守夜、春晚、走亲访友、欢聚畅饮……春节即将来临，专家提示，越是喜庆忙碌，越要注意心身保健，防止“节日综合征”的困扰。 vigil/Day television gala/visits/Together drink...The Spring Festival is coming,Expert clew,Festival more busy,More attention should be paid to psychosomatic health,prevent"Holiday syndrome"problems.

让心身“最佳状态”过大年 Let the psychosomatic"best"Over annual

　　置办年货、走亲访友原本是春节最热闹高兴的事，可不少人却越到过年，越感觉腰酸背疼，心情烦乱，精神也不如平时。有关调查显示，“节日综合征”的发病率逐年升高。这主要是因为节假日前后，平时规律的生活被打乱了，身体不能马上适应，如果再加上长时间逛街购物，频繁参加社交聚会，或者是摄入油腻食物过多，身体很容易“不堪重负”，使得一些病症“趁虚而入”。

Stock up on their doors/Visits originally is the Spring Festival is the most lively happy things,But many people but more to Chinese New Year,The more feel waist sour backache,In confusion,Spirit also as usual.Concerned investigation shows,"Holiday syndrome"Incidence increased year by year.This is mainly because before and after the holidays,The law of at ordinary times life was disturbed,The body cannot adapt to immediately,If plus long time shopping shopping,Frequent party,Or is too much rich food intake,Body is easy to"Unbearable heavy burden",Makes some disease"Takes the".

过节其实“不轻松” Feast in fact"Don't easily"

　　“别看春节长假快来了，可我一点儿也没觉得轻松。”2月3日，记者见到济南市民李洁(化名)时，她无奈地告诉记者，自己现在甚至有点“过节恐惧症”。“在去年的春节假期、中秋国庆双节那两个‘黄金周’期间，我就‘病’了两场，持续胸闷、头痛、头晕、心慌，起初还能忍上好一阵，可节后一上班就坚持不住了，不得不前往医院就医。”

"Although Chinese Spring Festival is coming,But I don't feel easy."On February 3,,Reporters saw jinan citizens lijie(alias)when,She reluctantly told reporters,His now even a bit"Feast phobia"."In last year's Spring Festival holiday/National Day double festival Mid-Autumn festival the two‘Golden week’period,I will‘disease’Two field,Continuous chest distress/headache/dizziness/dismayed,At first also can endure a tough,But after a work can't hold on,Had to go to hospital."

　　为何长假不能把身体“养好”？李洁显得有些不好意思：“也是我总管不住自己。平时工作量大，赶上长假我就‘舍不得’用来补觉，白天逛街、聚会，晚上看电视、上网，每天都要熬到凌晨一两点才睡，每次一开始都觉得很充实、挺痛快，可到了最后两天浑身没劲儿不说，还整日头晕脑胀的，再想到假期还没过够就又要上班完成那一大堆的任务，更变得心情低落、特别紧张和烦躁，对上班很抵触，开始整夜整夜地失眠……”

Why not long body"Keep good"?Lijie seem to be some embarrassed:"Is my main could not help myself.Big workload at ordinary times,I will catch up with the long vacation‘Won't’Used to more sleep,The day shopping/party,Watch television at night/Internet,Everyday want to stay until 1 or 2 o 'clock before going to bed,Every time a began to feel very full/A big time,But in the last two days was not the matter say,Also all dizzy brain bulge,Then think of holiday haven't had enough and a lot of work to finish the task,More become depressed/Special nervous and irritable,To work very inconsistent,Start all night and night insomnia..."

　　“有时想想还不如不放假得好，生活还会规律很多。”在省城某事业单位上班的刘大伟(化名)对记者笑谈。一个个“闲不住”的假日让他总是会疲倦上好一阵儿。原来，每逢长假，他就要自驾回老家探亲，接下来的每一天就是忙活着走亲访友，和这些亲戚们聚一回，与那些同学们喝一场，一个礼拜下来，不仅没有利用假期得到充分的休息，肠胃也因此有些招架不住了。“回到济南后，总感觉胸闷、乏力、肚子疼，根本找不回一点儿状态。因为没办法提起精气神儿，节后上班也往往效率低下。而这种情况已经连续发生了好几次，你说愁人不愁人。”

"Sometimes think about also do not have a good holiday,Life will be a lot of rules."In the provincial capital of a business unit to work LiuDaWei(alias)A proverb to reporters.a"'m restless"Holiday let him always tired good moment.The original,Every holiday,He will drive to visit back,The next each day is busy with visits,And these relatives gather once,And those students drink a field,A week off,Not only did not use holiday to get sufficient rest,Intestines and stomach and therefore the confederation."Back to jinan after,Always feel chest distress/weak/collywobbles,Don not find back to a state.Because there is no way to mention essence absolute being son,After the work also often inefficient.And this kind of situation has been several times,You say sorrow people don't worry about people."

莫小视“节日综合征”的威力 Mo key"Holiday syndrome"power

　　“这些症状都是‘节日综合征’的表现，它可让越来越多的人感觉‘过个节很辛苦’。” 山东省精神卫生中心医教科副主任苏磊对记者说。

"These are symptoms‘Holiday syndrome’performance,It can let more and more people feel‘A day is very hard’." Shandong province YiJiao mental health center, deputy director of the department SuLei told reporters.

　　什么是节日综合征？苏磊对记者说，假期将一些人从紧张的工作、学习状态中“解放”出来，使他们有了集中自由支配的休闲时间，如果没有节制地过度放松，可能就令身体不仅得不到充分休息，还打破了原有的起居规律，超过了个人的承受能力，引起心理和生理正常状态的失衡，使心身呈现亚健康状态，具体表现为头晕、耳鸣、胸闷、困倦、乏力、厌食、消化不良、恶心呕吐、腹泻肚痛、情绪烦闷、沮丧等，而如果这种状态持续存在，且得不到较好的调适，就会影响到节后正常的学习、生活及工作。

What is the holiday syndrome?SuLei told reporters,Holiday will be from some people's hard work/Learning state"liberation"out,That they have the concentration of free leisure time,If there is no restraint overly loose,May make the body not only get plenty of rest,Also break the original law of daily life,More than a personal capacity,Cause psychological and physiological imbalance normal state,Make psychosomatic present the state of health,The specific performance of dizziness/tinnitus/Bosom frowsty/sleepy/weak/anorexia/indigestion/Nausea and vomiting/Diarrhea abdominal pain/Emotional annoyed/Depressed, etc,If this condition persisted,And get good accommodation,Will affect the normal after learning/Living and working.

　　“还有不少人的‘节日综合征’表现为‘不适应’,这种状态也可能会持续至节后。”济南市五院急诊科副主任王立军告诉记者。平时，作为一种应激机制，人的大脑中枢会建立起一套高度紧张的思维运作模式。如果一下子从高度紧张的状态中停下来，原来那种适应紧张节奏的心理模式便会突然失去对象物，这时，平日总在超时工作的人们，面对宽松的环境反而感到不适应；同样，长假结束后，人们从节日的放松状态突然回到繁忙的工作中，精神骤然紧张，许多人容易神经调节出现紊乱，就可能出现焦虑、郁闷、失眠、烦躁等症状，甚至对上班、上学怀有恐惧心理，而在高度兴奋的度假之后，不少人也会有种孤独、无聊的感觉涌上心头，甚至引发抑郁的情绪，而这些也都是“节日综合征”的典型表现之一。

"There are still a lot of people‘Holiday syndrome’Performance for‘Don't adapt to the’,This state may also will continue to day."Jinan five hospital emergency department, deputy director of the WangLiJun told reporters.At ordinary times,As a kind of stress mechanism,The human brain center will set up a highly stressful thinking operation mode.If a high tension from the state to stop,The original that adapt to the nervous rhythm psychological mode will suddenly lost object content,At this time,Weekdays are always overtime work people,In the face of the loose environment but feel does not adapt;The same,After the long holiday,People from holiday relaxed state suddenly back to the busy work,Spirit suddenly nervous,Many people tend to be nervous regulation turbulence,Anxiety may appear/depressed/insomnia/Symptoms such as irritable,Even to go to work/To go to school with fear,And in a highly excited after the holidays,Many people will have a lonely/The feeling of boredom into my mind,Even cause depression mood,And these are also"Holiday syndrome"One of the typical performance.

调适心情过好佳节 Adjust the mood a good season

　　那么，该如何避免“节日综合征”的侵扰呢？

so,How to avoid"Holiday syndrome"Respectively??

　　王立军副主任认为，这种现象“是可以预防的”。他建议，保持一颗平常心过好节日假期。节假日期间尽量不要打乱原有的生活规律；忌嗜烟酒、忌食高脂肪、碳酸饮料、咖啡等，这些食物会刺激肠黏膜，阻碍营养的吸收；注意心理的平稳过渡，节后及时‘找事干’；要积极用各种方式调整心态，注意饮食清淡，多喝白开水，多吃水果、蔬菜；此外，还可以多做一些有利于身心健康的体育运动。“当然，如果身体出现严重不适的症状，应立即到正规医院进行检查，以免耽误病情。”

Deputy director of the WangLiJun think,This kind of phenomenon"Can be prevented".He suggested that,Keep a common heart a good holiday.Holidays try not to disturb the original law of life;Avoid tobacco's/High fat diet/Carbonated drinks/Coffee etc,These food can stimulate the intestinal mucosa,Hinder the absorption of nutrition;Pay attention to the psychological of smooth transition,Timely after‘Go dry’;In various ways to actively adjust state of mind,Pay attention to diet light,Drink plain boiled water,Eat more fruit/vegetables;In addition,Can also do more conducive to the physical and mental health of sports."Of course,If the body appear serious symptoms of discomfort,Shall be immediately to normal hospital for inspection,misdiagnosis."

　　而苏磊则认为，做好自我心理调节的工作十分必要。他建议，春节期间，也可以静下来做点安静的事，比如慢跑、听听舒缓放松的音乐等等，主动把握自己“过年的节奏”。“如果出现了所谓‘节日综合征’的一些心理波动，比如心烦、焦虑等，可每隔1小时进行1次慢而深的呼吸，闭上眼睛，双肩下垂，让大脑处于静思状态；也要适当吃些口味清淡的食品，每晚坚持热水泡脚，再辅以一些可以健胃消食的药物，或者多做些运动来调理生物钟紊乱造成的失眠、倦怠、厌食等症状，比如散步、打太极、做瑜珈……如此一来，可以有效地解除疲劳、恢复精力，增加免疫力和抵抗力。”(记者 田可新 通讯员 王莹)

And SuLei is considered,Do self psychological adjustment work is necessary.He suggested that,During the Spring Festival,Also can calm down to do things quiet,Such as jogging/Listen to soothing music to relax, etc,Active grasp myself"The rhythm of the Chinese New Year"."If the emergence of the so-called‘Holiday syndrome’Some of the psychological fluctuation,Such as upset/anxiety,But every other one hour first slow and deep breathing,Close your eyes,Shoulders sag,Let the brain state of meditation;Also want to eat some appropriate taste bland food,Every night to hot bubble foot,Again complementary with some can be xiaoshi drugs,Or do some exercise to regulate biological clock disorders cause insomnia/burnout/Symptoms such as anorexia,Such as a country walk,/Tai chi/Doing yoga...so,Can effectively relieve fatigue/Recovery energy,Increase immunity and resistance."(Reporter field can be new reporter wang ying)