“最近忙什么？”“瞎忙！”你跟朋友见面时是否也有这样的寒暄？日前搜狐网健康频道、39健康网进行的一项1500余人参加的网络调查显示，三分之一的人觉得自己在“瞎忙”。记者通过企业qq群进一步调查发现，“瞎忙族”多为年轻的办公室人群。

"What are you doing recently?""fussing!"When you meet with friends is also have such greetings?Sohu network has health channel/39 health network of more than 1500 people to participate in a network survey,A third of people feel"fussing".Reporter through the enterprise qq group further survey found,"Blind busy family"Many young people for the office.

个案 case

半年没见父母却不知在忙啥 Half year saw in busy parents but don't know what

　　在渝中区某广告公司上班的苏丽(化名)告诉记者，她到单位半年多了，每天早上8点就到办公室，一坐到电脑前，先是MSN、QQ、飞信、旺旺登录，随后几个新闻首页弹出来，挨个看完，再刷微博、查邮件、看网购信息……忙活一天，几乎没干啥实事，老板指派的活儿都是“抽空”干的。一天下来，苏丽说自己根本没做什么事。

Yuzhong district in a advertising company work Laurie(alias)Told reporters,She went to the unit a little more than half a year,Eight o 'clock every morning to the office,A sit on the front of the computer,First MSN/QQ/fetion/Prosperous login,Then several news home page to pop up,Round finish see,Brush again micro bo/Check mail/Look at the net information...Be busy day,Hardly do practical,The boss assigned work is"time"dry.One day down,Laurie said he didn't do what matter.

　　在某房地产公司上班的张俊，遇到一个新项目的开发，涉及的工作内容多，牵扯到的相关部门有十几个。往往是他正做着这件事，另外一件事又找上来了。于是总是放下一件事做另一件事，心里又挂着没完成的事。这样周而复始，到最后发现，事情一件都没有做好。他说：“半年了都没回家见过父母，有时候我都不晓得我到底在忙些啥子，一片茫然。”

In a real estate company's handsome,Meet a new project development,The content of the work involved in more,Be involved in the related departments of a dozen.Often is that he is doing it,Another thing and find came up.So always put down a thing to do another thing,Hanging in his heart that he haven't done.So go round and round,Only to find out in the end,Things are not do one thing.He said:"For half a year didn't go home seen parents,Sometimes I don't know what the hell am I doing some what,A piece of vacant."

　　24岁的李东大学毕业参加工作不久，每次同学见面问候都是：“最近在忙什么？”尽管自己的工作还算轻松，他还是习惯回答：“比较忙”。“大家都在忙，我如果太闲，怕给人感觉很没出息。”李东说。

Li dong, 24, graduated from university to work soon,Every time the students meet greetings are:"What you doing lately?"Although his work is easy,He is used to answer:"Is busy"."Everyone is busy,If I too idle,Be afraid to give people the feeling is very good for nothing."Li dong said.

调查 survey

1500人有三分之一自认“瞎忙” 1500 people had a third"fussing"

　　在搜狐网健康频道、39健康网进行的一项1500余人参加的调查中，52.2%的人表示“太忙了，几乎没时间休息”，56.6%的人会习惯性地问朋友“最近你在忙什么”，38.4%的人表示每天几乎没休闲时间，32.1%的人自认“瞎忙”，一天不知道忙什么，就是觉得没时间。

In sohu network health channel/39 health network a more than 1500 people who took part in the survey,52.2% of the people said"Too busy,Almost no time to rest",56.6% of the people will habitually ask friends"Recently what are you up to",38.4% said almost no leisure time every day,32.1% of the people think"fussing",One day does not know busy??????,Just think don't have the time.

　　记者根据这项调查结果在企业qq群进行进一步调查，不少网友主动站到了“瞎忙族”的行列，而这些“瞎忙族”多数为年轻的办公室人群。

Reporter according to the survey results in the enterprise qq group for further investigation,Not a few net friend active stood"Blind busy family"ranks,And these"Blind busy family"Most young people for the office.

分析 analysis

“瞎忙族”分真忙和假忙 "Blind busy family"Points really busy and false busy

　　西南大学心理学副教授杨东指出，职场中“瞎忙族”分为两种：一种是职场压力太大，闲下来就焦虑，不怕忙，就怕无事可做，认为忙着才能得到上级的赏识，所以没事找事的忙以此寻求心理安慰，是假忙。另一种是真忙，但是“忙”的效率不高，没明确的时间规划，身兼数职，被各种事务缠身，每天忙得晕头转向，但最终对工作的实际意义不大。

An associate professor of psychology at the university of southwest YangDong pointed out,work"Blind busy family"Is divided into two:One is workplace pressure is too great,Idle down when he anxiety,Not afraid busy,They were afraid have nothing to do,Think busy to get higher recognition,So just let sleeping dogs lie in the busy to seek psychological comfort,Is false busy.Another kind is really busy,but"busy"Efficiency is not high,No specific time planning,multitasking,Be all kinds of matters,Are so busy every day,But in the end to the work is of practical significance.

　　第三军医大学大坪医院高级心理咨询师高东表示，不少人“装忙”“找忙”，当一阵“忙碌”后并没有达到理想的结果，反而挫败感倍增，心理压力更大。如果长期陷入这种“瞎忙”的状态，容易造成心理上的疾病，不仅容易导致职业倦怠，还会造成身心疲惫，产生疲倦、易怒、焦虑、抑郁等不良情绪。

Third military medical university hospital DaPing senior psychological consultants in the said,Many people"Loading busy""Looking for busy",When a"busy"And not to achieve the desired results,But frustration multiplication,More psychological pressure.If in the long term"fussing"state,Easy to cause psychological disease,Not only lead to job burnout,Still can cause exhaustion of body and mind,Produce tired/irritability/anxiety/Depression and other bad mood.

建议 Suggestions

活用“死时间” 从忙碌中解脱 of"Dead time" Free from busy

　　杨东教授表示，应该学着把自己从忙碌中解脱出来，生活得有张有弛、快乐充实，才能事半功倍。对此，他提出了以下建议：

YangDong professor said,Should learn from his busy freed,Live ZhangYouChi/Happy full,Half way to.this,He put forward the following Suggestions:

　　1.活用“死时间”。以半小时为单位列一个详细的时间表，了解自己一天的时间是如何花掉的，并分析总结哪些时间段被白白浪费，成了莫名溜走的“死时间”。将这些时间用来做一些琐碎的小事，比如打电话、填单据、回复邮件等。

1. Use"Dead time".Half an hour for the unit to make a detailed schedule,Know the time of the day is how to spend,Analysis and what time is wasted,A sense of slipping away"Dead time".Will these time to do some trivial matter,Such as make a phone call/Fill documents/Reply mail, etc.

　　2.不要到处“救火”。以要事为先，将一天的事务列表，然后用80%的时间先做既紧急又重要的事，其次做重要的事。

2. Don't go"fire".Tonight is the first to,Will one day affairs list,Then spend 80% of their time to do first is urgent and important,Second to do important things.

　　3.一次只专心做一件事。用最快的速度完成，之后立刻进入下一项工作，不要许多事情同时处理。

3. A just concentrate on one thing.Finish with the fastest speed,Immediately after the next job,Don't a lot of things at the same time processing.

　　4.学会说“不”。明确自己的职业规划和核心价值观；尊重内心的感受，不攀比，不被别人的评判标准“绑架”；对别人提出的要求懂得适当拒绝，学会放弃。

4. Learn to say"Don't".Clear their own career planning and core values;Respect for the feelings of the heart,Don't bandwagon,Don't be other criteria"kidnapped";To the demands of others know appropriate refused,Learn to give up.

　　5.每天有1个小时不使用电子设备。(重庆商报 记者 叶惠娟)

5. 1 hours every day without the use of electronic equipment.(Chongqing business newspaper reporter YeHuiJuan)