令很多夫妻遗憾的是，由于男女身体结构和机能不同，性高潮常常无法同时达到。近日，法国“医药网”刊载了性学专家提供的6个建议，帮助你和爱人同时体验共浴爱河的微妙乐趣。

Make a lot of couples unfortunately,Because men and women body structure and function is different,Orgasm often cannot achieve at the same time.recently,France"Medical network"Published sex experts provide 6 a suggestion,To help you and your lover can also experience common bath in love subtle fun.

　　让男人更持久。男人一般在几分钟内就可达到高潮，女人则需要更多时间。因此，男人持久是同时达到高潮的重要一环。不妨试着让他屏住呼吸，或捂住他的鼻子几秒钟，让他重新进入兴奋状态；或在快要高潮时按压他的阴茎根部以及会阴部位；性爱动作稍微放缓；暂时让他分散注意力等。

Let a man more lasting.Men are usually in a few minutes can reach high tide,Women need more time.so,The man is at the same time lasting climax is important one annulus.Might as well try to let him hold your breath,Or covered his nose a few seconds,Let him back into the emotional state;Or is about to climax press his penis root and perineum part;Sex action a little slow;Temporary let him diversion, etc.

　　注意发现高潮信号。男性高潮前，身体会紧张收缩，足跟部僵硬，动作也会更急促；女性高潮前，会呼吸急促，不自觉地发出声音，身体发僵，动作加速。如果无法准确发现这些信号，也可指定彼此的暗号，比如他在即将高潮时爱抚你的耳垂，你在兴奋边缘时对他轻轻耳语。

Pay attention to the high signal.Men before high,The body will be tense contraction,Foot heel stiff,Action may also be more rapid;Women before the high,Will shortness of breath,Don't consciously make a sound,Stiff body,Action accelerated.If can't find these signals,Also can specify each other's sign,For instance he in the climax caress your ear lobe,You are excited when edge to his whisper gently.

　　女性积极迎接高潮。性学医师杰拉尔德·勒雷博士建议，当你感觉丈夫即将进入高潮时，可采取一些动作加快自己进入高潮的进度，比如刺激阴蒂，这有助于唤起女性的快感。

Women actively meet the high tide.The physician Gerald's Dr Ray Suggestions,When you feel the husband is about to enter the high tide,Can take some action to speed up the progress of yourself into the water,Such as the clitoris stimulation,This helps to arouse women's pleasure.

　　欲望浓时可省略前戏。前戏有助于唤起女性性欲，从而让双方快乐交融。但如果双方已达到十分渴望性爱的地步，可省略前戏，直接步入快乐顶峰。

Strong desire may be omitted foreplay.Foreplay help to arouse the female consciousness,Thus let both sides happy blend.But if the parties have reached the point where is eager to sex,May be omitted foreplay,Directly into the happy peak.

　　抚摸再抚摸。勒雷博士解释，长时间的抚摸可以将女人推向兴奋的边缘，进而达到高潮。男人可以通过抚摸女人的敏感地带来达成共同的高潮，但前提是先询问对方的需求。

Touch to touch.Dr Ray's interpretation,Long stroke can be the woman to the edge of the excited,Then culminate.Man can be through the touch a woman's sensitive to bring a common high tide,But the premise is to ask each other's needs.

　　选择合适的体位。一般来说，后入式和女上位更容易唤起女性高潮，夫妻不妨尝试一下。(郭静超)

Choose the right position.Generally speaking,The type and the female superior easier to arouse the feminine high tide,Husband and wife might as well try.(GuoJingChao)