全国18岁以上居民超重率30.6%，肥胖率12%；18岁以下居民肥胖人群达1.2亿 Eighteen years old the residents were overweight rate 30.6%,The obesity rate 12%;Obese people under the age of eighteen to 120 million

　　

肥胖：大吃大喝惹的祸(聚焦·科学饮食(上)) obesity:Stoke to blame(Focusing · scientific diet(on))

　　

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　　过去10年，中国人平均增长的体重几乎等于西方人在过去30年平均增长的体重。自2000年以来，我国成年人、老年人的体重增长幅度大于身高增长幅度

In the past ten years,Chinese average growth almost equal to the weight of westerners in the past 30 years the average growth of body weight.Since 2000,Our country adult/The weight increase is greater than the height increase

　　整个春节，浙江的林先生是在大吃大喝中度过的。他说：“过年了，不大吃大喝没气氛，不推杯换盏真不行，否则对不起一桌子好饭菜。”

The Spring Festival,Zhejiang's Mr. Lin is spent in binge.He said:"The New Year,Don't binge didn't atmosphere,Don't push cup in lamp that really can't,Otherwise I'm sorry a table good food."

　　回家过年，免不了要和亲朋聚聚。林先生初三赶了3个饭局。中午吃的是东坡肘子、鱼头豆腐、干煸豆角、两笼蒸饺和紫菜糯米卷，晚上吃的是凤爪、猪肚、牛百叶、排骨、花旗参炖乌鸡汤。不知吃了多少，更不知喝了多少。胃里塞得满满当当，第二天还觉得腹胀。

To return home for the New Year,Avoid to and friends get together sometime.Mr. Lin grade cast for three meals.The noon eat of include dongpo pork legs/Fish head bean curd/Gently string beans/Two steamed steamed dumpling and seaweed glutinous rice rolls,Eat in the evening is chicken feet/Pig bag/Beef tripe/ribs/American ginseng stew wuji soup.Do not know how much to eat,Also don't know to drink how much.The stomach packed,The second day still feel abdominal distension.

　　中国人曾经历过饥饿的岁月，吃不饱的记忆依然挥之不去，很多人吃到“十分饱”才觉得是真饱，喜欢实实在在的饱腹感。

Chinese have experienced years of hunger,Do not have enough to eat memory still linger,A lot of people eat to"Very satisfied"That is the true enough,Like real full abdomen feeling.

　　在一家国企工作的晓芳，经常吃到撑得慌。如果去吃自助餐，一定是扶墙出来。每次吃完，都骂自己是“吃货”，比头猪还能吃，可一吃起来就忘乎所以，就是管不住自己的嘴。饱餐之后，晓芳不能坐着，更不能站着，只能侧身躺着，这样胃才稍微舒服点。几年下来，领口紧了，裤口窄了，系鞋带时都感觉喘不上气来。吃多了，自然吃胖了。

In a state-owned enterprises XiaoFang work,Often eat to the full to panic.If you go to eat buffet,Must be helped out of the wall.Each time finished eating the,Are scold you are"ChiHuo",Than pigs also can eat,Can eat up a swelled head,Is the pipe not his mouth.Square meal after,XiaoFang can't sit,More can't stand,Can only lay on my side,So only a little stomach comfortable.A few years down,Neckline tight,Openning narrow,Tie my shoelace feel suffocated.To eat many,Natural eat fat.

　　我国每十年进行一次全国居民营养与健康状况调查。2002年，我国就有近3亿人超重和肥胖，全国18岁以上成年人超重率为22.8%，肥胖率为7.1%。1992年至2002年，我国居民超重和肥胖的人数增加了1亿人。

Every ten years in China a country residents nutrition and health survey.In 2002,,Our country, nearly 300 million people are overweight and obesity,Eighteen years old the adults are overweight rate was 22.8%,The obesity rate is 7.1%.From 1992 to 2002,Residents in our country the number of overweight and obesity increased by 100 million people.

　　从2000年开始，国民体质监测每5年进行一次。《2010年国民体质监测公报》显示，2010年，成年人和老年人的肥胖率分别为9.9%和13.0%，比2005年分别增长1.9和1.7个百分点。自2000年以来，我国成年人、老年人的体重增长幅度大于身高增长幅度，呈现出超重与肥胖率持续增长。

Starting from 2000,The national constitution monitoring every five years a.[The 2010 national civil constitution monitoring bulletin]display,In 2010,,Adults and the elderly obesity rates were 9.9% and 13.0% respectively,More than 2005 respectively 1.9 and 1.7% growth.Since 2000,Our country adult/The weight increase is greater than the height increase,Present a overweight and obesity rate sustained growth.

　　据2010年全国疾病监测地区慢性病及危险因素监测主要结果显示：按照中国成人超重与肥胖判定标准，2010年，18岁及以上居民超重率30.6%，肥胖率12%。男性和女性的肥胖率差别均不大。

According to the 2010 national disease monitoring area and risk factors for chronic disease monitoring results show that the main:According to the Chinese adults are overweight and obesity decision criteria,In 2010,,Eighteen years old and above residents were overweight rate 30.6%,The obesity rate 12%.Men and women are not difference rate of obesity.

　　《国民体质监测与鉴定研究》专家周琴璐说，超重的人数比肥胖的人数多，这意味着有更多的人“预备”胖起来。

[The national physique monitoring and evaluation research]Experts say ZhouQin ruby,The number of overweight than the number of obesity,This means that there will be more and more people"preparation"Fat up.

　　上海开展“健康减重100吨”活动，共有42893名市民报名参加，其中符合活动要求的有36841名，参加第二次复称的有16962名。有12836名市民的体重有所减轻，共减重30520.63公斤，上海这个城市“瘦”了30吨。

In Shanghai"Healthy weight of 100 tons"activities,A total of 42893 people sign up for,Which conform to the requirements of the activities of 36841,Take part in the second compound called 16962.There are 12836 people to ease the weight,Total weight 30520.63 kg,Shanghai the city"thin"Thirty tons.

　　改革开放以前，国人的体重一直偏瘦。但改革开放之后，特别是近20年以来，国人的肥胖率和超重率大幅增长。体育科学研究所研究员、群众体育研究中心副主任王梅说：“过去10年，中国人平均增长的体重几乎等于西方人在过去30年平均增长的体重。” 

Before reform and opening up,People's weight has been partial thin.But after the reform and opening,Especially in the last twenty years,The rate of obesity and overweight people growth rate.Sports science research institute researcher/Mass sports research center, deputy director of wang mei puts her said:"In the past ten years,Chinese average growth almost equal to the weight of westerners in the past 30 years the average growth of body weight." 

　　

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　　由于居民饮食的高能量、高脂肪，加上体力活动少，居民患慢性病的人数近几年骤升。当中国有接近一半的成年人体重超重时，医保将背上沉重的包袱

Due to the high energy of residents diet/High fat,With less physical activity,With the number of residents chronic sharply in recent years.Nearly half of state-owned adults when overweight,Burden of medical insurance will be back

　　43岁的张峰忠在一家国企上班，身高只有1.6米，体重89公斤，被人戏称“小肉丸”。身体笨重，血脂过高，伴有中度脂肪肝，这都是大吃大喝惹的祸。他常常想起那首老歌：“肥胖是种会呼吸的痛。肉活在我身上所有角落……它流在血液中来回滚动，后悔不减肥会痛，恨不节食会痛，想瘦不能瘦最痛。” 

The 43-year-old ZhangFengZhong in a state-owned enterprise to work,Height is only 1.6 meters,Weight 89 kg,Was calls"Small meatball".Body heavy,High blood fat,With moderate fatty liver,This is all stoke to blame.He often think of the first oldies:"Obesity is a will breathe a pain.Meat live in my body all the corner...It flow in the blood rolling back and forth,Regret not lose weight will be pain,Hate don't go on a diet will be pain,Want to thin the most painful not thin." 

　　大吃大喝是一种危害健康的行为。人体的消化系统形成了与饮食行为相适应的规律。如果突然改变自己的饮食行为，短时间内吃太多的食物、喝大量的饮料，超出了身体对食物消化的能力，往往会引起胃肠功能失调。

Stoke is a health hazard of behavior.The human body's digestive system formed and eating behavior adapt to the rules.If suddenly change their eating behavior,A short time to eat too much food/Drink a lot of drinks,Beyond the body to the ability to digest food,Often can cause gastrointestinal dysfunction.

　　中国疾控中心营养与食品安全所副所长马冠生说，大吃大喝后胃压力增加，可以引起急性胃扩张。大吃大喝后，人体在短时间内需要大量消化液消化食物，这样会明显加重胰腺的负担，使得十二指肠内压力增高，从而增加发生急性胰腺炎或急性胆囊炎的危险。

The Chinese CDC nutrition and food security MaGuanSheng deputy director said,After the feast on gastric pressure increases,Can cause acute dilatation of the stomach.into,The human body in a short time needs a large number of digestive juice digest food,This will obviously increase the burden of the pancreas,Make duodenal internal pressure increase,Thus increases the occurrence of acute pancreatitis or the risk of acute cholecystitis.

　　经常大吃大喝，体重会迅速增加，短时间就会超重甚至肥胖。肥胖本身就是一种疾病，同时还是高血压、糖尿病等慢性疾病的危险因素。在糖尿病、心血管疾病以及癌症患者中，超重和肥胖者的比例都高于体重正常的人。研究显示，体重每增加1公斤，患糖尿病的风险至少增加5%；肥胖者发生Ⅱ型糖尿病的危险性是体重正常人的3倍。

Often binge,Weight will increase quickly,A short period of time will be overweight or obese.Obesity itself is a kind of disease,At the same time or high blood pressure/Chronic illnesses such as diabetes risk factors.In diabetic/Cardiovascular disease and cancer patients,Overweight and obese are higher than the proportion of people of normal weight.Research shows that,Every increase weight 1 kg,The risk of diabetes, at least a 5% increase;Obese people happen Ⅱ diabetes risk is three times the normal weight.

　　卫生部资料显示，由于居民饮食的高能量、高脂肪，加上体力活动少，居民患慢性病的人数近几年急剧上升。目前18岁及以上居民中，高血压的患病率为18.8%，人数有1.6亿；糖尿病患病率为2.6%，人数有2000多万；血脂异常的患病率为18.6%，人数有1.6亿。这些慢性病将成为消耗医疗卫生资源的主要疾病。

The ministry of health data shows,Due to the high energy of residents diet/High fat,With less physical activity,With the number of residents chronic rising sharply in recent years.At present and years old and above the residents,The prevalence of hypertension was 18.8%,Number 160 million;The prealence of diabetes was 2.6%,More than 2000 people;The prevalence of dyslipidemia was 18.6%,Number 160 million.These chronic diseases will become the main consumption of medical and health resources disease.

　　肥胖与艾滋病、毒药麻痹和饮酒成瘾，并列为世界四大医学社会问题，成为全球引起死亡的第五大风险，全球每年至少有280万人死于超重或者是肥胖。据世界卫生组织估计，与肥胖相关的医疗费用占发达国家医疗费用总额的比例为2%到6%。

Obesity and AIDS/Poison attack and alcohol addiction,And as the world's four major medical social problems,Become the world's fifth largest cause of death risk,Around the world every year at least 2.8 million people died in overweight or obese.According to the world health organization estimates,Obesity-related medical costs account for the developed countries of the total amount of the medical treatment charge 2% to 6%.

　　“虽然很难精确测算有关超重肥胖的实际医保开销，但与超重肥胖有关的疾病大多是慢性的，而非急性病，这就意味着需要长期的治疗与恢复。中国政府在这个问题上的开销还是相当可观的。” 美国北卡罗来纳大学跨学科肥胖症研究中心主任巴里·波普金教授说。

"Although it is difficult to accurately measure the overweight obesity actual health care spending,But being overweight and obesity related diseases are mostly chronic,Rather than acute disease,This means that require long-term treatment and recovery.The Chinese government on this issue, or spending considerable." The university of north Carolina interdisciplinary obesity research center director Barry pop king said.

　　波普金与中国疾控中心合作开展了一项中国健康与营养调查。该研究对中国300个社区的2.9万人进行了长达22年的跟踪调查，记录其体重、饮食习惯和运动水平变化。研究显示，因为肥胖和超重导致的经济负担和花费也在急剧上升，2000年为490亿美元，到2025年将达到1120亿美元。

Pop gold and the Chinese CDC cooperation has launched a China health and nutrition survey.The research on China's 300 community of 29000 people for 22 years follow-up survey,Record its weight/Diet and exercise level change.Research shows that,Because of overweight and obesity in economic burden and cost are also rising sharply,$2000 in 49 billion,To 2025 dollars.

　　卫生部疾病预防控制局副局长孔灵芝曾表示，我国财政对慢性病防治力度逐年加大，2012年拨付3.3亿元专项资金用于防治慢性病。

The ministry of health disease prevention and control bureau deputy director KongLingZhi has said,Our country finance of chronic disease prevention and control efforts to increase year by year,In 2012, 330 million yuan allocated special funds for the prevention and control of chronic diseases.

　　“我们看到的是前所未有的事情，它发生在13亿人口中。当中国有接近一半的成年人体重超重时，可以想象中国医保将背上沉重的包袱。”波普金说，“鉴于中国肥胖流行的飞快步伐，中国与肥胖相关的消费赶上美国只是时间问题。” 

"We see is the unprecedented things,It happened in a population of 1.3 billion.Nearly half of state-owned adults when overweight,Can imagine China burden of medical insurance will be back."Pop jin said,"In view of China's obesity epidemic of fast pace,China and obesity related consumption catch up with the United States is just a question of time." 

　　

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　　伴随“小胖墩”数量急剧增长，中国青少年体质连续25年下降，其中力量、速度、爆发力、耐力等身体素质全面下滑。大吃大喝不仅催生了肥胖病，而且加重了经济和医疗负担，有百害而无一利

with"Little overweight"Dramatically increase,China youth physical decline for 25 years,The power/speed/explosive/Endurance and physical quality comprehensive glide.Feast on not only led to the obesity,And increased economic and medical burden,Have the harm and the no

　　11岁的妮妮最怕过年。亲戚朋友一到家，她就躲到卫生间不敢见人，担心别人笑话她胖。妮妮是班上有名的“大胃王”，一次能吃掉7个鸡腿。少吃点，就饿得受不了。跳绳、跑步等活动都不及格，在教室扫上两行地，就累得气喘吁吁，满头大汗。

11 years old nini most afraid Chinese New Year.Friends and relatives a home,She was afraid to see people hide in the toilet,Worrying about other people laughing at her fat.Nini is famous in the class"Big stomach king",One can eat seven chicken leg.Eat less,Can't stand is hungry.Rope skipping/Activities such as running all failed,In the classroom and the last two line,Just tired panting,Full head big sweat.

　　北京协和医院临床营养科主任医师于康指出，一些人认为只要吃得多、吃得好，营养就充足，身体就棒，这是一个营养误区。其实，大吃大喝，吃得不得当、不科学，不只是营养素不能被人体吸收和利用，造成营养的极大浪费，还会吃出糖尿病、高血压、高血脂等代谢性疾病来。

Beijing union medical college hospital clinical nutrition division chief physician in kang pointed out,Some people think that as long as eat too much/Eat well,Nutrition is enough,Body bar,This is a misunderstanding nutrition.In fact,binge,Eat not when/No scientific,Not only the nutrients can be absorbed by human body and use,Cause nutritional enormous waste,Will eat out of diabetes/hypertension/High blood fat, etc to metabolic diseases.

　　少年强则中国强，“少年胖则中国胖”。来自中国疾病预防控制中心的数据显示，我国18岁以下的肥胖人群已达1.2亿。

Young strong is strong in China,"Young fat fat is China".From China centers for disease control and prevention of data display,Our country under the age of eighteen obese has reached 120 million.

　　伴随“小胖墩”数量急剧增长，中国青少年体质连续25年下降，其中力量、速度、爆发力、耐力等身体素质全面下滑。首都体育学院党委书记李鸿江指出，以北京为例，去年北京高中生的体检合格率仅为一成。

with"Little overweight"Dramatically increase,China youth physical decline for 25 years,The power/speed/explosive/Endurance and physical quality comprehensive glide.Capital institute of physical education secretary of the party committee LiHongJiang pointed out,For example Beijing,High school students in Beijing last year medical percent of pass is only ten percent.

　　从1985年起，我国每5年开展一次《中国学生体质与健康调研》。根据调研，“80后”男生要比“70后”男生高3厘米，重3.8公斤，“90后”男生比“80后”男生高1.9厘米，重 3.6公斤。身高增长“前快后慢”，到“90后”一代速度已经明显放慢，体重增长则“前慢后快”。在机能、素质方面，“90后”则呈现全面下降趋势，耐力下降尤甚，部分年龄段甚至退回到了“70后”当年的水准。

Since 1985,Every five years in China to develop a[Chinese students' constitution and health research].According to the research,"After 80"Boys than"After 70"Boys high 3 cm,Weight 3.8 kg,"After 90"Boys than"After 80"The boy is 1.9 cm,heavy 3.6 kg.Height growth"Ago after fast slow",to"After 90"Generation rate has obvious slow down,Weight gain is"Slow, quick before".In the function/Quality aspect,"After 90"The present overall downward trend,Endurance drop what especially,Part of the age and even returned to"After 70"The level.

　　马冠生表示，青少年肥胖有极大的健康隐患。有调查显示，45%至50%的小学生肥胖者和60%至70%的中学生肥胖者到成年后仍然肥胖。另一方面，还会导致诸多的心理行为问题和社会适应不良。与体重正常的同龄人相比，肥胖青少年更容易情绪低落，形成自卑心理和自闭性格。

MaGuanSheng said,Adolescent obesity have great health concerns.Research has shown that,45% to 50% of primary school children are obese and 60% to 70% of the high school students to obese adults still obesity.On the other hand,It can also cause a lot of psychological behavior problems and social maladjustment.Compared with normal weight peers,Obese adolescents more easily in low spirits,Formation inferiority mentality and the closing character.

　　许多机构的检测都反映出，如今青少年体质下降非常严重。部分地区征兵工作中的体检合格率更是逐年下降，脂肪肝、高血压、超重等“富贵病”成为征兵体检不合格的新因素。

Many organizations detection are reflected,Nowadays teenagers physical deterioration is very serious.Parts of the draft work in medical percent of pass is to drop year by year,Fatty liver/hypertension/Overweight, etc"affluenza"Be recruiting check-up unqualified new factors.

　　《2010年国民体质监测公报》显示，工作中的体力活动大幅度减少，再加上摄入的能量提高、工作繁忙等因素，导致成年人的身体素质每况愈下，未老先衰。2010年，成年人身体素质中的握力、背力、坐位体前屈等指标平均数略低于2005年，更低于2000年，呈持续下降趋势。

[The 2010 national civil constitution monitoring bulletin]display,Work in physical activity are greatly reduced,Plus the amount of energy to improve/Factors such as work busy,Lead to adult body quality worse and worse,Prematurely senile.In 2010,,Adults physical quality of the grip strength/Back force/ZuoWeiTi proneness indexes, such as average slightly lower than in 2005,More lower than in 2000,A declining trend.

　　马冠生指出，大吃大喝不仅催生了肥胖病，导致国民身体素质下降，而且加重了经济和医疗负担，有百害而无一利。(记者 王君平)

MaGuanSheng pointed out that,Feast on not only led to the obesity,Lead to the national physical quality decline,And increased economic and medical burden,Have the harm and the no.(Reporter WangJunPing)