“好坏零食一览表”网络热传 "Good or bad snacks list"Network heat transfer

　　近日，新浪微博上热传的《好坏零食一览表》，揭秘了白领们平日最爱吃的零食，不仅如此，它还对这些零食进行了好、坏分类和点评。这引起不少网友关注，有网友称，原来，吃零食也有那么多学问，受教了。不过，也有网友称，这是耸人听闻的言论，吃了几十年不也没事。那么，一览表准确吗？能否作为白领选择办公室零食的参考呢？对此，营养专家表示，这些说法比较靠谱，可作为“零食族”的参照。

recently,Sina micro bo on the heat transfer[Good or bad snacks list],Demystify the white-collars weekdays favorite snacks,Not only that,It is for these snacks are good/Bad classification and comment on.This causes many users attention,Have net friend say,The original,Eat snacks also have so many knowledge,Taught by.but,Also netizens said,This is sensational speech,Eat for decades not fine.so,List accurate??As a white-collar office can choose snacks reference it?this,Nutrition experts say,The statement is by spectrum,Can be used as"Snacks family"reference.

　　十类坏零食：1.果冻：不仅不能补充营养，还会妨碍某些营养素的吸收。2.薯片：含有大量脂肪，多吃易致肥胖。3.爆米花：营养价值尚可，但其中含有比较多的铅，损害成年人的神经功能。4.水果糖、棒棒糖：含大量糖分，多吃容易导致龋齿和肥胖。5.果脯、蜜饯：除了大量热能之外，几乎没其他营养，且含有防腐剂。6.话梅：含盐量过高，如果长期摄入大量的盐分会诱发高血压。7.快餐面：脂肪含量很高，营养价值较低。8.饼干：高脂肪高能量食品，多吃易致肥胖。9.泡泡糖、口香糖：营养价值几乎为零。10.膨化小食品：营养尚可，但含有大量色素、香精等食品添加剂。

Ten kind of bad snacks:1. Jelly:Not only can't compensatory nutrition,Also interfere with the absorption of certain nutrients.2. Potato chips:Contains a lot of fat,Eat more easy to cause obesity.3. Popcorn:Nutritional value fair,But contain more lead,Damage adult neural function.4. Fruit drop/lollipop:Contains large amounts of sugar,Eat more easily lead to tooth decay and obesity.5. Preserved fruit/Candied fruit:In addition to a large number of outside heat energy,Almost no other nutrition,And preservative.6. Plum:High salt content,If long-term intake of salt can cause high blood pressure.7. Instant noodles:Fat content is very high,Nutritional value is low.8. Cookies:High fat high-energy food,Eat more easy to cause obesity.9. Chewing gum/Chewing gum:Nutritional value is almost zero.Inflating food:Nutrition fair,But contains a lot of pigment/Essence of food additive, etc.

　　十种好零食：1.葵花子：可以养颜。2.花生：补充维生素B2。3.核桃：可秀甲。4.大枣：预防坏血病。5.南瓜子和开心果：适当食用能保证大脑血流量，令人精神抖擞。6.奶糖：含糖、钙，适当进食能补充大脑能量。7.巧克力：有使人心情愉悦及美容作用。8.芝麻糊：有乌发、润发、养血之功。9.葡萄干：有益气、补血之益，但要注意卫生。10.牛肉干、烤鱼片：富含蛋白质、铁、锌等，适食令人肌肤红润。

Ten good snacks:1. The sunflower seed:Can raise colour.2. Peanut:Vitamin B2.3. Walnut:Can show a.4. Dates:Prevent scurvy.5. Pumpkin seeds and nuts:Appropriate edible can ensure the flow of blood to the brain,refreshing.6. Candy:sugar/calcium,Proper eating can supplement the brain energy.7. Chocolate:Have a pleasant mood and beauty effect.8. Sesame paste:Have i. listened Ukrainian occurred/Embellish hair/Keep the blood work.9. Raisins:Beneficial gas/Enrich the benefit of,But should pay attention to health.Beef jerky/Grilled fillet:Rich in protein/iron/zinc,Suitable food a skin ruddy.

网友观点 Net friend view

　　@Xxznwade：原来我长胖是因为薯片吃多了。

Xxznwade @:Originally I long fat because chips to eat many.

　　@王璐8633：哈哈，我爱吃的都是好东西！

@ 8633 jade (wang lu:Ha ha,I love to eat is good thing!

　　@老腊肉：我第一次听说饼干是高脂肪的。商家的饼干都加猪油了吧，营养师看完还说靠谱？很多都没说中要点，随便提一下，坏血病吃任何常见鲜果都可以预防，比如奉节脐橙。话梅的制作工艺有很多，让人担心的是添加剂问题。肉质类零食添加亚硝酸钠，致癌物也让人担心。

@ preserved ham:The first time I've heard of biscuit is high in fat.Merchants cookies is added lard now,Dieticians finish see also said by spectrum?Many didn't say in points,Casually mention,Scurvy eat any common fruit could be prevented,Such as fengjie navel orange.Plum production technology has a lot of,The fear is additive problems.Flesh kind of snacks add sodium nitrite,Carcinogens also let the person worry.

　　@小美：最近这个“好坏零食一览表”好火哦，连营养师都说靠谱呢！零食控们快来看看自己吃对零食了没。(记者 赵兵辉)

@ small beauty:Recently the"Good or bad snacks list"Good fire oh,Even the nutritionists say? By spectrum!Snacks control are quick to see how you did to eat snacks.(Reporter ZhaoBing fai)