专家支招如何利用暑假为孩子减重 Experts support how to use for summer vacation child lose weight

　　每年暑期，家长都会带着自己家的小胖子到医院咨询减肥事宜，记者昨在南京市儿童医院儿童保健科采访时，发现有这样需求的家长和孩子不少，很多家长都想趁着暑假能把孩子的体重减下去。该院儿童保健科的李晓南主任告诉记者，现在的小胖子越来越多，由于肥胖导致“三高”的孩子不少见。

Every year the summer，Parents will bring home the little man to hospital consulting for reducing weight，Reporter yesterday in nanjing children's hospital, children's health in an interview，Found this demand of parents and children a few，Many parents are to take advantage of the summer vacation to child weight down。The children's health department of LiXiaoNa director told reporters，It is now a small fatty more and more，Due to obesity can lead to“Three tenors”Many of the children see。

10岁的小胖墩得了脂肪肝 10 years of small PanDun got fatty liver

　　在李晓南主任的专家门诊中，记者看到了一位名字叫做平平（化名）的胖小子，平平的外婆告诉李主任，孩子今年10岁，平时特别爱吃东西，特别是油炸食品和冷饮，而且还不愿意动，一动就喊累。就在前两天，平平早上起得晚，中午喊着饿了，一下子一个人吃了一个洋快餐的全家桶。

In LiXiaoNa director's expert outpatient service，The reporter sees a name is gone（aliases）'s chubby boy baby，Average grandmother told lee director，10 years old children this year，At ordinary times special love to eat，Especially Fried foods and cold drinks，But also don't want to move，Movement can shout tired。In two days before the，Go to get up late in the morning，Noon cried hungry，Suddenly a person ate a favored family barrels。

　　记者看见，平平已经出现了双下巴，胳膊明显比平常的孩子粗了一圈，小肚子腆了起来。经过检查，报告上显示孩子身高为149厘米，体重却达到了106斤。李晓南主任却为孩子开出了血液检查单和B超检查单，外婆非常不解，孩子就是胖了一点，怎么还要查血做B超？但是随后的检查的结果让家人吓了一跳，检查显示，平平的血脂已经超过了正常水平，而且患上了“脂肪肝”，如果再不进行干预，孩子的体重不但会继续增加，血脂还会在血管、肝脏中慢慢地堆积，加剧脂肪肝！李主任告诫平平的家长，孩子减肥已经是刻不容缓的事情了。

The reporter saw，Go there have been double chin，Obviously the arm than usual child thick a circle，Little stomach the tian up。On examination，The report shows child's height of 149 cm，It reached 106 jins weight。LiXiaoNa director for children but opened the blood checklists and B to exceed the checklist，Grandmother very confused，The child is getting a little fat，How to check blood doing B to exceed？But then the the results of the inspection for family jumped，Tests show，Average blood fat is more than a normal levels，And had“Fatty liver”，If don't intervene，The child's weight not only will continue to increase，Blood fat will be in the blood vessels、The liver in slowly accumulation，Aggravate fatty liver！Li, director warned flat of parents，The child lose weight is the urgent matter。

7岁的胖丫头得了心理病 The age of seven fat girl got mental disease

　　李主任介绍说，她曾经有位小病人，名字叫做小丽（化名)，虽然才7岁，体重却已经到达了64斤，已经属于肥胖。“当时我记得非常清楚，孩子当着我和孩子妈妈面哭了起来。”李主任说，同学给小丽起了一个外号叫“胖妞”，因为跑得慢，班上的体育比赛也从不让她参加，所以小丽最讨厌的事情就是上学了。“由于肥胖的孩子在社会环境中经常会被嘲笑，小小的年纪就会产生严重的心理阴影。”李晓南说。

Director li introduced said，She had a little patients，It is called small beautiful（aliases)，Although only 7 years old，Weight but has reached the 64 catties，Have belong to obesity。“At that time I remember very clearly，Children in front of me and my children face mother cry。”Lee's director said，Classmate to small beautiful up a a nickname“PanNiu”，Because run slow，The sports games in the class and never let her attend，So small beautiful hate thing is to go to school。“Because of the obesity children in the social environment we often be laughed at，Small age have serious psychological shadows。”LiXiaoNa said。

　　建议 suggest

The key is shut up march of the tube leg

　　李晓南主任建议，肥胖的孩子需要进行饮食和运动方面的干预，李主任制定出了计划：建议孩子每天看电视和打游戏时间不超过2小时；平时步行上下楼梯；晚饭后家长陪孩子进行30分钟以上的散步。上学期间，上学放学提前一站下车步行至学校；鼓励孩子做家务，锻炼自理能力；鼓励孩子上好每节体育课；每周两次饭后慢跑20-30分钟，以后可逐渐增加到40分钟；选择孩子喜爱的体育活动，周末和孩子一起运动时间不少于30分钟。

LiXiaoNa director suggests，Obese children need to diet and exercise intervention，Li, director worked out a plan：Suggest children watch TV every day and play games for no more than 2 hours；Walking up and down the stairs at ordinary times；Parents with children after dinner for more than 30 minutes for a walk。During school，In a school bus stop walking to school；Encourage the children to do the housework，Exercise self-care ability；Encourage the children to the good every PE lessons；Twice a week after dinner jogging 20-30 minutes，Later can gradually increased to 40 minutes；Choose love child of sports activities，Weekend sports time together with the child not less than 30 minutes。

　　除了运动，李主任建议给孩子养成合理的饮食习惯，爸爸妈妈可以对孩子的饮食做如下要求：1、要求孩子少吃冷饮。冷饮包括冰激凌、雪糕、饮料等等，含糖量很高；2、限制孩子进食高热量的食物。如薯片、糖果等高能量零食；3、多吃瓜果蔬菜。如黄瓜、西红柿等含有丰富维生素C；4、夏季饮食宜清淡。(刘丹 于丹丹)

Besides motion，Lee director suggests to children to develop reasonable eating habits，Father mother to the child's diet can do the following requirements：1、Requiring children to eat less cold drinks。Cold drinks include ice cream、Ice cream、Drinks, and so on，High sugar content；2、Limit your child eat the food of high quantity of heat。Like potato chips、Candy, high-energy snacks；3、Eat lots of fruits and vegetables。Such as a cucumber、Tomato contains rich vitamin C；4、Summer food should be light。(YuDanDan separately)