撰写年终总结、单位年终考核……2012年即将过去，随着年终结算的到来，不少职场人士感到焦虑不安、紧张、失眠。

Year-end summary writing/Unit annual assessment...2012 is the past,With the arrival of the year-end settlement,A lot of professional personage anxiety/nervous/insomnia.

　　圣诞、元旦、春节接踵而至，节日的气氛越来越浓烈，不少市民的心态却变得莫明地焦虑起来， 被称为“年关焦虑症”。这类患者年龄都集中在20—45岁之间，他们大都表现为晚上失眠、心慌、整日坐卧不宁、脾气急躁等焦虑情绪。 每年到年底都会出现情绪焦虑患者增多的情况，年尾工作指标压力、学习压力、找工作压力，让不少人都心情低落、头晕脑涨，严重会出现情绪抑郁，甚至内分泌紊乱，不少职场人士纷纷感叹“年关难过”。

Christmas/New Year's day/The Spring Festival come,The atmosphere of the festival more and more powerful,Many people mind became are outwardly harmful anxious, called"The end of the year anxiety".These patients age are concentrated in the twenty - between 45 years old,Most of them for the performance of the night suffer from insomnia/dismayed/Feel restless all/A quick temper anxiety, etc. By the end of each year will appear anxiety of patients is on the rise,Year end performance measure pressure/The pressure of study/Job pressure,Let many people are depressed/Dizzy brain up,There will be serious emotional depression,Even the endocrine disorder,Many people work in succession exclamation"The end of the year sad".

面对绩效考核不知所措 In the face of the performance evaluation at a loss

　　34岁的销售经理马先生最近吃不香，睡不着，心情也不好，问其原因，他称，马上就到元旦了，一想到近期又要面临公司对员工进行绩效考核，他就心神不安，焦躁难耐。

34 sales manager Mr. Ma recently eat not sweet,sleep,Bad mood,Ask the reason,He says,Immediately to the New Year's day,The thought of recent again want to face the company employees on performance evaluation,He malaise,Frets unbearable.

　　“我自己好几个月的销售成绩不理想，刚进来的新员工个个成绩出色，如果全年考核在倒数3名之内就会被踢出局了，想想都整夜睡不着觉。”因此，马先生每晚辗转难眠，白天精神更差，不得已到医院看失眠，没想到医生说是焦虑症。

"My own several months sales result is not ideal,Just came in new employees are good results,If the assessment in the bottom three inside will be played out,Think of sleep all night."so,Mr. Ma tossing and turning in a night,During the day the spirit is more difference,Forced to the hospital to see insomnia,Thought the doctor said anxiety.

年终应酬 纷至沓来 The end of a service

　　45岁的赵经理是一家公司的总经理，临近年关各种应酬纷至沓来，除了单位大小年会和酒会外，合作单位、主管单位的年前惯例拜访更是“量大不从优、一个都不能少”，不仅在时间上密集轰炸，更离不开饭局、酒局。

45 years old ZhaoJingLi is a managing director of the company,Near the end of the year in all kinds of entertainment,In addition to the unit size conference and cocktail party outside,Cooperation unit/Authorities before the visit is practice"Big not preferred/1 can't be little",Not only in time intensive bombing,More from dinner party/Wine bureau.

　　平时就被沉重的工作负担搞得疲惫不堪的赵经理，此时更陷入焦虑，不仅精神紧张、焦躁不安，连身体也常常不适，肠胃经常疼痛不已。

At ordinary times is heavy workload to get tired ZhaoJingLi,At this time more into anxiety,Not only mental stress/Pins and needles,Even the body also is often not,Intestines and stomach often pain unceasingly.

　　节日接连不断 花销比比皆是

Festival continuously spending can be found everywhere

　　“眼看着平安夜刚过，圣诞节就来了，还没消停几天，元旦就又来了。”26岁的白领丁叮感叹节日过不起了。

"See Christmas Eve just passed,Christmas is coming,Haven't persist for a few days,New Year's day is again."26 white-collar butyl ding sigh over the holiday can.

　　丁叮告诉记者，从这个月20日开始，朋友们就通过各种联系方式告知她， 在即将到来的平安夜、圣诞节和元旦等节日中，邀请她参加各式各样的聚会，“昨天平安夜就参加了三场朋友的聚会，钱也花了，玩得太晚，身体也明显透支了，在接下来的圣诞和元旦，我是有点无福消受了。”丁叮说，这三个节日，就会让她花去一个月的工资，弄得她精神紧张，焦虑不堪。

Ding ding told reporters,From this month and to start the day,Friends through the various contact way told her, In the upcoming Christmas Eve/Christmas and New Year's day in the day,Invite her to participate in all kinds of party,"Christmas Eve yesterday took part in the three games friend's party,Money is spent,Play too late,The body also is obvious overdrawn,In the next Christmas and New Year's day,I am a little no ca ot enjoy it."Ding ding said,The three festivals,Will let her take the salary of a month,Get her mental stress,Anxiety to.

专家：转移注意力 自我调节焦虑心理 experts:Distracting self adjusting anxiety

　　兰州市第一人民医院曹医生介绍说，职场焦虑普遍存在，到了年末这样一个特殊的时间点特别容易爆发。一般来说性格内向的人更容易患上应酬焦虑，因为这类人平时较少与周围人交际，想借年末应酬来联络感情的动机也特别强，越是寄予高期望，越是特别重视，越容易患得患失，从而引发焦虑。

Lanzhou city the first people's hospital doctor said cao,Workplace anxiety widespread,To the end of the year so that a particular point in time especially easy to outbreak.Generally speaking introverted people are more likely to have social anxiety,Because this kind of person usually less with the others,Want to borrow the end of the year to contact with the feelings of the motivation is particularly strong,The more placed high expectations,More pay special attention to,The easier it is to be swayed lost,Causing anxiety.

　　对于年末焦虑，曹医生建议大家可以多发展兴趣爱好，适当转移对职场焦虑的注意力，学会与人交流沟通，宣泄压力。对于遭受人情压力困扰的职场人，建议量入为出，量力而行。当通过自我调节焦虑无论如何也不能缓解，并且出现程度较重的失眠、激动、沮丧等症状时，可以考虑求助专业的心理医生帮助。（鑫报 记者 海小燕）

For the end of the year anxiety,The doctor suggested that everyone can development interests,Appropriate transfer on the workplace anxiety attention,Learn how to communicate with people communication,Catharsis pressure.To suffer with human pressure workplace people,Suggest make ends meet,Does what one can.When through the self adjusting anxiety no matter how to also can't ease,And appear degree heavier insomnia/excited/When the symptom such as depression,Can consider to help professional psychological doctor to help.(Xin news reporter sea xiaoyan)