专家小传

The experts biographies

　　闫少校，副主任医师、副教授，中国中西医结合学会精神疾病专业委员会秘书，世界中医药联合会中医心理学专业委员会常务理事，北京市突发公共卫生事件应急预案心理专业组专家

Yan the rank of major,Of doctor of vice director of/Associate professor,Mental illness at the Chinese academy of combine traditional Chinese and western medicine professional committee secretary,The world federation of Chinese medicine of TCM psychology, managing director of professional committee,The Beijing public health emergencies contingency plans psychological professional experts

　　中医认为，失眠的诱因和症状不同，治疗方法也不同。近日，北京回龙观医院中西医结合病区主任闫少校在该院病友会上，向大家介绍了8种中医治失眠的方法，值得一试。

The doctor of traditional Chinese medicine thinks,Insomnia causes and symptoms are different,Treatment is different also.In recent days,Major yan, director of the Beijing huilongguan hospital of combining traditional Chinese and western medicine ward in hospital patients,To introduce you to treat insomnia in the eight kinds of method,It's worth a try.

　　失眠是指持续相当长时间难以入睡或不能保持睡眠状态，会导致睡眠不足，并影响日间活动。患者除了到正规医院就诊外，还可通过8种中医方法进行调整。

Insomnia refers to last quite a long time, difficult to fall asleep or can't sleep,Can lead to sleep deprivation,And affect the daytime activities.In addition to the regular hospital patients,Also can be adjusted through the eight kinds of method of traditional Chinese medicine.

　　一、中药足浴。远志、红花各9克，枣仁、磁石、龙骨、桃仁各15克，水煎两次，待温度适宜时用药液泡脚，要浸过脚面。每晚睡前一次，每次30分钟，半个月一疗程。

a/Chinese medicine foot bath.polygala/Red flower all 9 g,Jujube benevolence/A magnet/The keel/Peach kernel each 15 g,Water Fried twice,Stay at appropriate temperature vacuole feet,To dip his foot.Every night before going to bed again,Every thirty minutes,Half a month a course of treatment.

　　二、时间疗法。上午10︰00前喝1—2杯浓绿茶；午餐后、18︰00左右及睡前1小时分3次服汤药。每日1剂，连服10天。汤药组成：制何首乌、枣仁、柏子仁各15克，生地黄、夜交藤、磁石、珍珠母、石决明、龙骨、牡蛎各30克，黄连5克。

(2)/Time to treatment.Before 10:00 in the morning drink 1-2 cups of green tea;After lunch/18:00 and before going to bed around 1 hour three times a liquid form.Daily 1 agent,Take ten days.Liquid form of:System of fleece-flower root/Jujube benevolence/Platycladi seed each 15 g,Raw radix rehmanniae/Tuber fleeceflower stem/A magnet/Mother of pearl/haliotis/The keel/Oysters each 30 grams,Coptis 5 g.

　　三、头部按摩。以单手或双手重复揉腹3—5分钟，然后在患者头部分推印堂至太阳穴5—10次，点揉印堂至百会5—10次，点揉风池、风府各1分钟。

three/The head massage.With one hand or both hands repeatedly rub 3-5 minutes,And then push in patients with head part Yin tang to temporal 5-10 times,Point massage Yin tang to hundred will be 5-10 times,Point massage the wind pool/Gv 16 each for 1 minute.

　　四、捏脊。1.患者俯卧，露出背部。医生用滚法按特定的经脉次序由上到下施术3—5遍。2.用双手拇指外侧缘抵住骶尾部皮肤，食指、中指前按，三指同时用力捏拿皮肤，做3—5遍。3.双手拇指与其他四指相对，捏住脊背两侧皮肤，提起后迅速放下，由上到下反复做3—5遍。4.双手捏两侧肩井穴若干遍，再以空拳或侧掌由上到下有节奏叩击肩背腰臀等部位若干遍，一次比一次轻。每天一次，10天一疗程。

four/Knead ridge.1. Patients with stomach,With the back.Doctors use the rolling the meridians in a particular order from top to bottom, 3-5 times.2. The lateral sacral edge against the tail skin with both hands thumb,The forefinger/Before the middle finger press,Three refers to at the same time squeezing the skin,Do 3-5 times.3. Hands thumb and other four refers to the relative,Hold back on both sides of the skin,After filed down quickly,From top to bottom for 3-5 times over and over again.4. Both hands knead well on both sides of the shoulder point several times,Again with his palm from top to bottom or side knocked rhythmically in areas such as the waist hip several times,A than a lighter.Once a day,Ten days period of treatment.

　　五、刮痧。重点刮百会、风池、风府，然后刮颈侧至肩井一带。最后沿脊椎旁开3寸刮拭。7天治疗一次，4次为1个疗程。

five/Gua sha.The key scrape hundreds/The wind pool/Fung fu,Then shave their neck to the shoulders well area.Finally the paravertebral open 3 inch blow dry.Treatment for a 7 days,4 times for one course of treatment.

　　六、隔姜灸心俞穴。患者俯卧，露出背部。鲜姜切成5分硬币大小，厚度0.3厘米，用粗针在上面刺孔。将姜片贴在双侧心俞穴，每穴位放3根艾条灸。6天为一个疗程，每疗程间隔3天。

six/Ginger moxibustion heart shenshu point.Patients with stomach,With the back.Fresh ginger cut into 5 cent coin size,Thickness of 0.3 cm,With thick needle thorn in the hole on it.Put ginger in heart shenshu point on both sides,Every acupuncture point put 3 article root moxa moxibustion.6 days for a course of treatment,Each treatment interval of 3 days.

　　七、走罐。背部涂抹甘油作为润滑剂，用中号火罐在脊柱附近上下左右往返推动，至皮肤潮红或红紫为度。每次操作10—15分钟，隔日一次，5次一疗程。

seven/Walk can.Back onto glycerol as a lubricant,With medium fire pot up and down or so push back and forth near the spine,To flush red or purple red.Operating 10-15 minutes at a time,Day time,5 times in one period of treatment.

　　需要注意的是，捏脊、刮痧、针灸、走罐都需要由医生进行，患者不要到无资质的保健场所进行，也不要自己尝试。

It is important to note,Knead ridge/Gua sha/acupuncture/Walking tank needs to be conducted by the doctor,Patients carried out not in the care of no qualification,Don't try.

　　八、食疗。针对不同的失眠类型，向大家推荐4个食疗方。1.龙枣汤：龙眼肉10—30克，大枣10枚，用水煎，临睡前服用，适用伴有心悸不安、健忘、头晕乏力、气短易汗、食少胸闷者。2.莲合羹：莲子肉30克，百合30克，煮沸30分钟，加白醋适量，睡前2小时服用，适用于伴有心烦、多梦、口干、面颊发热者。3.莴苣汁：莴苣250克，去皮切碎捣汁，用水炖，每次一汤匙，睡前半小时服，适于伴有胸闷腹胀、口苦痰多、头晕目眩者。4.小米粥：小米30克，加水煮粥，煮沸后加百合15克至熟，睡前半小时服，适于头昏乏力、面部无光泽、不愿说话以及腹泻者。▲

eight/diet.According to different type of insomnia,Recommend four diet.1. The dragon jujube soup:Longan meat 10-30 grams,Jujube 10,Water frying,Taking before bed,Apply with palpitations/forgetful/Dizziness, lack of power/Shortness of breath easy to sweat/Eat less bosom frowsty,.2. Lotus or soup:Lotus seed 30 grams of meat,30 grams, lily,Boil for 30 minutes,Add white vinegar right amount,Take 2 hours before sleep,Apply to with nerves/More than a dream/Dry mouth/Those cheeks fever.3. The lettuce juice:250 g of lettuce,Peel them chopped pickled juice,Water to stew,Every time a spoon,Before going to bed half an hour,Suitable for accompanied by chest abdominal distension/Mouth bitter phlegm/Dizzy,.4. The millet congee:30 grams of millet,Add water to boil porridge,After boiling add 15 grams, lily until cooked,Before going to bed half an hour,Suitable for dizziness fatigue/Facial matt/Don't want to talk, and diarrhea.Bring about