健康提醒 Health reminder

　　多吃黑木耳、每天喝点醋等也能预防心脑血管事件 Eat black fungus/Every day to drink vinegar, etc. Can also prevent cardiovascular events

　　今年66岁的周先生患高血压已经十几年了。上周一，他早上起床觉得头晕，右手手指有点发麻。周先生并没太在意，还是和往常一样与太太去喝早茶。谁知喝着喝着，周先生突然一边脸僵硬，半侧身子麻木，整个人瘫倒在餐桌旁。紧急送往医院后，被诊断为脑卒中。

The 66 - year - old Mr Zhou risk of high blood pressure have more than ten years.Last Monday,He got up in the morning feel dizzy,Right hand fingers a little numb.Mr Zhou did not pay too much attention,Still as usual to drink morning tea with my wife.But drinking a drink,Mr. Zhou suddenly face stiff,Side body numb,Whole person collapsed at the table.After rushed to the hospital,Was diagnosed with cerebral apoplexy.

　　“脑卒中的发病率每年都在增加，我们科的病床常年都是满的。”广州市第一人民医院神经内科主任潘小平告诉记者。

"The incidence of stroke is increasing every year,Our bed is full all year round."The first people's hospital of guangzhou Pan Xiaoping neurology director told reporters.

　　统计显示，目前中国约有脑血管病患者1300余万人，每年新发脑卒中200万人、每年卒中死亡人数165万人，也就是每12秒有一个中国人发生卒中、每21秒有一个中国人死于卒中。

Statistics show that,Currently about 1300 cerebrovascular patients more than 1300 people in China,New stroke 2 million people a year/Stroke deaths, 1.65 million people a year,That is a a Chinese man had a stroke every 12 seconds/Every 21 seconds there was a Chinese died of stroke.

　　饭前服阿司匹林 Aspirin before meals

　　一般不影响肠胃 Generally does not affect the stomach

　　据了解，年龄、性别、人种、家族史、低出生体重等是国际上公认的脑卒中的危险因素，这类因素是不可改变的。但是，还有另一个脑卒中高危因素是可改变或控制的，包括：不良饮食习惯、高血压、吸烟、糖尿病、血脂紊乱、肥胖、房颤、缺乏运动、颈动脉狭窄、绝经后激素治疗等。

We have learned,age/gender/race/A family history of/Low birth weight is internationally recognized as a risk factor for stroke,Such factors are immutable.but,There's another risk factor for stroke can be change or control,including:Poor eating habits/High blood pressure/smoking/diabetes/dyslipidemia/obesity/Atrial fibrillation/Lack of physical activity/Carotid artery stenosis/Postmenopausal hormone therapy, etc.

　　专家指出，预防卒中，要从可改变的危险因素入手，例如控制好血糖、血压和体重。同时，有大量研究显示，服用阿司匹林在心脑血管病患者中可有效降低严重心脑血管事件风险1/4，所有血管事件下降1/6。

Experts point out that,Prevention of stroke,Should start from the change of risk factors,Such as the good control of blood sugar/Blood pressure and weight.At the same time,There is a lot of research shows,Aspirin in the heart cerebrovascular disease can effectively reduce the risk of serious cardiovascular events in a quarter,All the vascular events fall by 1/6.

　　但是，不少人在吃阿司匹林的过程中往往有忧虑，其中最常见的就是担心药物对胃肠道的损害。潘小平指出，目前临床上使用的阿司匹林大部分都是肠溶性的，这类阿司匹林在肠道分解，可以把对胃部的影响降到最低。但要注意的是，以往有些病人因为担心阿司匹林伤胃，总喜欢在饭后服用。但其实肠溶片服药25分钟后才会分解，空腹的情况下，药片一般25分钟就能到小肠。如果进食了食物，药片和食物一起挤在胃部，25分钟内可能到达不了小肠，在胃部就分解了，反而有可能引起胃痛， 所以建议阿司匹林肠溶片最好在饭前吃。

but,Many people tend to be concerns in the process of aspirin,One of the most common is worried about the damage to the gastrointestinal drugs.Pan Xiaoping pointed out,At present most of the clinical use of aspirin is intestinal soluble,This type of aspirin in the intestinal decomposition,Can affect the stomach to a minimum.But should pay attention to,In some patients because of concerns about aspirin gastric injury,He always likes taking after dinner.But to decompose enteric-coated metformin hydrochloride with 25 minutes,On an empty stomach,Tablets usually 25 minutes to the small intestine.If eating the food,Tablets with food in the stomach,25 minutes may not arrived in the small intestine,In the stomach is decomposed,It may cause stomachache, So suggest that aspirin enteric-coated metformin hydrochloride in best before dinner.

　　食物防卒中 Food for stroke prevention

　　黑木耳是首选 Black fungus is the preferred

　　除了药物，潘小平提倡还可以通过食物预防血管意外事件的发生。“尤其对于年轻、暂时没有基础病的人群，食疗是一种不错的选择。”在众多食物中，潘小平最推崇的是黑木耳和醋。

In addition to the drug,Pan Xiaoping advocate can also through food prevent accidents from happening."Especially for the young/Temporarily no basis of disease,Diet is a good choice."In many foods,Pan Xiaoping favorite is black fungus and vinegar.

　　医学研究证实，黑木耳具有益气强身、滋肾养胃、活血等功能，它能抗血凝、抗血栓、降血脂，软化血管，使血液活动顺畅，减少心血管病发生。黑木耳还有较强的吸附作用，经常食用利于使体内产生的垃圾及时排出体外。至于醋，可以选择镇江醋、山西陈醋，“每天喝少量的醋可以润肠通便，软化血管。”潘小平自己的服用方法是，每天清早把一小杯醋兑到250毫升的温水里，然后再加一汤匙蜂蜜，空腹喝下去。

Medical research confirmed that,Black fungus has a good physical/Zi kidney nourishing the stomach/Invigorate the circulation of the function such as,It can on which/The antithrombotic/Fall hematic fat,Soften blood vessels,Make blood activity smoothly,Reducing cardiovascular disease.Black fungus and strong adsorption,Regular consumption to make the waste generated in the body to discharge in vitro in a timely manner.As for the vinegar,Can choose zhenjiang vinegar/Shanxi mature vinegar,"Every day to drink a small amount of vinegar can runchang purge,Soften blood vessels."Pan Xiaoping taking method is of their own,Early in the morning every day to 250 ml warm water into a small cup of vinegar,And then add a tablespoon of honey,Drink on an empty stomach.

　　“此外，每天喝少量红酒，每周吃一次鱼都是经过临床研究证实可以改善血管状况，预防脑卒中的食物疗法。”潘小平说。 （记者黎蘅）

"In addition,Drinking a small amount of red wine every day,Eat fish once a week were confirmed through clinical studies can improve blood vessels,Food therapy to prevent stroke."Pan Xiaoping said. (The reporter Li Heng)