“硬座宝”能否高枕无忧 "Hard-seat treasure"Can rest easy

　　【就事问理】时下正值春运高峰，硬座宝、鸵鸟枕、贪睡支架等一批旅行辅助用具在网络上悄然走红，吸引了不少担忧长途旅行坐硬座的旅客的眼球，有些返乡探亲的战友也想“尝尝鲜”。这些东西真如网络传说的那样管用吗？

[Will ask Richard]At this time of travel peak of the year,Hard-seat treasure/Ostrich pillow/Sleep support as well as a number of travel auxiliary equipment in the network are quietly rising,To attract a lot of worry sit long journey of a passenger's eye,Some of the comrades also want to visit"Feel adventurous".These things really such as network legend it to work?

　　“硬座宝”是今年最为流行的旅行辅助用具之一。它是一个形状细长的支架，顶端和中间安有两个软垫，分别支撑人的头部和胸腹部，可组装于火车座椅前、桌椅之间或飞机餐桌上。而“鸵鸟枕”可以套在头上包裹住头颈，只留口鼻处进行呼吸和说话，避光、隔音、方便坐着入睡。“鸵鸟枕”的得名，想必源自鸵鸟在遇到危险时喜欢将头埋在沙土里的传言。

"Hard-seat treasure"This year is the most popular travel one of auxiliary equipment.It is a slender shape of support,The top and middle Ann has two soft mat,Support people respectively the head and belly department,Can be assembled in the train before the seat/Between the desk and chair or on the table.and"Ostrich pillow"Can set is on the head wrapped in head and neck,Stay in the mouth, nose breath and talk,Avoid light/Sound insulation/Convenient sit to sleep."Ostrich pillow"Name of,Must be derived from ostrich are in danger like head buried in the sand the rumours.

　　客观地说，如果春运旅途没买到卧铺票，需要长时间处于坐姿，加上车辆行驶中颠簸，容易使人疲惫困倦。这些东西一定程度上可以让旅客较好地释放颈椎和腰椎的压力，坐着也能安然入睡。但军医以“硬座宝”为例提醒战友们，部分旅行辅助用具虽然能让人比较舒服地坐着睡觉，可如果长时间坐着睡，还是会让腰椎承受不小的压力，容易因椎动脉供血不足出现眩晕和下肢肿胀、颈部韧带拉伤、腰肌劳损、下肢静脉血栓等症状。

Objectively said,If travel journey didn't buy a berth ticket,Need long time in a sitting position,Add in the vehicle bump,Easy to make people feel tired sleepy.These things to some extent can let passengers better release the pressure of cervical vertebra and lumbar,Sit also can have a good sleep.But in military medical"Hard-seat treasure"As an example to remind comrades-in-arms,Part of the travel auxiliary appliance although can let a person more comfortable to sit in bed,But if sitting for long sleep,Or will make lumbar under a lot of pressure,Easy for vertebral artery blood supply appear vertigo and lower limb swelling/Neck a torn ligament/Strain of lumbar muscles/Venous thrombosis wait for a symptom.

　　此外，人在车上使用“鸵鸟枕”坐着睡觉，虽然可以让颈椎处于更放松的状态，但也容易让人对外力放松警觉。特别是车辆突然转弯或急刹车时，有可能导致颈部损伤，原本患有颈椎病的人甚至会加重病情。

In addition,People in the car use"Ostrich pillow"Sitting on the bed,Although can let the cervical spine in a more relaxed state,But also easy to let a person to external forces relax vigilance.Especially the car suddenly turn or when the brakes,May cause damage to the neck,Originally with cervical spondylosis people even worse.

　　军医建议，旅行辅助用具可以间断使用，旅途中还是应当常常站起来走动走动，舒展舒展筋骨。如果车厢拥挤、条件不允许，可以在座位上多做耸肩、按摩穴位等动作，缓解身体的不适。

Military medical advice,Travel auxiliary appliance can continuous use,The journey should be often stand up or move around,Stretch stretches the physique.If the car crowded/Condition does not allow,Can be in the seat do more shrug/The action such as massage acupuncture points,Relieve the discomfort of the body.

温馨提示 Warm prompt

车厢里的“小体操” Inside the carriage"Small gymnastics"

　　1、弯脚趾。脚趾向内弯曲保持一会儿后，再将脚趾用力向上翘，并分开，两个动作交替进行。

1/Bending toes.Toes inward bending remain after a while,Then toes force upward become warped,And separate,Two alternating with action.

　　2、踮脚尖。双手放在大腿上踮起脚尖，使膝盖高于大腿平面，保持几秒钟，可有效收缩小腿的肌肉。抖抖腿，也能有效促进小腿血液循环。

2/On tiptoe.Hands on your lap stood on tiptoe,Make your knee above thigh plane,Keep a few seconds,Can effectively contraction calf muscles.Shook the leg,Also can effectively promote the calf blood circulation.

　　3、勾脚。双手置于大腿上，双脚平放于地面，以脚跟为轴，抬起脚掌，尽量向上伸展，直到脚腕微感酸胀。反复勾几次，可舒展筋骨、促进血液循环。

3/Hook feet.Put your hands on your lap,Feet flat on the ground,To heel for shaft,Raise the sole,As far as possible up extend,Until the ankle micro acid bilges feeling.Repeated hook a few times,But stretches the physique/Promote blood circulation.

　　4、转脚腕。两脚平放于地面，抬起左脚，用双手抱住膝盖，大腿放松，顺时针转动脚腕，两只脚交替进行，可促进脚腕血液循环。( 丁 猛 丛纬义 连线专家：某部卫生队军医 石文汉)

4/Turned his ankle.Two feet flat on the ground,Up the left foot,Use both hands around the knee,Thigh relax,Clockwise rotation ankle,Alternation of two feet,Ankle can promote blood circulation.( CongWei righteousness butyl fierce attachment experts:A medical team ShiWenHan military)