临睡前不用手机刷一个小时左右微博，15岁女孩就无法入睡，以至于白天头昏脑涨成绩下降。

Don't have to mobile phone to brush an hour or so before bed weibo,15 years old girl can't sleep,That day which feature performance decline.

　　原来，女孩患上了有强迫性和依赖性的“软瘾”，需要立即实施心理干预治疗。

The original,Girl suffering from compulsive and dependencies"Soft addiction",Psychological intervention treatment needs to be implemented immediately.

　　前日上午，一对中年夫妇带着15岁的女儿媛媛(化名)来到铁岭市中心医院心理门诊。

Yesterday morning,A middle-aged couple with a 15 year old daughter yuan(Not his real name)Come to tieling city central hospital psychological clinic.

　　原来，在3个月前，父母给媛媛更换了一部智能手机，以往媛媛只是在电脑上刷新微博留言，但自打这以后，她开始频繁用手机上网刷微博。

The original,In the three months ago,Parents give yuan replaced a smartphone,Before yuan just refreshes the weibo message on the computer,But since then,She began to brush weibo frequently use their phones to surfing the Internet.

　　“我后来已经控制不住自己了，每天晚上睡觉前都会刷一个小时左右微博，胳膊举酸了就侧翻或趴着打字。”媛媛说，她早上起床眼睛有血丝，上课时头昏脑涨的，有时睡前也想控制一下，但却像上瘾一样睡不着觉，还得起身玩一会。

"I have been unable to control his later,Will brush every night before going to bed an hour or so,Her arms acid was lying just rolled over or typing."Yuan said,She has a bloodshot eyes in the morning,Which feature in class,Sometimes before sleeping want to control, too,But can't sleep like addiction,Have got up and play for a while.

　　由于媛媛在白天打不起精神，已引起了学习成绩下降，父母只好带着她向医生求助。

Because of the yuan in the daytime,Achievement has caused decline,Parents have to take her to the doctor for help.

　　心理门诊赵凤贤主任对此表示，用手机上网的习惯从表面看没有危害，但媛媛已有了明显的强迫性和依赖性，甚至发现影响睡眠也无法停止下去，这实际上属于一种“软瘾”，长期发展下去会对身心造成严重损害，“软瘾”不仅会耗费媛媛宝贵精力时间，还会让过度沉溺的她性格变得越来越孤僻。

Psychological outpatient Zhao Fengxian director said,The habit of use their phones to surfing the Internet on the surface without damage,But yuan has obvious compulsive and dependencies,Even found that affect sleep also can't stop down,This is actually belong to one"Soft addiction",Develop for a long time can cause severe damage to body and mind,"Soft addiction"Not only time yuan precious energy,Still can let excessive addicted to her character is becoming more and more withdrawn.

　　“媛媛应该立即实施心理治疗计划，并且逐渐减少用手机上网时间，调整以往的生活方式，平时多参加社交活动与家人朋友交流，培养开朗心境让不良情绪得到释放。”赵凤贤主任说，同时辅以呼吸疗法等心理放松训练，由于戒掉“软瘾”是一个比较长期的过程，在此期间家人的鼓励和关心也非常重要。( 华商晨报 记者朱明宇)

"Yuan should immediately implement psychological treatment plan,And gradually reduce with the mobile Internet time,Adjust the previous way of life,Communicate more at ordinary times to participate in social activities with family and friends,Cultivate cheerful mood let bad emotional release."Zhao Fengxian said, director of the,Simultaneity, respiratory therapy and so on psychological relaxation training,Due to quit"Soft addiction"Is a relatively long process,During this time family members encourage and care is also very important.( Zhu Mingyu huashang morning journal reporters)