进入冬季，灰霾天多了起来，空气干燥、经常熬夜、缺乏运动等都为都市人的心肺增加了负担，使人没走几步就气喘脸红，满头大汗，感叹“老了”。其实，无论是年轻人，还是老年人，养出健康的心肺才能拥有高品质的生活。

In the winter,Gray haze days more,The air is dry/Often stay up late/Lack of exercise, etc for urbanite cardiopulmonary increased burden,Make the person didn't walk a few steps to asthma blush with shame,Full head big sweat,sigh"An old man".In fact,Whether young people,Or the old,Keep the health of the heart to have the high quality of life.

　　冬季，无论是室内的“温燥”还是室外的“凉燥”，都会导致阴津耗损，使呼吸道黏膜脱水、弹性降低，空气中的灰尘、细菌等容易附着在黏膜上，刺激咽喉部引发咳嗽，甚至诱发支气管炎、哮喘等呼吸系统疾病。因此，冬季尤其要注意增加心肺功能，强身健体。首先，冬季虽冷，但是适量的运动必不可少。锻炼时要避开上下班高峰，到空气质量较好的公园、小区绿化带进行锻炼；其次，还要按时作息，不熬夜，饮食规律。除此以外，还可以通过饮食调节增强心肺功能、提高身体素质。

In the winter,Regardless of indoor"Temperature dry"Or outside of the"Cool dry",Will lead to loss of body fluid,The respiratory tract mucous membrane dehydration/The elastic to reduce,The dust in the air/Bacteria such as easy to adhere to the mucosa,Stimulate the throat cause cough,Even cause bronchitis/Asthma and respiratory diseases.so,Winter especially pay attention to increase the cardiopulmonary function,Keep fit.In the first place,Winter is cold,But right amount motion is necessary.Exercise to avoid rush,The air quality better park/Residential greening exercise;The second,To rest on time,Don't stay up late,Food law.In addition to,Can also through the diet to enhance cardiopulmonary function/Improve the quality of the body.

　　冬天可以多食用一些润肺的食物，比如常见的山药、白萝卜、百合、梨等蔬果，以及核桃、杏仁等坚果类食品。尤其是杏仁，它是我国应用已久的一种药食俱佳的食物，自古就被认为是能止咳润肺、降气清火的健康食品。《神农本草经》记载，杏仁能“治咳逆上气雷鸣、喉痒、下气”等；《本草纲目》里也提出杏仁主要有“润肺也，消食积也，散滞气也”三大功效。我国北方盛产的北杏(因味苦也叫苦杏)作为药物已应用两千余年，杏苏散、杏滑石汤、羚羊清肺丸等中药配方中均有这种成分。民间百姓喜欢用带皮杏仁和适量冰糖研制成杏仁糖，早晚服用治疗慢性支气管炎；或用杏仁、粟米、粳米等熬制成杏仁粥，用以止咳平喘。而现代医学也证实，杏仁中所含的苦杏仁甙，经食用消化后，经肠道微生物酵解及苦杏仁酶水解后，具有镇咳平喘之功效。

Can eat some more runfei food in winter,Such as the common yam/Bai luobo/lily/Pears and other fruits and vegetables,And walnut/Almond nuts such as food.Especially almonds,It is used in China for a long time of a kind of medicine eat good food,Since ancient times is considered can cough runfei/Reducing gas fire of health food.[Shen nong's herbal classic]record,Almond can"Your cough inverse gas in thunder/Throat itchy/The gas"And so on;[Compendium of materia medica]Also in the almond are put forward"Runfei also,The food,,Scattered lag gas also"Three big effect.In north China is the north apricot(Because of the bitter taste also suffer apricot)Have been used for more than two thousand years as a drug,Apricot Sue scattered/Apricot talc soup/Antelope pill in the traditional Chinese medicine (TCM) formula such as the lung are the ingredients.Folk people like to use with almond and apply rock candy to almond candy,Morning and evening on the treatment of chronic bronchitis;Or with almond/corn/Japonica rice and so on have made almond porridge,To cough heavily.And modern medicine also confirmed,Almond contains the bitter apricot kernels,After eating the digestion,The intestinal microbially decomposed and enzyme hydrolysis bitter apricot kernels,The effect has a cough heavily.

　　研究表明，杏仁的营养价值很高，含有丰富的单不饱和脂肪酸，有益于心脏健康；还含有维生素E等抗氧化物质，能预防疾病和早衰。杏仁中含蛋白质27%、脂肪53%、碳水化合物11%，此外，还含有丰富的钙、磷、铁等微量元素，以及一定量的胡萝卜素、抗坏血酸及苦杏仁甙等，是天然的营养佳品。▲

Research shows that,Almond's nutritional value very high,Is rich in unsaturated fatty acid,Are beneficial to heart health;Contains vitamin E and other antioxidants,Can prevent diseases and premature aging.Almond containing 27% protein/Fat 53%/Carbohydrate 11%,In addition,Also is rich in calcium/p/Iron and other trace elements,And a certain amount of carotene/Ascorbic acid and bitter apricot kernels glucoside, etc,Is the natural nutrition.▲

　　编后：经现代工艺精心加工而成的露露杏仁露产品，不仅最大限度释放出了杏仁中的各种营养成分，而且口感更醇厚、浓香，方便携带和饮用，老少咸宜。精细研磨后的杏仁颗粒细微，入口即化，加热后的杏仁露，口感更好，营养成分也不会被破坏。寒冷的冬季，来一杯暖暖的杏仁露，为您赶跑秋燥，增强心肺功能，助您过一个健康的暖冬。(武警总医院营养师 刘庆春)

BianHou:The modern processing technology and lulu almond beverage products,Not only the maximum release the almond of various nutrients,And mellow taste more/aroma,Convenient to carry and drinking,Salty ages and.After the fine grinding of almond granules,Entry is the,The almond beverage after heating,Taste better,Nutrients will not be destroyed.The cold winter,A cup of warm warm almond beverage,Dry autumn away for you,Enhance the cardiopulmonary function,The health of the help you have a mild winter.(The armed police general hospital dietitian LiuQingChun)