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　　●两者服用最好相隔4~6小时，儿童服药怕苦味，可用白糖替代蜂蜜冲水送服

Low both take the best 4 ~ 6 hours apart,Medicine children afraid of the bitter taste,Alternative sugar honey water

　　●未满1岁的婴儿、糖尿病、肝硬化患者不宜吃蜂蜜

"Less than 1 year old baby/diabetes/Patients with cirrhosis is unfavorable eat honey

　　蜂蜜被认为是具有滋补功效的养生佳品。春天进入感冒多发季，当孩子生病了，感冒发烧需要吃药但又怕苦时，就有家长准备一杯蜂蜜水给孩子送服药物。也有不少人在服用感冒药的同时，喝含蜂蜜的止咳糖浆来缓解咳嗽。专家提醒，由于蜂蜜成分复杂，最好不要和药物同时服用，至少相隔4~6小时服食。如果儿童怕药物有苦味，可用白糖替代蜂蜜冲水送服。此外，蜂蜜含糖超过75%，属高热量食品，不宜贪吃。

Honey is considered to be a tonic effect of preserve one's health.Spring into the cold season,When a child is sick,A cold have a fever need to take medicine when the but again afraid of bitter,There are parents prepare a cup of honey water taking to her child.There are many people at the same time of taking medicine,Drink cough syrup with honey to relieve a cough.The expert reminds,Due to the complexity of composition of honey,It is best not to and drug taking at the same time,At least 4 ~ 6 hours apart.If children afraid of medicine has a bitter taste,Alternative sugar honey water.In addition,Honey sugar more than 75%,High calorie food,Should not be greedy.

蜂蜜或导致感冒药失效 Honey or cause cold medicine

　　有报道称，感冒药最好不要和蜂蜜一起喝——很多感冒药，如泰诺、快克、感立克、感冒清等都含有解热镇痛药对乙酰氨基酚，它遇到蜂蜜会形成一种复合物，影响机体的吸收速率，从而减弱退烧作用。另外，凡是含蜂蜜的中成药，如止咳糖浆、川贝枇杷膏等都不宜和感冒药同服。

There have been reports,Cold medicine is best not to drink together with honey, a lot of cold medicines,Such as tylenol/crack/Feeling's/Cold clear etc contain antipyretic analgesics acetaminophen,It encounters honey will form a complex,Affect the body's absorption rate,To abate fever.In addition,All proprietary Chinese medicine containing honey,Such as cough syrup/Fritillary bulb become pipagao in and so on all is unfavorable and cold medicine to take.

　　对此，广东药学院营养与食品卫生系主任王晓波教授表示，蜂蜜成分复杂，对于蜂蜜中何种成分与感冒药发生作用，目前国内医学界尚没有相关的具体研究。但她表示：“用蜂蜜送服感冒药是不科学、不可取的做法。”感冒药应该用温开水送服。如果儿童怕药物有苦味，可用白糖替代蜂蜜冲水送服。

For this,Guangdong college of pharmacy professor of nutrition and food hygiene department Wang Xiaobo said,Honey ingredient complex,What components in honey with cold medicine,The medical profession at home and abroad, there is no specific studies.But she says:"Use honey take cold medicine is not scientific/Not desirable."Cold should use warm boiled water.If children afraid of medicine has a bitter taste,Alternative sugar honey water.

　　武警广东省总队医院药剂科副主任张国祥表示，蜂蜜与感冒药应相隔4~6小时服食。蜂蜜中含有与人体血清浓度相近的多种无机盐和维生素，以及铁、钙、铜、锰、钾、磷等多种有益人体健康的微量元素，还含有果糖、葡萄糖、淀粉酶、氧化酶、还原酶、消化酶等物质。其中酶类最有可能和感冒药当中的成分发生化学反应，从而影响药效，但不会有危及生命或影响健康的危险。

Armed police corps hospital pharmacy department of guangdong province, deputy director k.c. said,Honey and cold medicines should be 4 ~ 6 hours apart.Honey contains similar to human serum concentrations of many kinds of inorganic salt and vitamin,And iron/calcium/copper/manganese/potassium/Phosphorus and other trace elements beneficial to human health,Also contain fructose/glucose/amylase/oxidase/reductase/Digestive enzymes and other substances.The enzymes are most likely to react and composition of cold medicine,Thus affecting efficacy,But there would be no risk of life-threatening or affect health.

　　广州军区广州总医院营养科主治医师金迪博士则认为，蜂蜜中的“酸”导致感冒药的失效。这是由于蜂蜜呈酸性，pH值约为3.9。蜂蜜中除含有极少量的氨基酸外，还含有有机酸和无机酸。蜂蜜会使得对乙酰氨基发生水解反应，生成醋酸跟氨基酚。其中醋酸又可以跟蜂蜜中的各种矿物质发生反应，而醋酸跟各类矿物质发生反应绝大部分是沉淀的，所以更加导致其中的不可逆性，从而导致感冒药失效。

Guangzhou military general hospital nutrition branch in guangzhou attending physician Dr El-gindy said,In the honey"acid"Led to the failure of cold medicine.This is due to the acidic honey,PH value is about 3.9.Besides contain very small amounts of amino acids in the honey,Also contains organic acids and inorganic acid.Honey will make the hydrolysis reaction to occur,To generate acetic acid with amino phenol.Of acetic acid can react with honey in various minerals,And acetic acid react with all kinds of minerals is most of the precipitation,So more cause of irreversibility,Leading to the cold medicine.

　　主要成分是糖 作用或和安慰剂差不多

Was mostly sugar or similar to placebo

　　目前，蜂蜜在临床中应用广泛。关于蜂蜜治疗各种疾病有大量报道，如蜂蜜可以治疗便秘、胃十二指肠溃疡等胃肠道疾病；保护肝脏，促进肝细胞再生；消炎润肺、止咳去痰；增强和改善心肌功能；调节神经系统功能紊乱等。另还有报道称长期服用可以预防肾结石、尿路结石。

At present,Honey is widely used in clinical.There is lots of reports about honey to treat various diseases,Can honey treat constipation/Gastrointestinal diseases such as gastric duodenal ulcer;To protect the liver,Promote the liver cell regeneration;Anti-inflammatory runfei/Cough to phlegm;Enhance and improve cardiac function;Regulate the nervous system dysfunction, etc.The other reports that long-term use can prevent kidney stones/Urinary stones.

　　然而，有研究指出，蜂蜜主要是糖的过饱和水溶液。蜂蜜的主要成分是糖，占蜂蜜的75%以上，还包括16%~25%的水，剩下的甚至不到1%的成分包括蛋白质、氨基酸、维生素、有机酸、微量元素、酶等成分。从营养成分组成来看，蜂蜜是高热量食品。也有研究指出，蜂蜜的作用和安慰剂差不多。

however,Studies have pointed out that,Honey is a supersaturated solution of sugar.Honey consists mainly of sugar,Account for more than 75% of honey,Include 16% ~ 25% of the water,The rest even less than 1% of composition including protein/Amino acids/vitamin/Organic acids/Trace elements/The composition such as enzyme.From the perspective of nutrients,Honey is food of high quantity of heat.Studies have also pointed out,Honey effect similar to placebo.

　三类人群不宜吃蜂蜜 Three kinds of people should not eat honey

　　张国祥提醒，食用蜂蜜时要注意以下情况：

K.c. remind,Eat honey to pay attention to the following situation:

　　1.未满1岁的婴儿不宜吃蜂蜜。因为蜂蜜在酿造、运输和储存的过程中易受到肉毒杆菌的污染，由于婴儿的抵抗力弱且肝脏的解毒功能差，所以容易引起肉毒杆菌性食物中毒。食用蜂蜜中毒的婴儿会出现迟缓性瘫痪，哭声微弱，吸奶无力，呼吸困难。因此，不要用蜂蜜来喂周岁以内的婴儿，以免引起不良反应。

1. Should not be less than 1 year old baby honey.Because honey in brewing/Transportation and storage process is easy to be contaminated with clostridium botulinum,Because the baby's resistance is weak and bad liver detoxification function,So easy to cause the sex botox to food poisoning.Eat honey baby there will be a slow palsy of poisoning,Crying is weak,Pumping are unable to,Difficulty in breathing.so,Don't use honey to feed the baby within one full year of life,So as not to cause adverse reaction.

　　2.糖尿病患者不宜吃蜂蜜。因为蜂蜜主要含35%的葡萄糖、40%的果糖、4%~8%的蔗糖等，葡萄糖和果糖是单糖，进入肠道后无需消化就可直接被吸收，使血糖升高，蔗糖经水解后也可被吸收，因此，蜂蜜的升血糖作用明显，容易引起血糖波动。

2. People with diabetes should not eat honey.Because honey is mainly containing 35% glucose/40% of fructose/4% ~ 8% of sucrose, etc,Glucose and fructose are monosaccharides,Can be directly entered without after intestinal digestion are absorbed,The blood glucose,Sugar can also be absorbed after hydrolysis,so,Honey the rise of blood sugar obviously,Easy to cause blood sugar fluctuations.

　　3.肝硬化患者不能喝蜂蜜。一般来说，乙肝患者适宜喝蜂蜜，因为蜂蜜提供的单糖不需要肝脏分解合成，可以降低肝脏负担，但肝硬化患者却不能喝蜂蜜，会加重肝脏的纤维化。

3. The liver cirrhosis patients not to drink the honey.In general,Second liver patient is suitable to drink the honey,Because honey provides simple sugars do not need to liver decomposition synthesis,Can reduce the burden of the liver,But can't drink the honey in patients with cirrhosis,Can aggravate liver fibrosis.

　　4.食用蜂蜜时应注意，水温低于40℃或更低为宜，不要高温加热或用沸水冲饮。这是由于蜂蜜含有丰富的酶和维生素等营养成分，遇热会不同程度地破坏这些物质。蜂蜜不宜多服，正常情况下每天1~2勺。另外，应选择非金属容器储存蜂蜜，因为蜂蜜是弱酸性物质，能与金属发生氧化作用。

4. Should pay attention to when eating honey,Water temperature below 40 ℃ or lower,Not to high temperature heating or drink boiling water.This is due to the honey contains rich enzymes and vitamins and other nutrients,Destroy the material in different degrees when they are heated.Honey should not be more than clothing,Normally 1 ~ 2 tablespoons a day.In addition,Should choose nonmetal container to store honey,Because honey is a weak acid,Can occur and metal oxidation.

　　相关链接 A link to the

　　蜂蜜不再“有机” Honey no longer"organic"

　　从2012年7月1日起，蜂蜜等产品不再接受有机产品的认证申请，因此蜂蜜也被禁止标榜为“有机产品”。消费者如果碰到有机蜂蜜产品的销售，应多留神，可从蜂蜜的产地、品质等方面权衡是否购买。

Since July 1, 2012,Honey and other products are no longer accepting application for certification of organic products,So honey is also prohibited as"Organic products".Consumers if organic honey products sales,Should be more careful,From the origin of honey/Quality of weighing whether to buy.

　　据报道，对于蜂蜜被取消有机认证的原因，中国蜂产品协会蜂蜜专业委员会副主任姜黎光分析，这主要是因为蜂蜜的生产过程难以控制。“真正意义上的有机蜂蜜是生产不出来的，即使是原始森林里，也会有飞机喷洒农药来防治病虫害，蜜蜂也有很多疾病需要用抗生素来治疗，要想保证蜜蜂存活，抗生素的检出就很难达到零。”　　文/记者莫冠婷 通讯员孙茜

According to the report,Removed the cause of the organic certification for honey,Deputy director of the China bee products association professional committee of honey ginger Li Guang analysis,Honey this is mainly because of the production process is difficult to control."In the true sense of the organic honey is not to come out of production,Even the original forest,Will have the plane sprayed with pesticides to control pests and diseases,Bees also has a lot of need to use antibiotics to cure the disease,To ensure that the bees live,Detection of antibiotics is hard to reach zero."Wen/MoGuanTing correspondent Sun Qian journalist