喝蜂蜜止咳比吃药管用？ Drink honey cough medicine than work?

南京专家表示认同，但提醒：不同种类咳嗽要选不同蜂蜜 Nanjing experts say identity,But remind:Different kinds of cough should choose different honey

　　双休日，记者从南京各大医院获悉，随着入秋的脚步日益临近，咳嗽患者明显增多。对很多市民而言，如果咳嗽了，症状不是很重，一般会奔向药店买止咳糖浆。但是最近，以色列的一项最新研究显示，止咳的更好办法是喝蜂蜜。而中医专家表示，在祖国传统中医里，蜂蜜治咳嗽是古已有之的。

Double cease day,Reporters from nanjing each big hospital learned,As autumn footsteps approaching,Cough patients increased obviously.For many citizens concerned,If the cough,Symptoms is not very heavy,Usually ran to the drug store to buy some cough syrup.But in recent,Israel's, a new study shows,A better way is to drink honey.And the doctor of traditional Chinese medicine experts say,In traditional Chinese medicine,Honey is cough of ancient existing.

一项研究显示蜂蜜止咳胜糖浆 A study shows that honey cough wins syrup

　　以色列研究人员对300名年龄在1—5岁的儿童进行研究，当时这些孩子都得了感冒，并持续了几天。研究人员给一部分孩子每人一茶匙(10克)蜂蜜，而给其他孩子一茶匙糖浆，但孩子们并不知道。结果发现，喝了蜂蜜的孩子，感冒症状普遍好转，咳嗽以及睡眠质量都有所改善。该结果已经刊登在科学杂志《儿科》上。研究中采用的蜂蜜主要有：桉树蜜、柑橘蜜、香草蜜比如薰衣草或迷迭香类的蜂蜜。

Israel, the researchers studied 300 men between the ages of 1, 5 years old children in research,When the children are caught a cold,And lasted for a few days.The researchers to part of each of the children a teaspoon(10 grams)honey,And to the other children 1 teaspoon of syrup,But the children do not know.The results showed that,Drink honey child,Cold symptoms improved generally,Cough, and sleep quality is improved.The results have been published in science magazine[pediatric]on.In the study of the main honey:Eucalyptus honey/Citrus honey/Vanilla honey such as lavender or rosemary kind of honey.

　　对此，美国宾夕法尼亚州立大学的儿科医生伊恩·保罗博士指出，蜂蜜含有丰富的抗氧化剂，可以帮助对抗感冒引起的感染，此外，蜂蜜越浓稠，其抗氧化成分越丰富。对于蜂蜜的止咳作用，保罗博士解释道，蜂蜜黏稠、味甜且浓度大可以增加唾液的分泌，帮助化痰和润滑呼吸道。

this,The United States at the university of Pennsylvania pediatricians Ian dr Paul points out,Honey is rich in antioxidants,Can help fight cold cause infection,In addition,Honey more thick,Its antioxidant content more rich.For honey cough effect,Dr Paul explained,Sticky honey/Taste sweet and concentration can increase the secretion of saliva,Help phlegm and lubrication respiratory tract.

　　另据路透社报道，美国宾夕法尼亚州一项研究证实，患上感冒的孩童临睡前喝蜂蜜，比服止咳药水更能有效止咳，而且他们也睡得更安稳。

According to a Reuters report,The United States a Pennsylvania study confirmed,Suffer from on the cold children nightcap honey,More than clothing cough mixture can effectively cough,And they also sleep more peacefully.

中医用蜂蜜治咳嗽古已有之 The doctor of traditional Chinese medicine use honey cough of ancient existing

　　南京市中西医结合医院呼吸科专家李芳副主任医师介绍说，中医认为蜂蜜性味甘平，十二经脉中归肺、脾和大肠经。主要的功能是补中、润燥、止痛、解毒和止咳，临床上常用于脘腹虚痛、肺燥干咳、肠燥便秘等患者的治疗。从西医的角度来说，蜂蜜对链球菌、葡萄球菌、白喉等革兰阳性菌有较强的抑制作用。蜂蜜如果说止咳效果比糖浆略胜一筹的话，主要原因或许在于其不但止咳还润肺，功效更为丰富，简单地说是不但治标还有助于治本。

Nanjing combine traditional Chinese and western medicine hospital respiratory medicine experts of doctor of vice director of li fang said,The doctor of traditional Chinese medicine thinks honey GanPing sexual flavour,The twelve meridians to lung/Spleen and e. the.The main function is to fill in/dryness/pain/Detoxification and cough,Clinical often used in wan abdominal virtual pain/Phlegm-heat type dry cough/Intestinal dry constipation and the treatment of patients.From the perspective of the western medicine,Honey to streptococcus/staphylococcus/Diphtheria and gram positive bacteria had a stronger inhibitory effect.Honey if cough syrup slightly better effect than words,The main reason is that it may not only still cough runfei,Efficacy more rich,Simply say not only take temporary solution but also helps to effect a permanent cure.

　　李芳副主任医师介绍说，蜂蜜止咳在我国运用已久，不少中药学著作都有蜂蜜辅助治疗咳嗽的记载，在我国民间的不少止咳偏方中，也常少不了蜂蜜的参与，很多老百姓常会把它与一些具有润肺功效的梨、白萝卜、百合等制成各种各样的食疗药膳服用。

Li fang, deputy director of the physician said,Honey cough in our country have long use,A lot of Chinese materia medica work have honey auxiliary treatment of cough records,In our country folk many cough in folk prescription,Also often without the participation of honey,Many people often put it and some have runfei efficacy pear/Bai luobo/Such as lily made into all kinds of dietotherapy medicinal food taking.

未满一岁的婴儿不宜吃蜂蜜 Less than one year old baby unfavorable eat honey

　　南京市中西医结合医院呼吸科专家李芳副主任医师介绍说，中医通常将咳嗽分为风热、风寒、痰湿、痰热、阴虚燥热五个证型，治疗时根据各证型表现不同。比如桂花蜜、槐花蜜具清热解毒作用，风热咳嗽患者比较适用；枸杞蜜有补气、滋肾、润肺的功效，对于阴虚燥热的咳嗽患者有较好的辅助治疗作用。但是痰湿类咳嗽患者不宜多用，因为蜂蜜不适宜湿阻中焦的脘腹胀满、苔厚腻者食用。

Nanjing combine traditional Chinese and western medicine hospital respiratory medicine experts of doctor of vice director of li fang said,The doctor of traditional Chinese medicine will usually be cough is divided into wind hot/chill/Phlegmy wet/Phlegmy heat/Yin deficiency hot and dry five card type,Treatment according to each card type different performance.Such as osmanthus-scented honey/HuaiHuaMi with clearing away heat and toxic material function,Wind hot cough patients were compared with a suitable;Medlar honey have tonifying qi/Zi kidney/Runfei effect,For the deficiency of Yin hot and dry cough patients have good auxiliary therapeutic action.But phlegmy wet kind of cough patients is unfavorable use,Because honey is not suitable for wet resistance of sheng wan abdominal distension full/Moss heavy greasy person edible.

　　另外专家特别提醒，未满一岁的婴儿不宜吃蜂蜜，因为蜂蜜在酿造、运输与储存过程中，易受到肉毒杆菌的污染。婴儿由于抵抗力弱，食入肉毒杆菌后，则会在肠道中繁殖，并产生毒素，而肝脏的解毒功能又差，因而易引起肉毒杆菌性食物中毒。小于6个月的婴儿更容易感染此病。(通讯员 杨璞 侯晓云 扬子晚报记者 于丹丹)

Other experts special remind,Less than one year old baby unfavorable eat honey,Because in brewing honey/Transportation and storage process,Susceptible to botulinum pollution.Baby due to weak resistance,Eating after botulinum,Will be in the breed in intestinal tract,And produce toxins,And the liver detoxify and sent,So easy cause botulinum sex food poisoning.Less than 6 months baby more susceptible to the disease.(Reporter YangPu HouXiaoYun yangzi evening news reporter YuDanDan)