每一种果蔬的健康“能量”不尽相同，你知道身体各个部位最爱的果蔬分别是什么吗？天津营养学会名誉理事长付金如和中南大学湘雅医院营养科教授李慧明就绘制了一张全身“果蔬营养地图”，教你从头到脚补充果蔬。

每一种果蔬的健康"energy"Is not the same,Do you know all parts of the body's favorite fruits and vegetables are what?Honorary President of the tianjin institute of nutrition FuJinRu and xiangya hospital of central south university nutrition professor Li Huiming draws a whole body"Fruit and vegetable nutrition map",Teach you add fruits and vegetables from head to foot.

　　西兰花、香蕉护脑。多吃西兰花、卷心菜可以提高记忆力，这些蔬菜中含有一种叫做乙酰胆碱的化学物质，它负责控制脑细胞的兴奋度，脑细胞兴奋度越高，大脑记忆能力越强。大脑还喜欢富含维生素B6的食物，如香蕉，它会帮人振奋精神，提高工作效率。

西兰花/Banana guard brain.Eat lots of broccoli/Cabbage can improve memory,These vegetables contain a chemical called acetylcholine,It is responsible for controlling the excitement of brain cells,The higher the degree of brain cell is excited,Memory ability is stronger.The brain also like foods that are rich in vitamin B6,Such as bananas,It will help lift spirit,Improve the work efficiency.

　　胡萝卜、柑橘护眼。用眼过度的人可适当摄入富含β-胡萝卜素与叶黄素的果蔬，因为一部分β-胡萝卜素进入身体后会转化为维生素A,这是视网膜感光必备的营养素；叶黄素会转变成玉米黄素，是视网膜黄斑的主要色素，能有效过滤紫外线，避免眼睛受到伤害，并防止眼睛衰老。胡萝卜、柑橘中富含β-胡萝卜素，因而是护眼的好食物。

carrots/Citrus eye.People can be appropriately used excessively with eyes, intake of fruits and vegetables that are rich in beta-carotene and lutein,As part of the beta carotene enter the body after the turn into vitamin A,This is retinal photoreceptor essential nutrients;Lutein can turn zeaxanthin,Is the main macular pigment,Can effectively filter ultraviolet (uv) light,To avoid eye injury,And protect aging eyes.carrots/Oranges are rich in beta carotene,So it is eye good food.

　　青椒、猕猴桃保护牙龈。人体缺乏维生素C时，很容易导致牙龈营养不良，发生出血、肿胀现象，甚至引发牙龈萎缩退化。猕猴桃被称为“维C之王”，常吃有助于牙龈健康，还能防止口腔溃疡。其他富含维生素C的果蔬还有青椒、辣椒、橘子等。

青椒/Kiwi fruit protect the gums.When the body lacks vitamin C,Is easy to cause gum malnutrition,Hemorrhage occurs/Swelling of the phenomenon,Even cause gum atrophy degradation.Kiwifruit is known as"The king of vitamin C",Often eat helps healthy gums,Also prevent oral cavity ulcer.Other fruits and vegetables that are rich in vitamin C are green peppers/Chili peppers/Orange, etc.

　　西红柿、草莓保护心血管。美国密歇根大学心血管疾病研究中心发现，樱桃、草莓和西红柿等红色果蔬有助于降低患心脏病的危险。这是因为西红柿中的番茄红素以及樱桃、草莓中的花青素都是抗氧化剂，具有防止和修复细胞受损的作用，能提高好胆固醇(高密度脂蛋白胆固醇)的水平，防止动脉粥样硬化。

西红柿/Strawberry cardiovascular protection.Cardiovascular disease research center at the university of Michigan found,cherry/Strawberries and tomatoes, etc. Red fruits and vegetables helps reduce the risk of heart disease.This is because the lycopene in tomato and cherry/Anthocyanins are antioxidants in strawberry,Have the effect that prevent and repair damaged cells,Can raise good cholesterol(High density lipoprotein cholesterol)The level of,To prevent atherosclerosis.

　　山药、桑葚健脾胃。肠胃不好的人可常吃山药、南瓜、土豆等富含淀粉的食物来健脾胃。山药中含有大量淀粉酶、多酚氧化酶等物质，有助于胃的消化吸收功能，对慢性食管炎、胃及十二指肠溃疡、慢性胰腺炎以及小肠吸收功能不良等症状有很好的辅助治疗作用。桑葚含有丰富的维生素、有机酸和活性蛋白，经常食用能促进胃液分泌，刺激肠蠕动，可以开胃润肠。

山药/Mulberry spleen and stomach.Intestines and stomach bad people can eat yam/pumpkin/Starchy foods such as potatoes to spleen and stomach.Yam contains a large number of amylase/Materials such as polyphenol oxidase,Help digestion and absorption function of the stomach,For chronic esophagitis/Gastric and duodenal ulcer/Symptoms such as chronic pancreatitis, and small intestine absorption dysfunction has a very good role of adjuvant therapy.Mulberry is rich in vitamins/Organic acids and the activity of protein,Regular consumption can promote gastric juice to secrete,Stimulate peristalsis,Can appetizing runchang.

　　莴笋、樱桃保养关节。美国科学家发现，樱桃含有的花青素等生物素可促进血液循环，有助于尿酸的排泄，能缓解因痛风、关节炎引起的不适，对消除肌肉酸痛和炎症十分有效。莴笋、油菜、小白菜、芹菜等蔬菜，是不可忽视的补钙蔬菜，有助于强筋健骨。

lettuce/Cherry maintain joint.American scientists have discovered,Cherry contain anthocyanins and other biotin can promote the blood circulation,Contribute to the excretion of uric acid,Can alleviate for gout/The discomfort of arthritis,Very effective for removing muscle pain and inflammation.lettuce/rapeseed/Chinese cabbage/Celery and other vegetables,Calcium vegetable is can not be ignored,Helps to maintain strong JianGu.

　　豌豆、柚子防脚气。体内缺乏维生素B1的人容易受到脚气病的困扰，应多吃富含维生素B1的食物。除了全谷物食物中富含维生素B1外，芸豆、豌豆、芹菜叶、莴笋叶以及柚子和脐橙中维生素B1的含量也较为丰富，可有效预防和治疗脚气病。

peas/Grapefruit beriberi prevention.People who lack vitamin B1 in the body vulnerable to beriberi,Should eat more foods rich in vitamin B1.In addition to whole grain foods rich in vitamin B1,Kidney beans/peas/Celery leaves/Lettuce leaf as well as the content of vitamin B1 in navel orange and grapefruit also more abundant,To be effective in preventing and treating beriberi.