五岁的孩子身高比同龄的孩子矮10来厘米，家里的老人听说冬季进补能帮助孩子增高，便变着花样给孩子进补，高丽参鸡汤、黄芪党参菌汤、筒子骨枸杞汤……甚至去一些中医院咨询，要为孩子特制膏方。入冬以来，在饮食的重点照顾下，孩子身高没变，体重陡然增加了5斤多，并且最近几天孩子频繁地流鼻血。

Children at the age of five children than their peers height short 10 to cm,Home of the old man heard that winter signings can help children increase,He changed the pattern to children supplements,Ginseng chicken soup/Astragalus membranaceus dangshen fungi soup/Chinese wolfberry bobbin bone soup...And even to some hospital of traditional Chinese medicine consultation,For children special cream party.Since winter,The key in food take care of,Child's height and didn't change,Weight sudden increased more than 5 jins,And in recent days children frequently flow nosebleed.

　　孩子的妈妈林女士告诉记者，孩子深受爷爷奶奶的疼爱，但其个子比其他孩子矮一直是老人的心病。近日老人不知从哪听来的说法，说冬季进补，能强体增高，便变着法子给孩子进补。林女士夫妇曾劝老人不要如此频繁地给孩子补，可孩子的爷爷奶奶认为这东西吃多了也不碍事。最近几天，林女士发现，孩子天天早晨醒来流鼻血，有时候中午也流，身高没变体重暴增，整个人在进补下开始“纵向不变、横向发展”。

The child's mother ms Lin told reporters,Children are the grandparents love,But it is better than other children short is always the old man's heart.Recently the old man don't know which sounds said,Said winter signings,Can strong body higher,He BianZhaoFa son give children supplements.Ms Lin couple had urged the old man don't so often give the child USES,Can the child's grandpa's grandmother thought it something to eat many also do not matter.In recent days,Ms Lin found,The children wake up every morning flow nosebleed,Sometimes also flow at noon,Height did not change weight jumps,The entire people in to complete"Longitudinal constant/Transverse development".

　　南京市妇幼保健院儿保专家毛辰主任说，如果发现您的小孩身材矮小、长速缓慢或者停长了，切不可盲目进补或使用一些所谓的偏方，方法不当很容易造成孩子过早发育或者骨龄更快老化闭合，反而失去最佳的调整时期。孩子长不高大多是由营养不良或过剩、过早发育、生长激素分泌不足等原因引起的。现在的内分泌科学已经证明，只要不是一些实质性的疾病引起的个子矮小，都可通过科学的方法进行调整。

Nanjing maternity and child care centers son the experts MaoChen director said,If you find your child short stature/Long speed slow or stop long,Must not blindly supplements or use some so-called folk prescription,In a wrong way is very easy to create the children early development or bone age faster ageing closed,To lose the best adjustment period.Children long is not high it is mostly by the malnutrition or surplus/Early development/Growth hormone secretion, such as insufficient causes.Now the endocrine science has been proved,As long as it's not some substantial diseases caused by the short stature,Can be adjusted through the scientific method.

　　毛主任介绍，孩子一年四季都遵循长高规律。冬季气温低、活动少，孩子身高增长缓慢，但只要采取科学助长措施，就能让孩子身高正常速度增长。冬季对孩子长高也起着关键作用，是孩子储备骨骼营养，为长高打基础的关键期，科学把握，将会增进孩子来年春天的长高速度。但很多家庭在冬天里，担心孩子受冻，让孩子穿得严严实实，孩子的手脚根本施展不开。这样孩子行动不方便就不爱运动，运动量少了，自然食欲就会减退，以致影响了孩子正常的生长发育。

Hair director introduces,Children throughout the year all follow the law of high.Winter low temperature/Activities less,Child's height and slow growth,But as long as adopt scientific facilitation measures,Can let the child's height and normal speed growth.Winter to the child grow also plays a key role,A child reserve bone nutrition,For the high ground of the critical period,A scientific study of the,Children will grow in the coming year spring high speed.But a lot of families in the winter,And worry about the children,Let the child was fully dressed,The child's hands and feet fundamental nowhere.This action is not the child not convenient movement,Exercise less,Natural appetite will decline,So that influence the child normal growth and development.

　　对于冬季想长得更高的孩子，只要保证营养均衡，每天有8个小时到10个小时的睡眠就可以了；对于运动，毛主任则推荐一项简单高效的运动，例如跳绳就可以有效训练弹跳能力，刺激骨骼生长。(通讯员 孔晓明 记者 于丹丹)

For winter want to grow taller children,As long as the guarantee balanced,Every day there are eight hours to ten hours of sleep is ok;For the movement,Director of the hair is recommend a simple and efficient movement,Such as rope skipping can effective training ability to bounce,Stimulate bone growth.(Reporter KongXiaoMing reporter YuDanDan)