reason,Is because it's too strong a.Beijing cancer hospital, director of the TangLiLi summary breast cancer common character, said,She come into contact with patients basic it is stronger/capable/Pursuit of perfection/Women's urgent,Although not disorderly labelling,But the breast cancer really can be defined as a kind of lifestyle diseases,By the doctor treated only remove the threat of eyes,If there is no courage to change his way of life,Learn to relax,To slow down the pace of life,The tumor may be recurrence.

　　学习明星好榜样，健康要从改变生活方式做起

Learning star a good example,Healthy lifestyle changes from the start

　　43岁的蒋雯丽今年勇敢担任了“粉红丝带”的活动代言人，并展露身体，拍摄了“粉红丝带”年度大片，因为刚刚因乳癌去世的演员李婷是她的大学同学。

43 years old this year as the JiangWenLi brave"Pink ribbon"Activities spokesperson,And revealed the body,took"Pink ribbon"Annual large,Because just for breast cancer death actor LiTing is her university students.

　　蒋雯丽感慨地说，女人要学会爱惜自己，学会为自己寻找开心和快乐，更要注意为身体打好健康的基础。首先就是要注意饮食规律。她的经验是，少吃含有雌激素的食品，清淡饮食。不工作的时候，她选择尽量不穿文胸。

JiangWenLi regrets ground say,Women have to learn how to care himself,Learn to find their own happy and happy,More attention should be paid to play good for the body health foundation.The first is to pay attention to food law.Her experience is,Eat less food containing estrogen,Bland diet.Don't work,She choose as far as possible not to wear bra.

　　蒋雯丽还是践行母乳喂养的妈妈，她相信母乳喂养会让母子都更加健康。她建议女性在饮食中适当增加一些奶酪，她自己的私房小吃是醪糟。此外，蒋雯丽还推荐女性在例假前后进行乳房按摩，因为例假前后女性常见乳房胀痛或者轻微的小叶增生，在洗澡时用沐浴乳做润滑，向内打圈按摩胸部，能帮助减轻肿块和胀痛。

JiangWenLi or practice breastfeeding mother,She believes that breastfeeding will let the mother and child is more healthy.She suggested that women in the dietary appropriately increase some cheese,Her own home-style snacks laozhao is.In addition,JiangWenLi also recommended for women in the official holiday before and after breast massage,Because before and after the official holiday female common breast pain or slight lobular hyperplasia,In the bath in the bath milk do lubrication,Inward massage chest,Can help reduce the mass and pain.

　　陈数也推荐乳房按摩。她说，利用洗澡的机会做自我按摩，既做到了乳房保健，又做了乳房自检，一举两得。她的保养经验是规律饮食，好好睡觉。陈数认为，女性气血好身体就会更健康，乳腺增生等小毛病也会逐渐减少。

Chen number also recommended breast massage.She said,Use take a shower of the chance to do self massage,Not only did breast care,And he made the breast self-inspection,Kill two birds with one stone.Her maintenance experience is regular meals,A good sleep.Chen number think,Qi and blood women good body will be more healthy,Hyperplasia of mammary glands, and other small fault decrease.

　　海清由于经常参与健康相关的公益活动，在生活方面更是细心周到。虽然艺人生活很难有规律，但她仍要求自己每月至少有三分之二的时间在10点半之前睡觉，早晨7点起床，平时饮食都尽可能选择有机食品。每天早晨起来空腹喝一杯温水，饭前喝汤，平时也注意尽量多喝水。

HaiQing because often participate in health related public welfare activities,In the life more thoughtful.Although it is difficult to regular artist life,But she still demands on themselves monthly at least two-thirds of the time before bed at half past ten,The morning get up at 7 o 'clock,Usually diet as far as possible choose organic foods.Every morning hollow drink a cup of warm water,Before drink soup,Usually also pay attention to try to drink more water.

　　梁静茹在忙碌工作的时候会注意补充维生素，再忙也不忘坚持运动。她平时会给自己炖一些冰糖雪梨、红豆薏仁等汤品做保养，她说这比服用保健药物要健康得多。(武秀琴)

Fish leong in the busy work will pay attention to complement vitamin,I've been so busy don't forget to adhere to the movement.She usually will give yourself stewing some candy Sydney/Red bean soup, such as yi do maintenance,She said this is taking care drug much healthier.(WuXiuQin)