越是节假日，导游、卖场促销员、咨询热线客服代表越要从早到晚讲个不停。慢性咽炎是这些讲话族的职业病。医生建议，讲话族要学会节约嗓音，不妨试试“腹式发声”法，气沉丹田，语速放慢，声调降低。如果咽炎发作，不要盲目使用抗生素，也别长期把单一品种的咽喉片当成“香口胶”，每时每刻吃个不停。

The more holidays,The tour guide/Stores promoters/Hotline customer service representative to speak non-stop from morning till night.Chronic pharyngitis is the speech of the occupational disease.The doctor suggested,Speak to learn to conserve voice,Might as well try"Abdominal voice"method,Demonstrated gas sink,Speak slowly,Tone to reduce.If pharyngitis attack,Don't blindly use of antibiotics,Don't use a single variety of YanHouPian as for a long time"Chewing gum",Eat all the time.

　　

代表人群： On behalf of the people:

　　导游、卖场促销员、咨询热线客服代表健康隐患：声带受损、慢性咽炎健康提醒：咽炎急性发作切勿滥用抗生素，咽喉片不能当成“香口胶”

The tour guide/Stores promoters/Hotline customer service representative health concerns:The vocal cords is damaged/Chronic pharyngitis health warning:Don't abuse antibiotic pharyngitis acute attack,YanHouPian not as"Chewing gum"

　　导游、卖场促销员、咨询热线客服代表

The tour guide/Stores promoters/Hotline customer service representative

　　

健康隐患： The health risks:

　　声带受损、慢性咽炎

The vocal cords is damaged/Chronic pharyngitis

　　

健康提醒： Health reminder:

　　咽炎急性发作切勿滥用抗生素，咽喉片不能当成“香口胶”

Don't abuse antibiotic pharyngitis acute attack,YanHouPian not as"Chewing gum"

　　

案例： case:

　　

带团三天，嗓子“起火” Three days of tour,My throat"A fire"

　　“我们对假日既盼望又害怕：业务多，收入高，但太累。出去带团三五天，一回来我的嗓子就要‘罢工’了。”从业五年的导游小吕说，除了声带容易受损，慢性咽炎也是导游的职业病。在小吕看来，一路解说沿途风土人情其实不算辛苦，最烦恼的是碰上不听导游招呼、要求多多的“个性游客”，经常需要苦口婆心地解释半天，又气又急还得保持和颜悦色。顶着大太阳说到最后，嗓子和心里都像放了把火，又干又涩，又热又痛。

"We are in holiday both hope and fear:More than business,High income,But too tired.Go out with transplanting,My throat is a came back‘The strike’the."From five years tour guide xiao lu said,In addition to the vocal cords is easy to damage,Chronic pharyngitis is the guide of the occupational disease.It seems to xiao lu,A commentary on local conditions and customs in fact isn't exactly hard work along the way,The most trouble is to don't listen to tour guides say hello/Requirements of"Individual tourists",Often need to earnestly to explain half a day,Have to keep diffuse anger and urgent.With big the sun said to the end,His throat and heart are like to put the fire,And dry and astringent,Hot and pain.

　　每天待在空调房里说个不停，嗓子也同样吃不消。银行热线客服代表小西说，热线工作没有休息日之分，节假日银行网点休息，热线工作更繁忙。“我工作第二年就得了慢性咽炎，周围同事几乎没有人不得咽炎的。”小西说，胖大海泡水、咽喉药……什么都用上了，但咽炎还是隔三差五急性发作。她的包包里常备某品牌喉宝，“咽炎发作时，两天吃光一大盒。”

Every day to stay in an air-conditioned room kept talking,My throat is also toxic.Bank hotline customer service representative small west said,Hotline work no rest day,Bank branch to rest during the holidays,Hotline at work are more busy."In the second year of my work have chronic pharyngitis,Almost no one shall not be pharyngitis around colleagues."Said the little west,Boat-fruited sterculia bubble water/Throat medicine...Using what,But pharyngitis acute attack or regularly.Some brand HouBao her bag stock,"Pharyngitis attack,Two days to eat a large box."

　　

专家分析： Expert analysis:

　　

说话多、语速快、大嗓门易中招 To speak more/Speed is fast/Loud voice inform

　　“说话多、语速快、大嗓门，这是导游、促销员、客服代表的职业通病。”中山大学附属第三医院耳鼻喉科王涛副主任医师总结说，这种说话方式不仅容易造成声带磨损，还会引发咽炎，咽部黏膜充血、肿胀，黏液腺分泌物增多，表现出咽部干、痒、胀、灼痛，分泌物多，易干呕、恶心，有异物感。

"To speak more/Speed is fast/Loud voice,This is a tour guide/promoters/Customer service representative of occupational disease."Sun yat-sen university, third affiliated hospital of doctor of vice director of otolaryngology wang tao concluded,This way of talking is not only easy to cause the vocal wear,Also causing pharyngitis,Pharyngeal mucosa hyperemia/Swelling of the,Mucus gland secretion,Show the throat dry/itch/heave/Burning pain,Discharge is much,Easy to retch/nausea,There is foreign body sensation.

　　工作的环境也是诱因。长期在粉尘大的户外或者空气湿度较低的空调房内工作，人体呼吸道表层的黏膜容易干燥，弹性降低，空气中的灰尘、细菌等容易附着在黏膜上，一旦黏膜损伤，则引发黏膜充血，附着在表面的细菌就轻而易举地入侵到人体，引发慢性咽炎的急性发作。工作繁忙、精神压力大也是职业讲话族易招惹慢性咽炎的原因。

Working environment is also triggers.Long-term dust in large outdoor or the operation of the air conditioning room air humidity is low,Human respiratory tract mucous membrane is easy to dry from the surface,Elasticity decreased,The dust in the air/Bacteria such as easy to adhere to the mucosa,Once the mucosa damage,The mucosal hyperemia,Attached to the surface of the bacteria can easily invade the body,Cause of chronic pharyngitis, acute attack.Job is busy/Mental stress is professional address family easy to provoke the cause of the chronic pharyngitis.

　　

健康指引： Health guidelines:

　　

多饮温水开加湿器 Drink more warm water open humidifier

　　慢性咽炎患者很难治愈，只能尽力预防和改善。慢性咽炎患者说话稍多、食用刺激性食物、疲劳、心情沮丧或天气变化时，病情会加重。有讲话族一年到医院报到十次，对咽炎不胜其烦。有些人因长期咽炎衍生出口臭，对生活、工作造成不利影响。

It is difficult to cure chronic pharyngitis patients,Can only try our best to prevent and improve.Patients with chronic pharyngitis to talk a bit more/Eat excitant food/fatigue/Depressed or when the weather changes,Can accentuate illness.Have a speech to report to the hospital for ten times a year,For pharyngitis.Some people bad breath are derived from the long-term pharyngitis,To the life/Work adversely affected.

　　王涛建议，讲话族首先要改变讲话方式。不要长时间不间断地讲话，说一段话可以停顿一下，喝一口水润润嗓子。语速放慢，声调不要太高亢，更忌扯开嗓子，声嘶力竭地喊叫。

Wang tao, advice,First of all want to change the way of speaking speech.Don't talk non-stop for a long time,Said a words can pause,A sip of water to wet my whistle.Speak slowly,Tone of voice is not too high,More avoid tore open his throat,Were hoarse, Shouting.

　　讲话族可以练习省力的“发声法”，即“腹式发声法”，用腹腔发音，减少对声带的磨损。具体做法是：先尝试腹式呼吸，通过走路、跑步时唱歌来调顺气息，增强共鸣声。

Speech can practice and effort"voice",That is"Abdominal voice",With celiac pronunciation,Reduce the wear of the vocal cords.Particular way is:First try to abdominal breathing,By walking/When running singing with adjustable smooth breath,Enhanced resonance sound.

　　滋养嗓子也很重要。王涛建议平时多喝胖大海、金银花、绿茶、甘草、菊花等饮品，讲话族宜少量多喝温水，尽量少吃或者避开冷饮和冰淇淋，避免烟、酒、辛辣、过烫刺激食物。此外，吃猪蹄等含胶原蛋白高的食物，鱼肉、动物内脏、海产品等富含B族维生素的食物，对咽喉黏膜修复也有一定帮助。

Nourish throat is also very important.Wang tao, suggested that drinking boat-fruited sterculia more at ordinary times/honeysuckle/Green tea/licorice/Chrysanthemum and other drinks,Speech should be a small amount of drink more warm water,Eat less as far as possible or avoid cold drinks and ice cream,To avoid the smoke/wine/spicy/Too hot to stimulate the food.In addition,Eating pig's feet and other food containing high collagen,The fish/An animal's gut/Seafood and other foods that are rich in B vitamins,Throat mucosa repair to have some help.

　　在空调房里工作可开加湿器，或者在空调下放置一盆水。经常接触粉尘或化学气体者，应采取戴口罩、面罩等防护措施。注意劳逸结合，少熬夜，在急性期少去通风设施不好的卡拉OK。心情愉快，遇事别动气、急躁，经常给自己做心理解压。

Work in an air-conditioned room can open humidifier,Or put a basin of water in air conditioning.Exposure to dust or chemical gas,Should be taken to wearing a mask/Masks and other protective measures.Pay attention to combining exertion and rest,Less to stay up late,Ventilation in the acute stage go less bad karaoke.To be in a good mood,He still air/irritable,Often give oneself do psychological decompression.

　　

护咽也要“围魏救赵” Protection of pharynx also want to"WeiWeiJiuZhao"

　　要想改善咽炎，有时要使出“围魏救赵”之策。

If you want to improve pharyngitis,Sometimes want to do"WeiWeiJiuZhao"The solution.

　　“如果患有鼾症和胃食道反流，慢性咽炎也会反复发作。”王涛指出，打鼾者睡眠时因张口呼吸导致空气反复刺激咽喉，而胃食道反流患者晚上平躺睡觉时，具有腐蚀性的消化液向上返流，刺激咽喉黏膜，从而导致咽喉发炎、口腔出现异味。而口腔滋生病菌，有时也会向下侵袭咽部，造成咽部感染。

"If you have sleep apnea and stomach esophagus reflux,Chronic pharyngitis will break out repeatedly."Wang tao pointed out that,Snorers air repeated stimulation of the throat caused by mouth breathing during sleep,The stomach esophagus regurgitation in patients lying down when sleeping at night,Corrosive digestive juice regurgitation upwards,To stimulate the throat mucous membrane,Which may lead to a sore throat/Oral appear peculiar smell.The breeding ground for bacteria in oral cavity,Invasive pharyngeal down sometimes,Caused by pharyngeal infection.

　　因此，有胃食道反流、鼾症、过敏性鼻炎、口腔疾病的人，要尽快治疗上述疾病，给咽喉“减负”。要注意口腔卫生，养成早晚刷牙的习惯，饭后可用淡盐水或复方硼砂漱口水漱口。

so,Have a stomach esophagus reflux/Sleep apnea/Allergic rhinitis/Oral disease,To treat the disease as soon as possible,To the throat"During the".Pay attention to oral hygiene,Get into the habit of morning and evening to brush your teeth,After dinner can use brackish water or compound borax mouthwash.

　　

小贴士： Tips::

　　

慢性咽炎别长期吃一种药 Don't take a medicine for a long time chronic pharyngitis

　　感到咽喉肿痛，许多人的第一反应是“吃抗生素”。实际上，慢性咽炎不像急性咽炎那样，未必是由细菌感染引起的，使用抗生素也是徒劳。“慢性咽炎经常会出现急性发作。除非抽血检验显示白细胞指数升高，而且咽痛持续加剧，否则慢性咽炎没有必要使用抗生素。”

Feel sore throats,Many people's first reaction is"antibiotics".In fact,Chronic pharyngitis is not as acute pharyngitis,Is not necessarily caused by a bacterial infection,Use of antibiotics is useless."Frequently, acute chronic pharyngitis.Unless a blood test showed an elevated index,And sore throat continues to worsen,Otherwise, chronic pharyngitis is not necessary to use antibiotics."

　　选用咽喉片也有讲究。有抗炎杀菌作用的咽喉片，如含碘华素片，不要经常吃，以免造成口腔菌群紊乱。有人习惯长期吃一种咽喉片，医生推荐几种咽喉片轮流上阵，效果更好。文/记者任珊珊 通讯员李文敏、江澜

Choose YanHouPian also has exquisite.YanHouPian has anti-inflammatory bactericidal effect,Such as HuaSu containing iodine tablets,Don't often eat,So as not to cause oral flora disorder.Someone used to eat a YanHouPian for a long time,Doctors recommend several YanHouPian play in turn,The effect is better.Wen ren shan correspondent Li Wenmin/reporter/Jiang Lan