常有白领朋友吐苦水，平时工作忙、吃饭不定时，常常被胃痛、胃胀困扰，导致对吃东西都失去了兴趣。胃不好是现在很多白领朋友的软肋，而胃往往是“三分靠治，七分靠养”。平时的养是关键所在。

        Often white-collar friends beefing,Work at ordinary times busy/Do not regularly eat,Is often stomach pain/Gastric distension obsession,Lead to lose interest in eating at all.Stomach is now a lot of white-collar workers the soft rib of a friend,The stomach often is"Three points on governance,Seven points by raising".At ordinary times is the key.

    一、合理吃好三餐 a/Reasonable eat good meals

    1、早餐省不得 1/Breakfast province may not

    很多白领都以早上没时间等等为借口，省略了早餐。然而经过了漫长的一夜，晚餐吃的食物已经消化殆尽了。到了早上，胃会分泌胃液迎接食物的到来。如果这时候你不进食，那么胃酸就将腐蚀胃粘膜，长此以往，会出现胃痛、胃酸等症状的发生。因此建议早餐一定不能省，而且建议吃些温热的食物暖暖胃。

    Many white-collar workers today morning don't have time to wait for an excuse,Omit the breakfast.However, after a long night,Dinner eat food digestion out already.In the morning,The stomach secrete gastric juice to greet the arrival of the food.If you don't eat at this moment,The hydrochloric acid in gastric juice would corrosion gastric mucosa,In the long term,There will be a stomach ache/The occurrence of symptoms such as stomach acid.So must not save for breakfast,And suggest to eat some food warm warm stomach.

    2、午餐不油腻 2/Lunch not greasy

    午餐应尽量选择低脂肪、高蛋白、低纤维的食物，烹调方式以清蒸、炖煮为宜。太过油腻的食物或是高脂肪的食物，对于白领们原本就虚弱的胃来说，无疑是雪上加霜，消化起来会更困难，甚至诱发胃病，胃溃疡的发生。

    Should try to choose low fat lunch/High protein/Low fiber food,Cooking methods with steamed/It is advisable to stew.Too much greasy food or fatty foods,For white-collar workers are a weak stomach,Is definitely icing on the cake,It would be more difficult digestion,Even cause stomach trouble,The occurrence of gastric ulcer.

    3、晚餐七分饱 3/Seven minutes full dinner

    一般情况下，人们在晚上活动量较少，能量消耗较低。如果晚餐吃的过饱会加大胃肠的负担，食物长时间不能消化，甚至也会影响睡眠质量。所以晚餐都要注意不要过饱，七分饱是最好的状态。

    Under normal circumstances,People with less activity in the evening,Energy consumption is low.If too full to eat dinner will increase the burden of gastrointestinal,Food for a long time can't digest,Even may also affect sleep quality.So dinner, pay attention to not too full,Seven minutes full is the best state.

    4、宵夜应避免 4/Snack should be avoided

    多数白领都有通宵熬夜工作的经历，很多人养成了吃宵夜的习惯。然而吃完宵夜后，通常很快就要睡觉了，工作了一天的胃很难在短时间将这些食物内消化完，往往出现“积食”的状况。

    Most white-collar workers have a stay up all night working experience,A lot of people formed the habit of eating supper.However, after eat the midnight snack,Usually go to bed soon,The stomach of a day's work hard to finish within short time will these food digestion,Tend to appear"JiShi"The condition of the.

    二、饮食注意事项 (2)/Diet matters needing attention

    1、面食好过米饭。 1/Noodles better than rice.

    对于胃肠不太好的白领们，面食比米饭更适合。从食物的属性上来说，面比米温，而胃最忌寒凉。因此建议多以面食为主，如馒头、花卷、面条等;想吃米饭也最好熬粥食用，这样更好消化。

    For gastrointestinal white-collar workers is not very good,Suit more noodles than rice.In terms of food properties,Surface temperature than m,Most avoid is cold and stomach.So much is given priority to with pasta,Such as steamed bread/rolls/Noodles, etc.;Eat rice and congee to eat best,It's better digest.

    2、黄色食物更养胃。 2/Yellow food more nourishing the stomach.

    黄色入脾胃，因此黄色的食物多数具有养胃的功效，可适当的多吃些，如小米、大黄米、土豆、南瓜。

    Yellow in the spleen and stomach,So the yellow food most has the effect of nourishing the stomach,Can be appropriate to eat more,Such as millet/Rhubarb m/potatoes/pumpkin.

    3、忌冷饮、辛辣等刺激食物。 3/Avoid cold drink/The stimulation such as spicy food.

    夏季就要到了，很多白领们往往为了追求一时的畅快淋漓，转眼间一瓶冰镇饮料或是冰激凌就下肚了。其实这种吃法对胃是极为不好的，过冷的食物会使胃内所有的血管剧烈收缩，导致胃部受寒而产生不舒服。此外一些辛辣的食物，会直接的刺激胃肠黏膜，也建议少吃为好。

    Summer is coming,Many white-collar workers are in pursuit of a dripping fun,Drink a bottle of iced drinks or ice cream. In a twinkling of an eye.Actually this is very bad for your stomach,Too cold food will make all of the blood vessels inside the stomach contractions,Cause stomach cold and uncomfortable.In addition some spicy food,Will directly stimulate the gastrointestinal mucosa,Also advised to eat less as well.

    4、忌喝浓茶、浓咖啡。 4/Avoid to drink strong tea/Strong coffee.

    茶叶与咖啡中含有茶碱、咖啡因。咖啡因能刺激胃的腺体， 使胃酸及胃蛋白酶等消化液分泌增加，出现胃酸及诱发胃炎、胃溃疡等。因此，如饮茶或是咖啡宜清淡些为宜。

    Tea and coffee contains theophylline/caffeine.Caffeine can stimulate the gastric glands, Increase the gastric acid and pepsin secretion of digestive juices,Hydrochloric acid in gastric juice and cause gastritis/Gastric ulcer, etc..so,Such as drinking tea or coffee should be light as well.

    三、好习惯助你养胃 three/Good habits help you nourishing the stomach

    1、细嚼慢咽 1/Eat slowly。

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    细嚼慢咽能更好的帮助牙齿把食物分割成小块，使食物被充分的消化吸收。同时避免狼吞虎咽时来不及咀嚼的大块食物进入胃中，对胃壁造成机械性损伤。

    Eating slowly can better help teeth divided the food into small pieces,Was adequate digestion and absorption of food.At the same time avoid gulp down to chew large pieces of food enters the stomach,Mechanical damage to the lining of the stomach.

    2、少食多餐。 2/Eat much food less.

    胃不好的人通常是吃多了胃就疼或是胃胀，但是不吃饱又会很快就饿，因此少食多餐是最好的方法。可以给胃充足的时间去消化食物，同时又不会造成太大的负担。

    Stomach bad people usually eat more stomach pain or stomach bilges,But don't eat will be hungry soon again,So eat much food less is the best way.Can give plenty of time to digest food,At the same time and not cause too much of a burden.

    3、饭后静坐一会。 3/After dinner sit awhile.

    刚吃过饭不要马上运动，应静坐一会，至少半小时，给胃个喘息的时间慢慢去消化食物。如果马上运动，非常容易造成刚刚塞满食物的胃由于重力作用发生“下垂”。

    Just had dinner don't immediately,Should sit for a while,At least half an hour,Give the stomach a breathing space of time to digest the food.If the motion immediately,Very likely to cause stomach just full of food occur due to gravity"sagging".