立夏之后，天气逐渐炎热，万物繁茂，人们的生理状态也发生一定改变。不少人会出现口干舌燥、口腔溃疡、小便赤黄、大便干结，甚至心慌胸闷、睡眠不佳等症状。在夏天，平时哪怕温文尔雅的人，一旦到了这个季节，也容易烦躁不安，这多是由于气温逐渐升高，加剧紧张心理，导致心火过旺所造成的。如何祛除这种“心火”呢？

    After the summer,The weather gradually hot,All things flourish,The physiological state of the people will change, too.Many people will be thirsty/Oral ulcer/Urine is red and yellow/Stool stem node,Even flustered chest tightness/Poor sleep and other symptoms.In the summer,Even if at ordinary times very gentle person,Once in this season,It is easy to fidget,This is due to the temperature rising,Increased nervousness,Caused by the excessive lead to heart.How to remove this"Heart on"??

    保持良好的情绪    Keep a good mood

    《黄帝内经》特别强调：夏季“更宜调息净心，常如冰雪在心，炎热亦于吾心少减。不可以热为热，更生热矣”。《素问·四气调神大论》也提到“使志无怒”，就是要人注意不要因为心情烦躁而乱发脾气。淡泊宁静的心境很重要。因此不管天气如何炎热，我们都需要保持心态平和、情绪稳定。唯有如此，才可取得“心静自然凉”的效果。

    [Huang di nei jing]With particular emphasis on:In the summer"More appropriate pranayama clean heart,Often such as snow and ice in the heart,Less heat is also in my heart.May not be to hot,Self-reliance is too hot".[The plain question · four gas god theory]Also noted that"Make volunteers with no anger",Is the VIP notice don't temper tantrum because mood be agitated.Indifferent to quiet state of mind is very important.So no matter how hot the weather,We all need to keep calm/Emotional stability.Only then,Can only be achieved"Harbin natural cool"The effect of.

    饮食可以祛除心火    Diet can dispel the heart

    中医认为，四季、五味与人体内脏都是一一对应的。夏季少量食苦，苦味入心，可泻心火，就是说夏季易引起心火过盛，可通过吃苦瓜、芥蓝、荞麦、奶油生菜等来进行防治。吃苦去火，首推莲子心，它味苦，可以发散心火，虽然有寒性，但不会损伤阳气，是最好的化解热毒的食物。

    The doctor of traditional Chinese medicine thinks,The four seasons/Mixed with human body organs are one to one correspondence.Summer, a small amount of food,Bitter taste in the heart,But xie heart on,Summer is easy cause heart to excess,Can eat bitter melon/kale/buckwheat/Butter lettuce and so on to carry out prevention and control.Bear spent,First lotus plumule,It taste bitter,Can spread heart on,Although there is a cold,But you don't damage the sun be the spirit,Is one of the best resolve toxic heat food.

    拍“窝”也可解热去火     pat"nest"Also can be antipyretic spent

    腋窝，俗称“胳肢窝”，这里的穴位叫极泉，此穴位于腋窝顶点有脉搏的地方。方法是：左手上举，手掌向上，用右手手掌拍打左腋下；再上提右手，用左手拍打，每次拍打30～50次，5遍。

    Your armpit,Commonly known as the"armpit",Acupuncture points is very spring here,The acupuncture points on the vertex of the armpit had pulse.Approach is to:On the left hand up,The palm of your hand up,Left with his right hand against your arms;To lift the right hand,Beat with his left hand,Each flap 30 ~ 50 times,Five times.

    腘窝，位于膝关节的后方，屈膝时呈菱形。如果有中暑迹象，拍打腘窝，取坐位或俯卧位，自己或请家人用两手虚掌着力，连续不断地拍打两侧腿弯部（即窝处），反复拍打100～200次。此外，还可以拍打肘窝、肚脐、腰骶窝等。

    Popliteal fossa,Located on the back of the knee joint,Bend your knees when a diamond.If there are signs of heatstroke,Pat popliteal fossa,Sitting or prone position,Yourself or please family with both hands palm,Continuously patting legs on both sides(Namely the nest),Repeatedly beat 100 ~ 200 times.In addition,You can also pat chelidon/The belly button/Lumbosacral sockets, etc..

    按摩穴位也不失清心火的好办法。头部的神庭、百会和太阳穴，手上的合谷穴以及脚背上的太冲穴，均有调整肝经气血运行、降心气的作用，特别适合工作忙碌一天后用来放松身心。

    A good way to massage the acupuncture points not clear heart.The head, the god of the court/Hundred and temples,Hands of valley point and lr 3 holes on the instep,Are adjusting liver meridian qi and blood running/To fall the action of a better mousetrap,Especially suitable for work to relax after a busy day.

    文/位燕(北京正安康健中医诊所)

    Wen/person yan(Beijing is AnKangJian TCM clinic)